Db Gymmers... Come Here Please..(not 4 Uncools)

[dooda]

[quote name='BumChikaBamBam' timestamp='1323975263' post='1301150667']
ledu...but not a fan of bulky ones either...FRANK ZANE pan !

[img]http://www.m1t.co.uk/wp-content/uploads/2009/05/zane_art.jpg[/img]
[/quote]

good..but menu lean muscle ki try seddam anukuntunna..ela start seyyalo idea ledu..any salhas

[bonguking]

[quote name='kane99' timestamp='1323972063' post='1301150250']

P90X ki G pagala energy kaaavali mama. I thought of doing it kaaani research chesthe gym ki poyyi weights lepadame a best ani thelisindhiii.. kaaani if u follow its really worth ani kondhaaru antaaaru
[/quote]

Its been over a month since i have been doing it.. killer results...best regime ever....

but gudall dammu and dimaag lo dedication untey.... raccha lepachchu

[bonguking]

[quote name='kane99' timestamp='1323972227' post='1301150281']

ON's Hydro whey is next version on 100% gold standard whey protein ani market lo release chesaaaru but still 100% gold ki a more preference isthunnaru.. no genuine review for hydro whey mama..

HYDRO WHEY ela undhii after post workout any results and whats the recovery part ? If thats good next nenu mari naa cycle lo adhe theesukuntaaa
[/quote]

try it..its the best so far... 0 chlestrol...30 g protein... kekka undhi... it gives me amazing results......

[bonguking]

some info....

ur diet should have more protein than any thing... DONOT eat white rice when ur on a schedule... white rice sucks.....

[BumChikaBamBam]

[quote name='dooda' timestamp='1323975548' post='1301150687']

good..but menu lean muscle ki try seddam anukuntunna..ela start seyyalo idea ledu..any salhas
[/quote]


lean muscle ki high reps cheyyali as opposed to low reps with heavy weights for mass building...

vivaranga cheppali ante...make sure u perform 4 sets of each exercise with 15 reps...adjust the weights so that you shud be able to complete the set without loosing the form...steadyga i mean....

ye body build cheyyalanna...i wud say 30% is what you do at gym and 70% is what u eat...so eat lean...oil, salts tagginchali...carbs to protein ratio follow avvali...blah blah blah

[bonguking]

Few tips

1) Egg whites,,, mix them with ur shake or milk .. 3/4 th of a glass has 4 eggs like 20 g of protein....
2) scrammbled egg or omlets with egg beaters... DONOT use regular eggs and DONOT eat the YOLK
3) Juices..drink lot of 100% juices
4) ###### load of water.. muscle is nothing but water

[bonguking]

5) Black Beans
6) Quinova
7) Fat free Cottage Cheese ---> this is the best... have it with fruits....

[bonguking]

8) chicken

foods to avoid

1) Fried food
2) White rice
3) Fatty food
4) carbs... in the nights

[dooda]

[quote name='bonguking' timestamp='1323976434' post='1301150733']
some info....

ur diet should have more protein than any thing... DONOT eat white rice when ur on a schedule... white rice sucks.....
[/quote]
[quote name='BumChikaBamBam' timestamp='1323976476' post='1301150737']


lean muscle ki high reps cheyyali as opposed to low reps with heavy weights for mass building...

vivaranga cheppali ante...make sure u perform 4 sets of each exercise with 15 reps...adjust the weights so that you shud be able to complete the set without loosing the form...steadyga i mean....

ye body build cheyyalanna...i wud say 30% is what you do at gym and 70% is what u eat...so eat lean...oil, salts tagginchali...carbs to protein ratio follow avvali...blah blah blah
[/quote]
thanx...nenu 2-3 mnths ki oka sari start chestha cheddam ani..but 1 week chesi li8 teesukunta...

[BumChikaBamBam]

[quote name='bonguking' timestamp='1323976551' post='1301150745']
Few tips

1) Egg whites,,, mix them with ur shake or milk .. 3/4 th of a glass has 4 eggs like 20 g of protein....
2) scrammbled egg or omlets with egg beaters... DONOT use regular eggs and DONOT eat the YOLK
3) Juices..drink lot of 100% juices
4) ###### load of water.. muscle is nothing but water
[/quote]


i'd say use 3 egg whites n 1 complete egg if you are talking 4 eggs...yolk does good for you if you follow the proportions...

[bonguking]

pre work shake will help u lift more wieghts or do more reps... - more results.. but be carefull..they can have side effects..
like
1) motions
2) ur balls will loose liquids...they will swell etc
3) loss of appetite

[bonguking]

[quote name='BumChikaBamBam' timestamp='1323976792' post='1301150760']


i'd say use 3 egg whites n 1 complete egg if you are talking 4 eggs...[b]yolk [/b]does good for you if you follow the proportions...
[/quote]

trust me brother..that thing is useless

[bonguking]

after work out...
1) have a bagel, bread or banana
2) have a post work out shake - this is must
3) eat in like 45 minutes of work out...

[bonguking]

directions to eat

1) must have a protein intake + some cereal or bagel or oat meal ... fruits....
2) Chicken or some sort of protein suppliment + veggies + brown rice
3) no carbs.. just protein . and soup .... fruits...

[I hate caste......]

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