Db Gymmers... Come Here Please..(not 4 Uncools)

[Dupe]

[quote name='kane99' timestamp='1323961223' post='1301149293']

Im also in to lean muscle.. nenu prework out NO Xplode and post ON 100% whey gold standard theesukunta.. inka evening 1 scoop whey protein anthe.. Naa body 45 days lo respond ayyindhii also nenu oka 2-2 1/2 hours or sometimes 3 hours workout chesthaaa thats the main reason to develop muscle.. inka every set 30 reps not general 12-15 reps.. 5 sets compulsory... antha eee NO Xplode power a
[/quote]

killer workout leka undi ga... as long as your are getting enough rest, 2-3hrs fine mama. Kani 8-5 job, next antha sepu workout ante choodu mari. sleep kud min7hrs kavali body ki. So I just do for 1.5 hr. 4sets 5-7reps for each set and increase weights for each set.

[k2s]

[quote name='CaliStar' timestamp='1323960353' post='1301149246']

no uncools antey kavali ani ee post loki vachi............natural ....yoga.......sanka ani preach chestava.........ikkada lifestyle ki natural ela possible cheppu......supplement lenidi body building next to impossible..............
[/quote]
it is possible... but very slowly.... oka sari body vachindi antey.....sache antha varaku....alagey untadi.....

[CaliStar]

[quote name='kane99' timestamp='1323960857' post='1301149271']

aithe GNC mass XXX best mama neeku... try it ..inkemi theesukokuu
[/quote]

yeah try chesta ee sari.....

[k2s]

[quote name='Maximus' timestamp='1323937584' post='1301148573']

[img]http://lh3.ggpht.com/_cda1OvVtS20/THBZoLJ-OYI/AAAAAAAABe8/KNpoqlCWfBM/Ali-Scold.gif[/img]anni okkey roju chesthey chethulu sacchi padipothayi..appudu kadukodaniki kuda levvadu..kinda waani ok set mama..barbel curls ..etc anni okko set ooka week ki..
[/quote]

[img]http://lh5.ggpht.com/_KVkPY2XIbRQ/TY0-uMhzG0I/AAAAAAAABpU/aXUx_dShjV8/Venu%20yaa.gif[/img]

[bonguking]

[quote name='POOLA RANGADU' timestamp='1323840892' post='1301143225']

whey protein..if u want to build muscle.
[/quote]

i use hydro whey as post work out....

[bonguking]

does any one here do p90X????

[CaliStar]

[quote name='k2s' timestamp='1323963565' post='1301149561']
it is possible... but very slowly.... oka sari body vachindi antey.....sache antha varaku....alagey untadi.....
[/quote]

nuvvu cheppedi......hindi vyamshala la......mana traditional excercise kattalu pattukoni chestaru chudu....appudu vastadi natural ga......

[k2s]

[quote name='CaliStar' timestamp='1323964047' post='1301149644']

nuvvu cheppedi......hindi vyamshala la......mana traditional excercise kattalu pattukoni chestaru chudu....appudu vastadi natural ga......
[/quote]mari cheyi vaa [url="http://www.andhrafriends.com/user/18542-calistar/"][img]http://www.andhrafriends.com/uploads/profile/photo-18542.gif[/img][/url]

[kane99]

[quote name='bonguking' timestamp='1323963895' post='1301149616']
does any one here do p90X????
[/quote]

P90X ki G pagala energy kaaavali mama. I thought of doing it kaaani research chesthe gym ki poyyi weights lepadame a best ani thelisindhiii.. kaaani if u follow its really worth ani kondhaaru antaaaru

[kane99]

[quote name='bonguking' timestamp='1323963817' post='1301149604']

i use hydro whey as post work out....
[/quote]

ON's Hydro whey is next version on 100% gold standard whey protein ani market lo release chesaaaru but still 100% gold ki a more preference isthunnaru.. no genuine review for hydro whey mama..

HYDRO WHEY ela undhii after post workout any results and whats the recovery part ? If thats good next nenu mari naa cycle lo adhe theesukuntaaa

[BumChikaBamBam]

[quote name='kane99' timestamp='1323972227' post='1301150281']

ON's Hydro whey is next version on 100% gold standard whey protein ani market lo release chesaaaru but still 100% gold ki a more preference isthunnaru.. no genuine review for hydro whey mama..

HYDRO WHEY ela undhii after post workout any results and whats the recovery part ? If thats good next nenu mari naa cycle lo adhe theesukuntaaa
[/quote]

i am using it n its good n TASTY...better than GNC wheybolic extreme anytime ! Thinking of switchin to NO Xplode as Jacked was a waste of 30$

[BumChikaBamBam]

btw any good flavors in NO X ?

[k2s]

Today's poses:

Cat, Cow, Child's pose

[img]http://blogs.villagevoice.com/runninscared/assets_c/2011/02/yoga-poses-3656-7142961-thumb-300x400.jpg[/img]

[dooda]

[quote name='BumChikaBamBam' timestamp='1323974426' post='1301150605']
btw any good flavors in NO X ?
[/quote]

nuvvu lean muscle ki trying a?

[BumChikaBamBam]

ledu...but not a fan of bulky ones either...FRANK ZANE pan !

[img]http://www.m1t.co.uk/wp-content/uploads/2009/05/zane_art.jpg[/img]