Newyear Ki Gym Meda Pade Vallu Randi..

[taadu.....bongaram]

[quote name='KRISH01' timestamp='1325242497' post='1301215924']

oh pounds aa..kk nenu kgs anukkunna..
[/quote]

US lo vundi kgs chebutunnara evaranna......... thinking thinkng

[dooda]

[quote name='Alexander' timestamp='1325242343' post='1301215910']

needhu seppu mundhu height weight BMI
[/quote]

5.10" n 83kgs bmi 26..so weight taggali nenu..

[Deletedid1]

[quote name='RODEO' timestamp='1325242578' post='1301215933']
180cm 198 anukunta...gym meeda padali padali ani preti roju anukunta...kani bebbe...trainer ni pettukuni oka varam chesanu kooda aina no use...
[/quote]

be bhanda bada.. nene 194 unna... nuvvu 198 ante nammala

[bonguking]

idedho chat thread la unde

[littlestar]

[quote name='Gona Ganna Reddy' timestamp='1325242169' post='1301215900']
[img]http://www.desigifs.com/sites/default/files/sunil___.gif?1290056281[/img]
[/quote]

aa mareee..194 ante jealous mari

[Jeffa]

[quote name='Gona Ganna Reddy' timestamp='1325242641' post='1301215941']

be bhanda bada.. nene 194 unna... nuvvu 198 ante nammala
[/quote]

needi bone wt vayya...naadi kovvu wt vayya...nammali...last month ee chusukunna...aa varam rojullone 205 nunchi 198 ki vacha...aina nenu oka roju tindi tinakapothey 4pounds loose avuthanu adentoo..

[littlestar]

5.11 ..184.....BMI endi..out of syllabus..

[Deletedid1]

[quote name='Little Star' timestamp='1325242657' post='1301215943']

aa mareee..194 ante jealous mari
[/quote]

u fotti fellow [img]http://i51.tinypic.com/wi249w.jpg[/img]

[chillax]

[quote name='KRISH01' timestamp='1325242194' post='1301215902']

bmi pls ..
[/quote]

bmi theliyadu...gaaani..baaa.height 6 ft, weight 165 lbs...

[Deletedid1]

[quote name='RODEO' timestamp='1325242719' post='1301215947']

needi bone wt vayya...naadi kovvu wt vayya...nammali...last month ee chusukunna...aa varam rojullone 205 nunchi 198 ki vacha...aina nenu oka roju tindi tinakapothey 4pounds loose avuthanu adentoo..
[/quote]

[rapchik]

[quote name='Gona Ganna Reddy' timestamp='1325242169' post='1301215900']
[img]http://www.desigifs.com/sites/default/files/sunil___.gif?1290056281[/img]
[/quote]

Vadu anthe epudu abali payana padi edustadu[img]http://a.imageshack.us/img803/8713/alismile.gif[/img]

[dooda]

[quote name='macha' timestamp='1325242571' post='1301215932']
my bmi is 21 220 Pounds 6'1 height .....my plans weekly 6 days weight training baaa


day 1 chest

day 2 abs

day 3 legs

day 4 back

day 5 biceps and trisips

day 6 again legs or chest.

day 7 is just cardio , steam bath and zakuzi


every day has 30 min of cardio min.... dite is very important baaa fibers and multivitimans is must.... and for ur muscle recovery u need to have good BCAA and whey protein... nite noo carbs zero...... and rice only 3-4 cups a week....
[/quote]

good post.. i think we need a personal trainer for startups rt?

[littlestar]

[quote name='Gona Ganna Reddy' timestamp='1325242741' post='1301215951']

u fotti fellow [img]http://i51.tinypic.com/wi249w.jpg[/img]
[/quote]5 11 ikkada..nuvvu stool ekkinodila unte naakendi vaa:D

[littlestar]

[quote name='ReddyGaru' timestamp='1325242781' post='1301215957']

Vadu anthe epudu abali payana padi edustadu[img]http://a.imageshack.us/img803/8713/alismile.gif[/img]
[/quote]inni rojulu nannu center cheyyadaniki ammulu benzu unnaru anukunna..ippudu nuvvu thagulkunnav ga daaaa....

[dooda]

[quote name='RODEO' timestamp='1325242578' post='1301215933']
180cm 198 anukunta...gym meeda padali padali ani preti roju anukunta...kani bebbe...trainer ni pettukuni oka varam chesanu kooda aina no use...
[/quote]

babe trainer a...