Db Gymmers... Come Here Please..(not 4 Uncools)

[k2s]

[quote name='BumChikaBamBam' timestamp='1323847705' post='1301143351']

pre workout shakes protein kosam taagevallu chaala takkuva...generalga adrenaline rush kosam taagutaru.... body building kosam protein antava...yep..natural is more preferred...but sometimes its hard to eat that much...like 1gm protein per pound body weight minimum consumption per day...so 180gms protein/day ante kashtame kada...2 shakes of 30gm protein ...

whats wrong is ppl who rely on meal replacement drinks if you knwo wat i mean
[/quote]

[chowdary9]

[quote name='katharnak' timestamp='1323839113' post='1301143148']
this is my gym...

[url="http://www.psychogymdallas.com/"]http://www.psychogymdallas.com/[/url]
[/quote]

gym lo kooda psycopk ninnu vadalaledha [img]http://oi53.tinypic.com/2rdulhg.jpg[/img][img]http://oi53.tinypic.com/2rdulhg.jpg[/img][img]http://oi53.tinypic.com/2rdulhg.jpg[/img]

[Maximus]

[quote name='bonguking' timestamp='1323825491' post='1301142057']
Guys mana db laa... gym batch untarru kadha.... come here boys..lets share some information here !!!


Back and Biceps for me today
[/quote]

[img]http://gifsoup.com/view5/2853374/biceps-o.gif[/img]
Close Grip Chinups
Barbell Curls
Preacher Curls
Concentration Curls
Hammer Curls


Mass GAIN KI..[img]http://gifsoup.com/view2/1533245/jay-biceps-o.gif[/img]
Barbell cable curls (close grip) -
Barbell cable curls (wide grip) -
Hammer curls - 2 sets of 6-8
Concentration curls - 1 set


Barbell cable curls (close grip) - 2
Barbell cable curls (wide grip) - 2
Cable curls - 2 sets
Concentration curls - 1 set


Barbell cable curls (close grip) -
Barbell cable curls (wide grip) -
Precher curl - 2 sets

[k2s]

[quote name='Maximus' timestamp='1323918446' post='1301147867']

[img]http://gifsoup.com/view5/2853374/biceps-o.gif[/img]
Close Grip Chinups
Barbell Curls
Preacher Curls
Concentration Curls
Hammer Curls


Mass GAIN KI..[img]http://gifsoup.com/view2/1533245/jay-biceps-o.gif[/img]
Barbell cable curls (close grip) -
Barbell cable curls (wide grip) -
Hammer curls - 2 sets of 6-8
Concentration curls - 1 set


Barbell cable curls (close grip) - 2
Barbell cable curls (wide grip) - 2
Cable curls - 2 sets
Concentration curls - 1 set


Barbell cable curls (close grip) -
Barbell cable curls (wide grip) -
Precher curl - 2 sets
[/quote]

anni seyyala.... repu seskovachu ani...nenu effudu lite theesukunta... arms

[Maximus]

[quote name='k2s' timestamp='1323924396' post='1301148160']

anni seyyala.... repu seskovachu ani...nenu effudu lite theesukunta... arms
[/quote]

[img]http://lh3.ggpht.com/_cda1OvVtS20/THBZoLJ-OYI/AAAAAAAABe8/KNpoqlCWfBM/Ali-Scold.gif[/img]anni okkey roju chesthey chethulu sacchi padipothayi..appudu kadukodaniki kuda levvadu..kinda waani ok set mama..barbel curls ..etc anni okko set ooka week ki..

[kane99]

[quote name='bonguking' timestamp='1323825532' post='1301142058']
does any one here pre work out shakes???
[/quote]


Preworkout shake ante bestttttttt go for BSN's NO XPLODE.. really works , but body tolerance find out chesko first like half scoop ahh 1 scoop ahh 2 scoops ah ani nee body entha tolerates o..Trial n error method for first 3 days then 4th day nunchi ennni scoops ki nee body tolerate avthundho neeke thelisipothundhii... vaaadu aaa pack paina 1-3 scoops raasthaadu but dont take 2 or more scopps on first day...
Oka vela ala thesukunte inka nuvvu gym lo evvadiki vinaavuu..where is my dumbell where is my barbell rod ani mind too focus avthundhii.. Im using it right now just 1scoop my body tolerates.
ekkuva theesukunte side effects untayee like head ache and diarrhea etc etc.....

After that take ON's 100% whey gold standard ( excellent product n ranked no # 1 for four consecutive years) theesuko.. 3 months lo full size n shape pakka...

Follow www.bodybuilding.com for excercises n plan

Good luck !!

[Dupe]

First decide what kind of muscle you want.
Lean muscle or mass.
Then go for corresponding protein shakes.

Lean muscle ante neeku unna body lo ne manchi shape vasthadi.
mass muscle ante shape kante size peruguthundi.

I prefer post workout shakes.

If you don't take all the vitamines through food, better to go for vitamin tablets. take 1 or 2 tablet every morning with your breakfast.
VItamin A, D, E ekkuva teskoku. avi natural ga ne vasthayi. Migilina Vitamins tesko.

Inka workout antava,
(Biceps, Chest)
(triceps and shoulders)
ala okko roju avi cheyi. oka 15min cardio cheyi.

more than one month same routine same sequence chayakunda try to jumble your sequence.

inka legs and back kuda neglect cheyaku,

Weekly 4-5 days are enough. YOur body needs some rest.

[kane99]

[quote name='odiyam' timestamp='1323957673' post='1301149081']


First decide what kind of muscle you want.
Lean muscle or mass.
Then go for corresponding protein shakes.

Lean muscle ante neeku unna body lo ne manchi shape vasthadi.
mass muscle ante shape kante size peruguthundi.

I prefer post workout shakes.

If you don't take all the vitamines through food, better to go for vitamin tablets. take 1 or 2 tablet every morning with your breakfast.
VItamin A, D, E ekkuva teskoku. avi natural ga ne vasthayi. Migilina Vitamins tesko.

Inka workout antava,
(Biceps, Chest)
(triceps and shoulders)
ala okko roju avi cheyi. oka 15min cardio cheyi.

more than one month same routine same sequence chayakunda try to jumble your sequence.

inka legs and back kuda neglect cheyaku,

Weekly 4-5 days are enough. YOur body needs some rest.
[/quote]


Nee nutritional supplement products cheppu mama...pre n post workouts ki ememi theesukuntaavo ani

[CaliStar]

nenu first ON whey protein post workout 2 scoops teeskuna.............tarvata mass gain chesdam ani ON 1200 calories post work out teskunna.....dani tho patu koncham creatine teskunna.......last ki vachindi potta.......malli oka rendu dabbalu GNC vandi edo post work out jaffa regular whey protein teskunna.....ippudu no protein only gym..........malli edaina protein konta.......

[kane99]

[indent=1][quote name='CaliStar' timestamp='1323959579' post='1301149189'][/indent]
nenu first ON whey protein post workout 2 scoops teeskuna.............tarvata mass gain chesdam ani ON 1200 calories post work out teskunna.....dani tho patu koncham creatine teskunna.......last ki vachindi potta.......malli oka rendu dabbalu GNC vandi edo post work out jaffa regular whey protein teskunna.....ippudu no protein only gym..........malli edaina protein konta.......
[/quote]


neeedhi mass gaining ahh or fat burning weight loss lean muscle ki trying ahh ?

[CaliStar]

[quote name='k2s' timestamp='1323847370' post='1301143345']

adey temparory solution enduku... eat well natural protien... shakes general ga protiens kosame thagutharu....
emo bhai... i found other many solutions than taking shakes....
[/quote]

no uncools antey kavali ani ee post loki vachi............natural ....yoga.......sanka ani preach chestava.........ikkada lifestyle ki natural ela possible cheppu......supplement lenidi body building next to impossible..............

[CaliStar]

[quote name='kane99' timestamp='1323960209' post='1301149237']
[indent=1]


neeedhi mass gaining ahh or fat burning weight loss lean muscle ki trying ahh ?
[/quote]

mass gaining.....muscle building.........

[Dupe]

[quote name='kane99' timestamp='1323959005' post='1301149168']


Nee nutritional supplement products cheppu mama...pre n post workouts ki ememi theesukuntaavo ani
[/quote]

na BMI correct ga undi. I don't want extra mass. So, I am into lean muscle. Nenu post workout prefer chestha. I use syntha-6 or cytosport vadutha. you need 34-48g protien so based on scoop size go for 2-3 scoops with milk tesukunta.
daily morning breakfast, lunch, dinner. madhyalo protein bar etc, fruites ala neku thochina vi tineseyi.

[kane99]

[quote name='CaliStar' timestamp='1323960382' post='1301149249']

mass gaining.....muscle building.........
[/quote]

aithe GNC mass XXX best mama neeku... try it ..inkemi theesukokuu

[kane99]

[quote name='odiyam' timestamp='1323960654' post='1301149258']

na BMI correct ga undi. I don't want extra mass. So, I am into lean muscle. Nenu post workout prefer chestha. I use syntha-6 or cytosport vadutha. you need 34-48g protien so based on scoop size go for 2-3 scoops with milk tesukunta.
daily morning breakfast, lunch, dinner. madhyalo protein bar etc, fruites ala neku thochina vi tineseyi.
[/quote]

Im also in to lean muscle.. nenu prework out NO Xplode and post ON 100% whey gold standard theesukunta.. inka evening 1 scoop whey protein anthe.. Naa body 45 days lo respond ayyindhii also nenu oka 2-2 1/2 hours or sometimes 3 hours workout chesthaaa thats the main reason to develop muscle.. inka every set 30 reps not general 12-15 reps.. 5 sets compulsory... antha eee NO Xplode power a