Calling Achilli

[Achilles_afdb]

[quote name='Mahesh Business Man' timestamp='1318432951' post='2977836']

8am - Milk with cereals or protein shake.
11 am- fruits.
2pm lunch
5 pm snacks or protein shake.
8 pm dinner.
11pm(padukokunte) li8 snacks.
[/quote]

naadi kuda same unde baafa....monnati varaku kani protein shake thaaganu....

[Achilles_afdb]

[quote name='BodyGuard' timestamp='1318433114' post='2977853']
11 pm to mrning 8 varaku em thinava lite gha snacks ala [img]http://www.desigifs.com/sites/default/files/king_bemmi_recordit2.gif?1290371037[/img]
[/quote]

[img]http://lh4.ggpht.com/-XE_8a465a0c/TpSzPQZWvuI/AAAAAAAAEgg/JeQ5_GpJFYk/s265/Mahesh.gif[/img]

[C Nation]

[quote name='Āchilles' timestamp='1318433228' post='2977865']

naadi kuda same unde baafa....monnati varaku kani protein shake thaaganu....
[/quote]

naaku protein shake compulsary baaa.

[bhavika]

[quote name='Mahesh Business Man' timestamp='1318433215' post='2977861']


[/quote]
[img]http://www.desigifs.com/sites/default/files/king_bemmi_recordit2.gif?1290371037[/img] 2 pm lunch endi baa..ikkada vaalu 12 ki strt kadhaa...ayina nee office bag lo fud ee untadhu anukunta [img]http://www.desigifs.com/sites/default/files/king_bemmi_recordit2.gif?1290371037[/img]

[bhavika]

[quote name='Āchilles' timestamp='1318433285' post='2977873']

[img]http://lh4.ggpht.com/-XE_8a465a0c/TpSzPQZWvuI/AAAAAAAAEgg/JeQ5_GpJFYk/s265/Mahesh.gif[/img]
[/quote]malli esesadu gif esava [img]http://www.desigifs.com/sites/default/files/king_bemmi_recordit2.gif?1290371037[/img]

[Achilles_afdb]

[quote name='BodyGuard' timestamp='1318433340' post='2977880']
[img]http://www.desigifs.com/sites/default/files/king_bemmi_recordit2.gif?1290371037[/img] 2 pm lunch endi baa..ikkada vaalu 12 ki strt kadhaa...ayina nee office bag lo fud ee untadhu anukunta
[/quote]

[img]http://www.desigifs.com/sites/default/files/king_bemmi_recordit2.gif?1290371037[/img]

[Achilles_afdb]

[quote name='BodyGuard' timestamp='1318433362' post='2977884']
malli esesadu gif esava [img]http://www.desigifs.com/sites/default/files/king_bemmi_recordit2.gif?1290371037[/img]
[/quote]

agreed...

[C Nation]

[quote name='BodyGuard' timestamp='1318433340' post='2977880']
[img]http://www.desigifs.com/sites/default/files/king_bemmi_recordit2.gif?1290371037[/img] 2 pm lunch endi baa..ikkada vaalu 12 ki strt kadhaa...ayina nee office bag lo fud ee untadhu anukunta [img]http://www.desigifs.com/sites/default/files/king_bemmi_recordit2.gif?1290371037[/img]
[/quote]

apees ki laptop thappa food thisuku ponu baaa.
protein shakes, fruits apees fridge loney untayi manavi.
nenu meal ki meal ki madhyalo 3 hours break istha baa. anduke 2ki thinta lunch

[bhavika]

[quote name='Āchilles' timestamp='1318433368' post='2977886']

[img]http://www.desigifs.com/sites/default/files/king_bemmi_recordit2.gif?1290371037[/img]
[/quote]
monnati nunchi nite 3 chapathi thinadam strt sesaa...potta susthe naaku siraku esthundhi [img]http://www.desigifs.com/sites/default/files/king_bemmi_recordit2.gif?1290371037[/img]

[bhavika]

[quote name='Mahesh Business Man' timestamp='1318433444' post='2977899']

apees ki laptop thappa food thisuku ponu baaa.
protein shakes, fruits apees fridge loney untayi manavi.
nenu meal ki meal ki madhyalo 3 hours break istha baa. anduke 2ki thinta lunch
[/quote]
ohh gud baa.... protein shake edi thaguthav baa...nenu try sesthaa...konchem lavu avuthaa.. [img]http://www.desigifs.com/sites/default/files/king_bemmi_recordit2.gif?1290371037[/img] frst potta thagginchali

[C Nation]

[quote name='BodyGuard' timestamp='1318433477' post='2977901']
monnati nunchi nite 3 chapathi thinadam strt sesaa...potta susthe naaku siraku esthundhi [img]http://www.desigifs.com/sites/default/files/king_bemmi_recordit2.gif?1290371037[/img]
[/quote]
[img]http://www.desigifs.com/sites/default/files/king_bemmi_recordit2.gif?1290371037[/img]
ala potta rakoodadhu aney nenu ee diet follow avuthunna.

eat 4 times a day and start workout in gym. 1month lo pothundi potta

[Achilles_afdb]

[quote name='BodyGuard' timestamp='1318433477' post='2977901']
monnati nunchi nite 3 chapathi thinadam strt sesaa...potta susthe naaku siraku esthundhi [img]http://www.desigifs.com/sites/default/files/king_bemmi_recordit2.gif?1290371037[/img]
[/quote]

rice asal thinaku....rice ni wheat bread or tortillas tho replace chey....

[C Nation]

[quote name='BodyGuard' timestamp='1318433539' post='2977908']
ohh gud baa.... protein shake edi thaguthav baa...nenu try sesthaa...konchem lavu avuthaa.. [img]http://www.desigifs.com/sites/default/files/king_bemmi_recordit2.gif?1290371037[/img] frst potta thagginchali
[/quote]

specific brand ani emu ledhu baa. whey protein, muscle milk prefer chestha

[Achilles_afdb]

[quote name='Mahesh Business Man' timestamp='1318433562' post='2977910']
[img]http://www.desigifs.com/sites/default/files/king_bemmi_recordit2.gif?1290371037[/img]
ala potta rakoodadhu aney nenu ee diet follow avuthunna.

eat 4 times a day and start workout in gym. 1month lo pothundi potta
[/quote]

aaa fotta 1 month lo poyedi kaadu [img]http://i45.tinypic.com/dh7gv5.gif[/img]

[bhavika]

[quote name='Mahesh Business Man' timestamp='1318433562' post='2977910']
[img]http://www.desigifs.com/sites/default/files/king_bemmi_recordit2.gif?1290371037[/img]
ala potta rakoodadhu aney nenu ee diet follow avuthunna.

eat 4 times a day and start workout in gym. 1month lo pothundi potta
[/quote]naaku unna potta antha easy gha podhu baa [img]http://www.desigifs.com/sites/default/files/king_bemmi_recordit2.gif?1290371037[/img]