Newyear Ki Gym Meda Pade Vallu Randi..

[dooda]

[quote name='Racha.. Rachey.......' timestamp='1325242090' post='1301215895']
[img]http://i42.tinypic.com/10dik2v.gif[/img]
[/quote]

bmi pls ..

[dooda]

[quote name='Little Star' timestamp='1325242128' post='1301215897']

[/quote]

ne sangathi endi ..asale pelli ki ready ga vunnav?

[Deletedid1]

[quote name='KRISH01' timestamp='1325242194' post='1301215902']

bmi pls ..
[/quote]

telusu koni em chestav.... sambhandalu gaani chustava endi [img]http://i45.tinypic.com/dh7gv5.gif[/img]

[Maximus]

[quote name='Gona Ganna Reddy' timestamp='1325241995' post='1301215888']

gavanni manaku telavav... mana qualifications chepta inuko

6.2 height 194 pounds... chiru bojja
[/quote]

[img]http://gifsoup.com/view/1061174/belly-dance-o.gif[/img]

[tom bhayya]

[quote name='KRISH01' timestamp='1325242194' post='1301215902']

bmi pls ..
[/quote]

needhu seppu mundhu height weight BMI

[taadu.....bongaram]

[quote name='KRISH01' timestamp='1325241667' post='1301215862']

140 aa.. u sakri..
[/quote]

WTF.... emiti nee problem??

[Deletedid1]

[quote name='Maximus' timestamp='1325242303' post='1301215907']

[img]http://gifsoup.com/view/1061174/belly-dance-o.gif[/img]
[/quote]
[img]http://i45.tinypic.com/dh7gv5.gif[/img]

[Maximus]

[quote name='Gona Ganna Reddy' timestamp='1325242358' post='1301215912']
[img]http://i45.tinypic.com/dh7gv5.gif[/img]
[/quote][img]http://gifsoup.com/view/765937/zoo-zoo-o.gif[/img]

[dooda]

[quote name='Gona Ganna Reddy' timestamp='1325242253' post='1301215905']

telusu koni em chestav.... sambhandalu gaani chustava endi [img]http://i45.tinypic.com/dh7gv5.gif[/img]
[/quote]

jus chusthunna,,andaru healthy body maintain chesthunnara ani....ne bmi 24.9 u r in healthy zone.

[Deletedid1]

[quote name='Maximus' timestamp='1325242398' post='1301215914']
[img]http://gifsoup.com/view/765937/zoo-zoo-o.gif[/img]
[/quote]
[img]http://www.gifsoup.com/view3/2134146/vodafone-o.gif[/img]

[CORLEONE]

[quote name='Gona Ganna Reddy' timestamp='1325242045' post='1301215891']


baddakam to bhojanam cheyyani rojulu kuda unnayi
[/quote]
Nenu ucha ki kuda poni rojulu unnayi mama nijangaa

[dooda]

[quote name='taadu.....bongaram' timestamp='1325242345' post='1301215911']

WTF.... emiti nee problem??
[/quote]

oh pounds aa..kk nenu kgs anukkunna..

[macha]

my bmi is 21 220 Pounds 6'1 height .....my plans weekly 6 days weight training baaa


day 1 chest

day 2 abs

day 3 legs

day 4 back

day 5 biceps and trisips

day 6 again legs or chest.

day 7 is just cardio , steam bath and zakuzi


every day has 30 min of cardio min.... dite is very important baaa fibers and multivitimans is must.... and for ur muscle recovery u need to have good BCAA and whey protein... nite noo carbs zero...... and rice only 3-4 cups a week....

[Jeffa]

180cm 198 anukunta...gym meeda padali padali ani preti roju anukunta...kani bebbe...trainer ni pettukuni oka varam chesanu kooda aina no use...

[Deletedid1]

[quote name='CORLEONE' timestamp='1325242473' post='1301215923']
Nenu ucha ki kuda poni rojulu unnayi mama nijangaa
[/quote]

aite mahesh babu ni pailavalsinde