Db Gymmers... Come Here Please..(not 4 Uncools)

[11:11:11]

[quote name='charygaru' timestamp='1323838985' post='1301143140']

marade apashruti ante K2s uncle DB ki yoga teacher [img]http://i41.tinypic.com/167w93t.gif[/img]
[/quote]

chaturasagara paryantam gobrahmanetra subham bhooyat....vashita gotrobhosya dramachari sarmanaha....

[manmadudhu]

Yes sefaali evala triceps n biceps........went well

[k2s]

[quote name='11:11:11' timestamp='1323839217' post='1301143163']

chaturasagara paryantam gobrahmanetra subham bhooyat....vashita gotrobhosya dramachari sarmanaha....
[/quote]

[img]http://www.desigifs.com/sites/default/files/ali_style4.gif?1290057444[/img]

[POOLA RANGADU]

[quote name='bonguking' timestamp='1323825762' post='1301142077']
I use Super Pump Maxx...as my pre-work out shake..its good...any one uses some thing else?
[/quote]

whey protein..if u want to build muscle.

[charygaru]

[quote name='11:11:11' timestamp='1323839217' post='1301143163']

chaturasagara paryantam [size=5][b]gobrahmanetra[/b][/size] subham bhooyat....vashita gotrobhosya dramachari sarmanaha....
[/quote]

sfeling mistake

[CORLEONE]

[quote name='charygaru' timestamp='1323841745' post='1301143241']

[b][size=5]sfeling[/size][/b] mistake
[/quote]

spelling mistake [img]http://www.andhrafriends.com/uploads/profile/photo-thumb-12764.jpg[/img]

[BumChikaBamBam]

[quote name='bonguking' timestamp='1323825762' post='1301142077']
I use Super Pump Maxx...as my pre-work out shake..its good...any one uses some thing else?
[/quote]

tried Jack3d....was a waste of money..didnt work for me atleast !

[k2s]

@gymmers... meeru andaru shakes enduku use sethunnaru.... unless if ur very serious & want results very soon by trying very hard.... tonslu tonlu wts twaraga ethhali.... etc.... anukuntey ee shakes thagandi.... mamulga routine wts & machine press chesthuntey.... shakes are not really required..... eat natural fiber & vitamin contained food

[manmadudhu]

[quote name='k2s' timestamp='1323846589' post='1301143330']
@gymmers... meeru andaru shakes enduku use sethunnaru.... unless if ur very serious & want results very soon by trying very hard.... tonslu tonlu wts twaraga ethhali.... etc.... anukuntey ee shakes thagandi.... mamulga routine wts & machine press chesthuntey.... shakes are not really required..... eat natural fiber & vitamin contained food
[/quote]

also natural protiens

[chicago]

mee here..some times...back ante teledhu biceps ki dumbell , shoulders, dips emi chesina peruguthayii..i am sure....

[k2s]

[quote name='dirty kid' timestamp='1323846906' post='1301143336']
mee here..some times...back ante teledhu biceps ki dumbell , shoulders, dips emi chesina peruguthayii..i am sure....
[/quote]

adi temp....

[k2s]

[quote name='manmadudhu' timestamp='1323846880' post='1301143335']

also natural protiens
[/quote]

[url="http://www.andhrafriends.com/user/9375-manmadudhu/"][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-9375.jpg[/img][/url]

[BumChikaBamBam]

[quote name='k2s' timestamp='1323846589' post='1301143330']
@gymmers... meeru andaru shakes enduku use sethunnaru....
[/quote]

using those shakes doesnt mean you can lift more weight....most of them just have[i] 1,3 [/i] dimethylamylamine or caffine ... gym lo 2 weights chesi oopika poyindi anukune vallaki anamaata !

[k2s]

[quote name='BumChikaBamBam' timestamp='1323847111' post='1301143342']

using those shakes doesnt mean you can lift more weight....most of them just have[i] 1,3 [/i] dimethylamylamine or caffine ... gym lo 2 weights chesi oopika poyindi anukune vallaki anamaata !
[/quote]

adey temparory solution enduku... eat well natural protien... shakes general ga protiens kosame thagutharu....
emo bhai... i found other many solutions than taking shakes....

[BumChikaBamBam]

[quote name='k2s' timestamp='1323847370' post='1301143345']

adey temparory solution enduku... eat well natural protien... shakes general ga protiens kosame thagutharu....
emo bhai... i found other many solutions than taking shakes....
[/quote]

pre workout shakes protein kosam taagevallu chaala takkuva...generalga adrenaline rush kosam taagutaru.... body building kosam protein antava...yep..natural is more preferred...but sometimes its hard to eat that much...like 1gm protein per pound body weight minimum consumption per day...so 180gms protein/day ante kashtame kada...2 shakes of 30gm protein ...

whats wrong is ppl who rely on meal replacement drinks if you knwo wat i mean