Ikkada Entha Mandi Smoke Chesthunnaru And Entha Mandi Manesaaru ?

[ToughGuy]

10th yr and still ON

[chowdary9]

[quote name='Kakateeyudu©' timestamp='1325223739' post='1301213335']

niku telsu kada baa nijam.......
[/quote]

yep

[baluabcdefgh]

[quote name='Kakateeyudu©' timestamp='1325223612' post='1301213323']
I never smoked and i never drank
[/quote]

[baluabcdefgh]

[Aavakaaya Biryaani]

[quote name='innovation' timestamp='1325223729' post='1301213333']

Naa tips frm my exp.....

1. Full ice water daggara pettukoni sip chesthundu...this had reduced my craving..especially for the 1st 3 days

2. avoid accompanying people who smoke....

3. spend as much time as u can in Gym with music and drink lots of water...

4. Don't even try to get a puff saying that "just 1 last puff " thats never gona end...
[/quote]
thanks for ur advice baa...
2nd point baaga follow avutha nenu.. inka nene pilusta andarini ki rammani

[tom bhayya]

[quote name='innovation' timestamp='1325223729' post='1301213333']

Naa tips frm my exp.....

1. Full ice water daggara pettukoni sip chesthundu...this had reduced my craving..especially for the 1st 3 days

2. avoid accompanying people who smoke....

3. spend as much time as u can in Gym with music and drink lots of water...

4. Don't even try to get a puff saying that "just 1 last puff " thats never gona end...
[/quote]

noted...

[ToughGuy]

[quote name='innovation' timestamp='1325223729' post='1301213333']

Naa tips frm my exp.....

1. Full ice water daggara pettukoni sip chesthundu...this had reduced my craving..especially for the 1st 3 days

2. avoid accompanying people who smoke....

3. spend as much time as u can in Gym with music and drink lots of water...

4. Don't even try to get a puff saying that "just 1 last puff " thats never gona end...
[/quote]

thanks bro..for the valuable advice's

[bonguking]

smoking or smokers

[innovation]

Also...don't neglect drinking lot of water.....i failed to stop smoking after trying 5 times without drinking lot of water....the 6th time i was successful after drinking lot of water in the 1st 3 days....here is the scientific reason for this...

--> As long as nicotine is in ur blood, it will ask for more . Once it is flushed completely out of the body, your cravings will be reduced exponentially ....

[charygaru]

[quote name='Kakateeyudu©' timestamp='1325223612' post='1301213323']
I never smoked and i never drank
[/quote]

inkenduku nuvvu aa hang gadu bathiki [img]http://www.gifsoup.com/view/1034365/kota-o.gif[/img]

[innovation]

all the best ...try stop smoking from jan 3rd ....coz jan 2nd is a holiday and there are poor chances of winning....

I did a hell of research on quit smoking......finally was successful....

[Kondapalli Raja]

i tried many times but failed especially after having food oka dammu padalsinde

[k2s]

[quote name='kidmakers' timestamp='1325221840' post='1301213201']
nenu chestha.. manesaa.. mallee chesa.. mallee maanesa.. monna oct lo maanesa.. inka idhi permanent ankuntunna.
[/quote]

you da kiddu

[charygaru]

[quote name='bonguking' timestamp='1325224291' post='1301213392']
smoking or smokers
[/quote]

we dont exactly love you either

signed :-- smokers every where.

[Aavakaaya Biryaani]

[quote name='innovation' timestamp='1325224541' post='1301213430']
Also...don't neglect drinking lot of water.....i failed to stop smoking after trying 5 times without drinking lot of water....the 6th time i was successful after drinking lot of water in the 1st 3 days....here is the scientific reason for this...

--> As long as nicotine is in ur blood, it will ask for more . Once it is flushed completely out of the body, your cravings will be reduced exponentially ....
[/quote]
[quote name='innovation' timestamp='1325224711' post='1301213455']
all the best ...try stop smoking from jan 3rd ....coz jan 2nd is a holiday and there are poor chances of winning....

I did a hell of research on quit smoking......finally was successful....
[/quote]
good points baa..