Calling Fitness Gurus

[kakatiya]

body lo saturation vachindhi ante.. na game assam eh ga.. vorinayanoooooooooooooo [quote name='k2s' timestamp='1328296113' post='1301374143']
nthing can be achived overnite........ ikkada 2 yrs.... nunchi trying......

oka stress ananlysis undi....... manam entha routine work out chesina........ oka limit varaku belly thaggincha galamu.......tarvata nuvvu entha / enni rojulu chesina..... u see no effect...... saturation vachindi ani ardam.......then u need some thing more..... to cut off that belly......
[/quote]

[Bhayya]

[quote name='kakatiya' timestamp='1328294766' post='1301374027']
bhayya last 4 weeks lo na potta inch kuda taggaledhu..

only fruits ... only single chapathi diet..

monster energy drink...

and banana...

morning one small cake (150 calories and milk)...

appudappudu for tasting 2 3 salted dry fruits...

[b]Update:[/b]

cardio 30 minutes..

abbs 45 to 65 ..

and lifts 20-25 kgs anukunta sariga teledhu.. 65 lifts chestunna...


aina na potta inch taggaledhu
[/quote]

potta taageldu Ok... weight anna tagginda?

Oka saari nee diet ikkada clear ga eyyi bhayya...

Also, stop cakes (breakfat muffins) and enery drinks... Chaala sugar content untadi.. Sugar avoid cheyyadaniki try cheyyi...

[kakatiya]

bayya na belly entha perigindhi anta.. na kaaalu kanipinchatam ledhu

[k2s]

[quote name='subba rav' timestamp='1328296339' post='1301374170']
potta taageldu Ok... weight anna tagginda?

Oka saari nee diet ikkada clear ga eyyi bhayya...

Also, stop cakes (breakfat muffins) and enery drinks... Chaala sugar content untadi.. Sugar avoid cheyyadaniki try cheyyi...
[/quote]1 thing subba rav garu......
weight kuda nee age ki ht ki entha thaggalo antey thaggudi.......inka thaggali anna thaggadu,........

[k2s]

[quote name='kakatiya' timestamp='1328296597' post='1301374200']
bayya na belly entha perigindhi anta.. na kaaalu kanipinchatam ledhu
[/quote][img]https://lh5.googleusercontent.com/-FQXUE2gOUck/TJhjODyQXlI/AAAAAAAAAW0/TspjwDXLE8g/s216/ammo.gif[/img]

[kakatiya]

[quote name='subba rav' timestamp='1328296339' post='1301374170']
potta taageldu Ok... weight anna tagginda?

Oka saari nee diet ikkada clear ga eyyi bhayya...

Also, stop cakes (breakfat muffins) and enery drinks... Chaala sugar content untadi.. Sugar avoid cheyyadaniki try cheyyi...
[/quote]


na weight chuskoledhu..

but chethulu sanna paddai..

buggalu inka taggaledhu.......


kaalu thighs chikki poyay...

still potta buggalu vunnai..

[k2s]

[quote name='kakatiya' timestamp='1328296946' post='1301374238']


na weight chuskoledhu..

but chethulu sanna paddai..

buggalu inka taggaledhu.......


kaalu thighs chikki poyay...

still potta buggalu vunnai..
[/quote][color=#282828][font=helvetica, arial, sans-serif][img]https://lh5.googleusercontent.com/-FQXUE2gOUck/TJhjODyQXlI/AAAAAAAAAW0/TspjwDXLE8g/s216/ammo.gif[/img][/font][/color][color=#282828][font=helvetica, arial, sans-serif] [/font][/color]

[Bhayya]

[quote name='k2s' timestamp='1328296600' post='1301374201']
1 thing subba rav garu......
weight kuda nee age ki ht ki entha thaggalo antey thaggudi.......inka thaggali anna thaggadu,........
[/quote]

Ya daddy...

Ayana potta taggaledu enta kashtapadda antundu kada.. Mari aa kashtam anta weight roopam la anna poyinda ani asking..

Weight kuda taggakapothe - ayana work out chestunna anukuntundu kaani cheyyatledu ani!!!

[k2s]

[quote name='subba rav' timestamp='1328297016' post='1301374250']
Ya daddy...

Ayana potta taggaledu enta kashtapadda antundu kada.. Mari aa kashtam anta weight roopam la anna poyinda ani asking..

Weight kuda taggakapothe - ayana work out chestunna anukuntundu kaani cheyyatledu ani!!!
[/quote]

[Bhayya]

[quote name='kakatiya' timestamp='1328296946' post='1301374238']


na weight chuskoledhu..

but chethulu sanna paddai..

buggalu inka taggaledhu.......


kaalu thighs chikki poyay...

still potta buggalu vunnai..
[/quote]

- Week ki enni days chestunnav paina cheppinattu?

- Cardio 30 mins ante - what type? treadmill ayite enta speed, enni miles?
Steps ayite - enta speed, enni floors?

- Lunch ki em tintunnav? Dinner ki em tintunnav?

- Final ga, potta taggadaniki chestunnav kada, etlanti exercises for Abs? 45-60 is a good count kaani, nee potta muscles sore anipistunnaya? Next day varaku aa pain untunda potta muscles meeda?

[kakatiya]

tread mill paina 3 inclined.. 5 speed... and .. 2 miles bhayya 300 calories burn avutunnai..

inka ekkuva cheyala ??

[pavan_613]

[img]https://lh5.googleusercontent.com/-FQXUE2gOUck/TJhjODyQXlI/AAAAAAAAAW0/TspjwDXLE8g/s216/ammo.gif[/img]

[Bhayya]

[quote name='kakatiya' timestamp='1328297522' post='1301374304']
tread mill paina 3 inclined.. 5 speed... and .. 2 miles bhayya 300 calories burn avutunnai..

inka ekkuva cheyala ??
[/quote]

Chaalu.....

[kakatiya]

[quote name='subba rav' timestamp='1328297612' post='1301374317']
Chaalu.....
[/quote]


avi saripotledhu.. so 3 miles up and down running ikkada...

non stop 45 minutes skipping too

[dkchinnari]

[quote name='kakatiya' timestamp='1366572868' post='1303642167']


avi saripotledhu.. so 3 miles up and down running ikkada...

non stop 45 minutes skipping too
[/quote][img]https://lh5.googleusercontent.com/-FQXUE2gOUck/TJhjODyQXlI/AAAAAAAAAW0/TspjwDXLE8g/s216/ammo.gif[/img]