Newyear Ki Gym Meda Pade Vallu Randi..

[Maximus]

[quote name='macha' timestamp='1325243632' post='1301216041']

[size=4][font=arial,helvetica,sans-serif]yes baaa abss has external oblique, internal oblique, and transverse abdominis muscles so when u did chest previous day this muscles will contract and will respond properly ..... naaa main goal is chest and legs.. so it depends on ur goals .... and btw lats will cover in back day [/font][/size][size=4][font=arial,helvetica,sans-serif][url="http://en.wikipedia.org/wiki/Latissimus_dorsi_muscle"][b]([/b]Latissimus dorsi[/url][/font][/size] muscle name mudugaaa lats ani pelustaruu)
[/quote]
nadi rest day mundara chestha abs....[img]http://gifsoup.com/view/174403/my-abs-o.gif[/img]

[dooda]

[quote name='bonguking' timestamp='1325243870' post='1301216058']

roju okatte em thintaav.... different types of protein theesukoo
[/quote]

ya will google protein sources

[bonguking]

all what i say is... eat healthy ... which is as hard as loosing a bad habbit.....

[bonguking]

[quote name='KRISH01' timestamp='1325243966' post='1301216071']

ya will google protein sources
[/quote]

cottage cheese(fat free)
egg whites
egg beaters
black beans
quinova
protein bars( careful with cholestrol or fat ones)
... inka list goes on...

[Dupe]

height 5.7 weight 147

Day1: chest, biceps
Day2:triceps, back
Day3: abs, biceps
Day4: chest, cardio
Two days gap

[macha]

[quote name='taadu.....bongaram' timestamp='1325243769' post='1301216051']

Eggs tinu baa.... oka 6. day ki 12 tinte better..... without yellow part.
[/quote]

for taste u can put broccoli fat free cheese .... eggs Breakfast ultimate..

[rapchik]

[quote name='Little Star' timestamp='1325243151' post='1301216002']
aaaa mareeee...nuvvu cheppali nenu vinaali...thu nee mokham meeda cheema retteyyaaaa....
[/quote]
[img]http://lh3.ggpht.com/-7XbGYg54hsA/TkREpTUN-7I/AAAAAAAADuk/JsD-LzXLYFI/Brahmi-1.gif[/img]

[dooda]

[quote name='bonguking' timestamp='1325243984' post='1301216073']
all what i say is... eat healthy ... which is as hard as loosing a bad habbit.....
[/quote]
[quote name='bonguking' timestamp='1325244053' post='1301216080']

cottage cheese(fat free)
egg whites
egg beaters
black beans
quinova
protein bars( careful with cholestrol or fat ones)
... inka list goes on...
[/quote]
thanks..

[dooda]

[quote name='odiyam' timestamp='1325244091' post='1301216083']
height 5.7 weight 147

Day1: chest, biceps
Day2:triceps, back
Day3: abs, biceps
Day4: chest, cardio
Two days gap
[/quote]

[dooda]

[quote name='bonguking' timestamp='1325243984' post='1301216073']
all what i say is... eat healthy ... which is as hard as loosing a bad habbit.....
[/quote]

oka 2mnths chesi malli apesthe..baga ubbutharu antaru..wat do u say?

[bonguking]

and one tip... body ni mosam cheyakku.. one week chessi next light theesukodam lantivvi.. wife tho kanna mana body thone loyal ga undaller....

my body hates me ... naaku eppduud edho oka injury.... last 6 months lo 4 injuries ...

so take care... and dont jump in to strong regime quickly... it takes min 3-4 months for results...

[taadu.....bongaram]

[quote name='macha' timestamp='1325244114' post='1301216085']

for taste u can put broccoli fat free cheese .... eggs Breakfast ultimate..
[/quote]

Naaku direct ga ekkavu........... anduke amulet vesukoni tine vaadini morning 3 after work out 3

[bonguking]

[quote name='KRISH01' timestamp='1325244396' post='1301216111']

oka 2mnths chesi malli apesthe..baga ubbutharu antaru..wat do u say?
[/quote]

ubbadam kaadhu baaa....

nee body ki nuvvu biscuit esthavvu.. fat fast ga accumulate aithundi.....

[taadu.....bongaram]

[quote name='KRISH01' timestamp='1325244396' post='1301216111']

oka 2mnths chesi malli apesthe..baga ubbutharu antaru..wat do u say?
[/quote]

wife kosam kaakunda...... nee kosam, nee health kosam vellu gym ki

[dooda]

[quote name='bonguking' timestamp='1325244551' post='1301216125']

ubbadam kaadhu baaa....

nee body ki nuvvu biscuit esthavvu.. fat fast ga accumulate aithundi.....
[/quote]

k ..e saraina crrt ga seyyali..otherwise chinna age lone vancle avutha..