Work Out Plan

[mothi]

Hi Mama's,
I am looking for a work out plan for a long term to build a nice body ( like 4 packs ) and build some muscle. But there is so much information on the internet that I am confused and at the cross roads about how to figure out a work out plan for a beginner. So if you know any site or any blog that gives out very useful information, please let me know. Thank You.

[vikuba]

nuvu ee reply aithey anni help thaadullo esthaavo..
adhey reply neek kuda..
nuvu start chesey..mohapaata padakunda. adhey vachesthadi

[charygaru]

[quote name='mothi' timestamp='1322094341' post='3122805']
Hi Mama's,
I am looking for a work out plan for a long term to build a nice body ( like 4 packs ) and build some muscle. But there is so much information on the internet that I am confused and at the cross roads about how to figure out a work out plan for a beginner. So if you know any site or any blog that gives out very useful information, please let me know. Thank You.
[/quote]

body types differ and so does the fat content in your body so its better to have a trainer for the initial stages and once u are used to eating right and doing the right thing you can do it on your own good luck
!!

height weight body type diet fat% ilanti vi em cheppakunda 4 pack 6 pack kosam work outs ante evaru help cheyyaleru cheyyaku kuda mama

[mothi]

fitness assessment tisukunna mama. Fat is 22.4% vundhi so when I discussed with a trainer he said in order to achieve my goal , it should be brought down to 14%. But i thought instead of putting money on a trainer, there is so much information out there on the internet, why can't I figure out a plan by myself by reading all the information. This thread is a part of that finding process.

[charygaru]

[quote name='mothi' timestamp='1322095497' post='3122891']
fitness assessment tisukunna mama. Fat is 22.4% vundhi so when I discussed with a trainer he said in order to achieve my goal , it should be brought down to 14%. But i thought instead of putting money on a trainer, there is so much information out there on the internet, why can't I figure out a plan by myself by reading all the information. This thread is a part of that finding process.
[/quote]

naadi bhi 22.5% undi why dont u ask him to get that fat % down by suggesting some diet or something that should be a start

[Yuva Nataratna]

gym velli edi kanapadite daanito exercise cheseyatame.......the more u do the better it will be......

[k2s]

[quote name='mothi' timestamp='1322094341' post='3122805']
Hi Mama's,
I am looking for a work out plan for a long term to build a nice body ( like 4 packs ) and build some muscle. But there is so much information on the internet that I am confused and at the cross roads about how to figure out a work out plan for a beginner. So if you know any site or any blog that gives out very useful information, please let me know. Thank You.
[/quote]

[img]http://www.desigifs.com/sites/default/files/brahmam_serious1.gif?1290059359[/img] endi..... internet lo ekkuva stuff unda...confuse ayyava....... mari ikkada janalu 10 varities septharu......appudu confuse avvava ?

[tom bhayya]

[quote name='charygaru' timestamp='1322095651' post='3122902']

naadi bhi 22.5% undi why dont u ask him to get that fat % down by suggesting some diet or something that should be a start
[/quote]

meedhey 22.5 antey naadhi oka 40-45 vuntundhi emo.... vammo.... next yr nundi diet control cheyaali aithey...

[tom bhayya]

[quote name='k2s' timestamp='1322095823' post='3122913']

[img]http://www.desigifs.com/sites/default/files/brahmam_serious1.gif?1290059359[/img] endi..... internet lo ekkuva stuff unda...confuse ayyava....... mari ikkada janalu 10 varities septharu......appudu confuse avvava ?
[/quote]

fost chusaavaa... only serious answers plz ani warning kuda iccaru sir... avunnu nuvvu plight ekkakunda inka db lo em feekingg...[img]http://www.desigifs.com/sites/default/files/brahmam_serious1.gif?1290059359[/img]

[mothi]

[quote name='k2s' timestamp='1322095823' post='3122913']

[img]http://www.desigifs.com/sites/default/files/brahmam_serious1.gif?1290059359[/img] endi..... internet lo ekkuva stuff unda...confuse ayyava....... mari ikkada janalu 10 varities septharu......appudu confuse avvava ?
[/quote]

babai read my post again thats why i asked anybody who know a site or a blog anni. I did not asked anybody's personal opinion especially who does not do work out.

[k2s]

[quote name='ChittiNaidu' timestamp='1322095757' post='3122911']
konni rojula tarvata nuvvu ee gif to post veyyalani korukuntunna...[img]http://www.desigifs.com/sites/default/files/brahmam_buildup4.gif?1290348542[/img]
[/quote]
[quote name='Alexander' timestamp='1322095924' post='3122921']

meedhey 22.5 antey naadhi oka 40-45 vuntundhi emo.... vammo.... next yr nundi diet control cheyaali aithey...
[/quote]
u all pamily packs

[k2s]

[quote name='mothi' timestamp='1322096023' post='3122926']

babai read my post again thats why i asked anybody who know a site or a blog anni. I did not asked anybody's personal opinion especially who does not do work out.
[/quote]

[Vikkas]

[quote name='mothi' timestamp='1322095497' post='3122891']
fitness assessment tisukunna mama. Fat is 22.4% vundhi so when I discussed with a trainer he said in order to achieve my goal , it should be brought down to 14%. [b]But i thought instead of putting money on a trainer[/b], there is so much information out there on the internet, why can't I figure out a plan by myself by reading all the information. This thread is a part of that finding process.
[/quote]
if u want to do it in a proper way, go for trainer. 30 training sessions costs u approx $1k. i think its worth spending 1k for it.

[Bhayya]

[quote name='Vikkas' timestamp='1322099481' post='3123099']
if u want to do it in a proper way, go for trainer. [size=4]30 training sessions costs u approx $1k[/size]. i think its worth spending 1k for it.
[/quote]

maa gym la 10 1 hr sessions ki = 800 usd annadu... finger choopicchi occhineshina...

[Vikkas]

[quote name='subba rav' timestamp='1322099717' post='3123113']

maa gym la 10 1 hr sessions ki = 800 usd annadu... finger choopicchi occhineshina...
[/quote]

deals untayi bhayya vaatilo kooda. bally fitness center lo 30 sessions ki 900 ki vasthundi.