Newyear Ki Gym Meda Pade Vallu Randi..

[littlestar]

[quote name='ReddyGaru' timestamp='1325243098' post='1301215995']

He nneds to shed lot of weight...not somee
[/quote]
aaaa mareeee...nuvvu cheppali nenu vinaali...thu nee mokham meeda cheema retteyyaaaa....

[macha]

[quote name='KRISH01' timestamp='1325242977' post='1301215978']

ne BMI 25.7 ..so u need to loose sum weight..
[/quote]
[quote name='Alexander' timestamp='1325242343' post='1301215910']

needhu seppu mundhu height weight BMI
[/quote]


BMI is a body mass Index it is calculated using ur bone weight and muscles... we cant say he has more BMI just by calculating baa ... may be he has more bone weight or muscles weight ....

[dooda]

[quote name='macha' timestamp='1325242843' post='1301215964']

u need to take 200% of ur body weight protein i mean if ur 200 pounds then take 400 grams of protein every day its must... no rice fiber is must and a proper sleep on time ...food rules are


breakfast eat like a KING

lunch eat like a QUEEN

dinner eat like a BEGGAR
[/quote]

greed..

[tom bhayya]

[quote name='KRISH01' timestamp='1325242624' post='1301215939']

5.10" n 83kgs bmi 26..so weight taggali nenu..
[/quote]

shame to shame BMI

[dooda]

[quote name='macha' timestamp='1325242992' post='1301215979']



YES BAAA for starting motivation and how to do proper weights and position of lifting ki u need a personal trainer .... a good personal trainer ... I see most of PT work for money not for the passion of teaching dont go for those PT's
[/quote]

kk

[Maximus]

[quote name='macha' timestamp='1325242571' post='1301215932']
my bmi is 21 220 Pounds 6'1 height .....my plans weekly 6 days weight training baaa


day 1 chest

day 2 abs

day 3 legs

day 4 back

day 5 biceps and trisips

day 6 again legs or chest.

day 7 is just cardio , steam bath and zakuzi


[/quote]
[img]http://lh4.ggpht.com/-lgHYuIgMCSU/TqoF0J-xExI/AAAAAAAAE7o/u58_7PjiUr0/s150/PK-4.gif[/img]chest chesina taruvatha abss a....day 6 lower /chest aa...
triceps...
mari shoulder edi...lats evi...

[dooda]

[quote name='RODEO' timestamp='1325243025' post='1301215984']

kaadu mamuloode..kaani heartrate maintain cheyyali anta gym chesinapudu...nuvv running chesinapudu oka 180 ki ala tesukuni velli malli taggincheyagudadu ventane...alane maintain cheyyali anta... around 180s...inka alupu vaste kasepu nadichi malli parigettu annadu...

and taruvata workout loo kooda bagane cheyinchaadu...and it showed difference in a week for me..taruvata nenu baddakinchanu...ippudu no time inka in appice
[/quote]

[dooda]

[quote name='ReddyGaru' timestamp='1325243098' post='1301215995']

He nneds to shed lot of weight...not somee
[/quote]

needi seppavayya..

[dooda]

[quote name='bonguking' timestamp='1325243141' post='1301216001']

iggo.. first food thinnuddu practise ... coz ur body needs to get used to it...

and then mellaga body ni prep cheyyi

i would say give urself one month..for the body to accept it when u hit the gym
[/quote]

k ba..ithe roju breast chiken tinali antava?

[dooda]

[quote name='macha' timestamp='1325243185' post='1301216006']


BMI is a body mass Index it is calculated using ur bone weight and muscles... we cant say he has more BMI just by calculating baa ... may be he has more bone weight or muscles weight ....
[/quote]

ya..agreed in sum cases..

[macha]

[quote name='Maximus' timestamp='1325242960' post='1301215976']
[img]http://lh4.ggpht.com/-lgHYuIgMCSU/TqoF0J-xExI/AAAAAAAAE7o/u58_7PjiUr0/s150/PK-4.gif[/img]chest chesina taruvatha abss a....day 6 lower /chest aa...
triceps...
mari shoulder edi...lats evi...
[/quote]

[size=4][font=arial,helvetica,sans-serif]yes baaa abss has external oblique, internal oblique, and transverse abdominis muscles so when u did chest previous day this muscles will contract and will respond properly ..... naaa main goal is chest and legs.. so it depends on ur goals .... and btw lats will cover in back day [/font][/size][size=4][font=arial,helvetica,sans-serif][url="http://en.wikipedia.org/wiki/Latissimus_dorsi_muscle"][b]([/b]Latissimus dorsi[/url][/font][/size] muscle name mudugaaa lats ani pelustaruu)

[dooda]

[quote name='Alexander' timestamp='1325243237' post='1301216012']

shame to shame BMI
[/quote]

[taadu.....bongaram]

[quote name='KRISH01' timestamp='1325243542' post='1301216035']

k ba..ithe roju breast chiken tinali antava?
[/quote]

Eggs tinu baa.... oka 6. day ki 12 tinte better..... without yellow part.

[bonguking]

[quote name='KRISH01' timestamp='1325243542' post='1301216035']

k ba..ithe roju breast chiken tinali antava?
[/quote]

roju okatte em thintaav.... different types of protein theesukoo

[dooda]

[quote name='taadu.....bongaram' timestamp='1325243769' post='1301216051']

Eggs tinu baa.... oka 6. day ki 12 tinte better..... without yellow part.
[/quote]

ya but aid fat muscle ki use anukunta lean muscle kante..wat do u say?