Work Out Plan

[Vikkas]

[quote name='Yuva Nataratna' timestamp='1322095656' post='3122903']
gym velli edi kanapadite daanito exercise cheseyatame.......the more u do the better it will be......
[/quote]

does not work always bhayya. some times u end up with back pain and other body pains.

[Maximus]

[img]http://www.andhrawatch.com/gifs/var/resizes/Brahmi-Gifs--2/B1b.gif?m=1321428389[/img]..o/l videos chusi follow ayyipodamey...

[k2s]

[quote name='Maximus' timestamp='1322100645' post='3123172']
[img]http://www.andhrawatch.com/gifs/var/resizes/Brahmi-Gifs--2/B1b.gif?m=1321428389[/img]..o/l videos chusi follow ayyipodamey...
[/quote]

agreed

[Maximus]

[quote name='k2s' timestamp='1322101142' post='3123189']

agreed
[/quote]

[img]http://lh4.ggpht.com/-97iiiEX0cDs/TrtBMgaKtMI/AAAAAAAAFQM/jNgcZYgjCwI/s150/Brahmi.gif[/img]anthey antheyy

[k2s]

[quote name='Maximus' timestamp='1322101616' post='3123209']

[img]http://lh4.ggpht.com/-97iiiEX0cDs/TrtBMgaKtMI/AAAAAAAAFQM/jNgcZYgjCwI/s150/Brahmi.gif[/img]anthey antheyy
[/quote]

[img]http://lh4.ggpht.com/-97iiiEX0cDs/TrtBMgaKtMI/AAAAAAAAFQM/jNgcZYgjCwI/s150/Brahmi.gif[/img]

[Achilles_afdb]

[url="http://www.bodybuilding.com/"]http://www.bodybuilding.com/[/url]

go wit this...it is very helpful!!!!

[Maximus]

[quote name='k2s' timestamp='1322101981' post='3123231']

[img]http://lh4.ggpht.com/-97iiiEX0cDs/TrtBMgaKtMI/AAAAAAAAFQM/jNgcZYgjCwI/s150/Brahmi.gif[/img]
[/quote]

padha kasepu brench press kodadamu...[img]http://i52.tinypic.com/rqygya.gif[/img]

[ramu]

Better go for trainer if u are planning for body building.... FYI

http://www.ndtv.com/article/andhra-pradesh/hyderabad-techie-dies-after-workout-152377?pfrom=home-otherstories

[Maximus]

[quote name='Āchilles' timestamp='1322102525' post='3123271']
[url="http://www.bodybuilding.com/"]http://www.bodybuilding.com/[/url]

go wit this...it is very helpful!!!!
[/quote]

[img]http://lh4.ggpht.com/-97iiiEX0cDs/TrtBMgaKtMI/AAAAAAAAFQM/jNgcZYgjCwI/s150/Brahmi.gif[/img]agreedd nenu idey pollow avutha...

[Achilles_afdb]

[quote name='Maximus' timestamp='1322103697' post='3123328']

[img]http://lh4.ggpht.com/-97iiiEX0cDs/TrtBMgaKtMI/AAAAAAAAFQM/jNgcZYgjCwI/s150/Brahmi.gif[/img]agreedd nenu idey pollow avutha...
[/quote]

[Maximus]

[quote name='Āchilles' timestamp='1322105998' post='3123375']


[/quote]

[img]http://lh4.ggpht.com/-97iiiEX0cDs/TrtBMgaKtMI/AAAAAAAAFQM/jNgcZYgjCwI/s150/Brahmi.gif[/img],,,,,u toooo

[Achilles_afdb]

[quote name='Maximus' timestamp='1322106828' post='3123418']

[img]http://lh4.ggpht.com/-97iiiEX0cDs/TrtBMgaKtMI/AAAAAAAAFQM/jNgcZYgjCwI/s150/Brahmi.gif[/img],,,,,u toooo
[/quote]

[ding]

ikkada andaru chepindi follow ayipo, after 6 mnths [img]http://www.gifsoup.com/view1/1522742/show-o.gif[/img]

[Achilles_afdb]

[quote name='shakkku' timestamp='1322107910' post='3123465']
ikkada andaru chepindi follow ayipo, after 6 mnths [img]http://www.gifsoup.com/view1/1522742/show-o.gif[/img]
[/quote]

mari nuvv cheppu...

[k2s]

[quote name='Maximus' timestamp='1322102600' post='3123277']

padha kasepu brench press kodadamu...[img]http://i52.tinypic.com/rqygya.gif[/img]
[/quote]

ayinda benchu........pada single leg dancer's pose seddam [img]http://deserthorseyoga.com/blog/wp-content/uploads/this-is-front-page/yoga3.jpg[/img]