Db Gymmers... Come Here Please..(not 4 Uncools)

[BumChikaBamBam]

[quote name='bonguking' timestamp='1323976848' post='1301150768']

trust me brother..that thing is useless
[/quote]

[size=4][color=#333333][font=Verdana,Arial,Tahoma,Calibri,Geneva,sans-serif]Whole eggs aren't some evil food tht will wreck ur body... instead whole eggs are FAR superior to egg whites. [/font][/color]
[color=#333333][font=Verdana,Arial,Tahoma,Calibri,Geneva,sans-serif]you might argue abt the extra calories in the yolks?[/font][/color][/size]

[size=4][color=#333333][font=Verdana,Arial,Tahoma,Calibri,Geneva,sans-serif]Thats actually a non-issue and here's why... even though egg yolks contain more calories than just eating the egg whites, the yolks have such a high micro-nutrient density in those calories, that it increases your overall nutrient density per calorie you consume. Essentially, what this does is help to regulate your appetite for the remainder of the day, so you end up eating less calories overall. In addition, the healthy fats in the egg yolks help to maintain a good level of fat-burning hormones in your body.[/font][/color]
[color=#333333][font=Verdana,Arial,Tahoma,Calibri,Geneva,sans-serif]Overall, this means that the extra fats (healthy fats) and calories from the [/font][/color][color=#333333][font=Verdana,Arial,Tahoma,Calibri,Geneva,sans-serif]yolk[/font][/color][color=#333333][font=Verdana,Arial,Tahoma,Calibri,Geneva,sans-serif] are so nutrient-dense that they actually HELP you to burn off body fat![/font][/color][/size]

[size=4]I will let you research more and find out for yourself [/size]

[BumChikaBamBam]

[quote name='dooda' timestamp='1323976779' post='1301150758']
thanx...nenu 2-3 mnths ki oka sari start chestha cheddam ani..but 1 week chesi li8 teesukunta...
[/quote]

things will be easy if you have a workout partner ...mingle with fellas at your local gym...its fun to workout together

[bonguking]

[quote name='BumChikaBamBam' timestamp='1323977332' post='1301150805']

[size=4][color=#333333][font=Verdana,Arial,Tahoma,Calibri,Geneva,sans-serif]Whole eggs aren't some evil food tht will wreck ur body... instead whole eggs are FAR superior to egg whites. [/font][/color][/size]
[color=#333333][font=Verdana,Arial,Tahoma,Calibri,Geneva,sans-serif]you might argue abt the extra calories in the yolks?[/font][/color]

[size=4][color=#333333][font=Verdana,Arial,Tahoma,Calibri,Geneva,sans-serif]Thats actually a non-issue and here's why... even though egg yolks contain more calories than just eating the egg whites, the yolks have such a high micro-nutrient density in those calories, that it increases your overall nutrient density per calorie you consume. Essentially, what this does is help to regulate your appetite for the remainder of the day, so you end up eating less calories overall. In addition, the healthy fats in the egg yolks help to maintain a good level of fat-burning hormones in your body.[/font][/color][/size]
[color=#333333][font=Verdana,Arial,Tahoma,Calibri,Geneva,sans-serif]Overall, this means that the extra fats (healthy fats) and calories from the [/font][/color][color=#333333][font=Verdana,Arial,Tahoma,Calibri,Geneva,sans-serif]yolk[/font][/color][color=#333333][font=Verdana,Arial,Tahoma,Calibri,Geneva,sans-serif] are so nutrient-dense that they actually HELP you to burn off body fat![/font][/color]

[size=4]I will let you research more and find out for yourself [/size]
[/quote]

i take peanuts as my suppliment for healthy fats

[BumChikaBamBam]

[color=#333333][font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif][size=3]Yolks have cholesterol (LDL being the main conspirator) without which you [/size][/font][/color][b]CANNOT[/b][color=#333333][font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif][size=3] synthesize testosterone.[/size][/font][/color]

[color=#333333][font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif][size=3]LDL bring cholesterol to the tissues (muscle being one of them). If you need the testosterone making cholesterol in your muscles, then [/size][/font][/color][b]YOU NEED LDL.[/b][color=#333333][font=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif][size=3] LDL also has a role in helping your immune system. Get that LDL cholesterol !![/size][/font][/color]

[color=#333333][font=Verdana,Arial,Tahoma,Calibri,Geneva,sans-serif][size=3]Too much LDL also might lead to health issues...so balance it out... [/size][/font][/color]

[CaliStar]

[quote name='k2s' timestamp='1323974608' post='1301150620']
Today's poses:

Cat, Cow, Child's pose

[img]http://blogs.villagevoice.com/runninscared/assets_c/2011/02/yoga-poses-3656-7142961-thumb-300x400.jpg[/img]
[/quote]

networking classes ayyipoinayi...ippudu baba ramdev classes aah...............

[k2s]

[quote name='CaliStar' timestamp='1323980466' post='1301151109']

networking classes ayyipoinayi...ippudu baba ramdev classes aah...............
[/quote]

vine vallu undali ee kani.... ee classes ayina life long seppukuntu ponu......