Calling Fitness Gurus

[Vikkas]

[quote name='mothi' timestamp='1326720760' post='1301312986']
nenu last week only 1 time lunch cheysthunde ( koncham manchi gaa lunch thinneyvaadini) and diiner vachi 1 apple thinneyvaadini...... evening biscuits...motham bayata food and sodas anni maaneysaanu but no exercise...... kadupu kaaali e weekend lunch ki burger king with [b]sodas [/b]thechukunna.......
[/quote]
weight thaggali ante ivi manadam better.
and also tea, coffee ki kooda dooram undatam better.
replace tea/coffee by green tea

[Jeffa]

[quote name='Vikkas' timestamp='1326720824' post='1301312989']
i prefer home made grilled chicken. masala addhi owen lo pettadam anthe. so simple and healthy
[/quote]

avi anni nidanam ga family vachakalee bayya... ippudu bayatanee..intlo chesukunee opika nill

[Vikkas]

[quote name='mothi' timestamp='1326720524' post='1301312978']
evari degarranna workout plan untey ivvandi... or lekapothey miru evaranna GYM cheysi untey and miru follow ayina diet and exercise plan miku manchi results chupinchaayi antey adhanna cheppandi em cheysaaro mari.....
[/quote]
[url="http://www.andhrafriends.com/topic/107502-how-to-shed-your-weight/"]http://www.andhrafri...ed-your-weight/[/url]

last page lo naa reply undhi

[Vikkas]

[quote name='RODEO' timestamp='1326720929' post='1301312994']

avi anni nidanam ga family vachakalee bayya... ippudu bayatanee..intlo chesukunee opika nill
[/quote]
bayata food antha help avvademo bhayya.

[mothi]

[quote name='Vikkas' timestamp='1326720955' post='1301312996']
[url="http://www.andhrafriends.com/topic/107502-how-to-shed-your-weight/"]http://www.andhrafri...ed-your-weight/[/url]

last page lo naa reply undhi
[/quote]


thanks bhayooooo..... maa lanti startersss ki chaala info undhi .......

[Vikkas]

[quote name='mothi' timestamp='1326721382' post='1301313012']


thanks bhayooooo..... maa lanti startersss ki chaala info undhi .......
[/quote]
thanks psycopk ki seppu bhayya. the only good post from him.

[mothi]

[quote name='Vikkas' timestamp='1326721430' post='1301313014']
thanks psycopk ki seppu bhayya. the only good post from him.
[/quote]


bhayya weight thaggadaaniki and diet corrrect gaa follow avadaaniki ee post bavundhi..... and i think e diet only overweight vunnavaalaka..... lekapothey it applies to all aa ?..... But psychopk mama exercise gurunchi cheppaledhu antey ey exercise cheyaali.... exercise plan .....

[mothi]

[quote name='Vikkas' timestamp='1326721430' post='1301313014']
thanks psycopk ki seppu bhayya. the only good post from him.
[/quote]

Vikkas mama ni dietary plan kuda undhi kadha last post lo..... how much weight did you lost and how much was your weight before you started following this plan.......and em exercises cheyseyvaadivi emanna exercise plan ivvu mama.......

[Anta Assamey]

Psyco ikkada reply iste baguntundi.... nijamgane 6 pack vunte...

[Vikkas]

[quote name='mothi' timestamp='1326722249' post='1301313034']
Vikkas mama ni dietary plan kuda undhi kadha last post lo..... how much weight did you lost and how much was your weight before you started following this plan.......and em exercises cheyseyvaadivi emanna exercise plan ivvu mama.......
[/quote]
nenu weight thaggadaniki cheyyadam ledhu bhayya. health kosam anthe. 6pack undi.
nenu cheppina diet follow ayyi work out chesthey weight baney thagguthaavu bhayya

excercise plan:
dont be too aggressive bhayya. thread mill meedha 150-200 calories kariginchu. if possible cycling okka 100 calories.
spend 20-30 min on weights. weights meedha work chesthe muscle weight vasthundi. muscle weight unte automatic gaa manam chese prathi pani ki 10-20% ekkuva calories spend avuthayi

[kakatiya]

[quote name='Vikkas' timestamp='1326726059' post='1301313329']
nenu weight thaggadaniki cheyyadam ledhu bhayya. health kosam anthe. 6pack undi.
nenu cheppina diet follow ayyi work out chesthey weight baney thagguthaavu bhayya

excercise plan:
dont be too aggressive bhayya. thread mill meedha 150-200 calories kariginchu. if possible cycling okka 100 calories.
spend 20-30 min on weights. weights meedha work chesthe muscle weight vasthundi. muscle weight unte automatic gaa manam chese prathi pani ki 10-20% ekkuva calories spend avuthayi
[/quote]
nenu adhe chestunna 20 min exercises ki and 30 min running burning 300 calories .. potta matram after few days plate full cheste indian restaurant lo ... uncle potta laga back to normal

[CaliStar]

[quote name='Vikkas' timestamp='1326726059' post='1301313329']
nenu weight thaggadaniki cheyyadam ledhu bhayya. health kosam anthe. [color=#ff0000]6pack undi[/color].
nenu cheppina diet follow ayyi work out chesthey weight baney thagguthaavu bhayya

excercise plan:
dont be too aggressive bhayya. thread mill meedha 150-200 calories kariginchu. if possible cycling okka 100 calories.
spend 20-30 min on weights. weights meedha work chesthe muscle weight vasthundi. muscle weight unte automatic gaa manam chese prathi pani ki 10-20% ekkuva calories spend avuthayi
[/quote]


6 pack unda....etla techkunnav cheppu baa please ?

[kakatiya]

[i][b]so P.s nenu ardam cheskundhi enti ante.... manam 8:00 kalla dinner ayipo kottali.. edhi tinna.. baaaga navili tinali half stomach eh tinali.. adhi digest avaninchi malli koncham sepu ayyi malli tinali.... clear ga adam ayindhi.. mana fat anta.. manam over ga tinadam valla ravatam ledhu.. it is coming becoz we are not giving our belly enough time to digest..... make it to saturate fat..... and we should try maximum to avoid sugar products and put a control on dairy products.... [/b][/i]

[vuvuzela]

Gym lo weights chesi suddenga maneste chala adverse affects vastai.....we gain all the weight/fat we lost.........so regular ga cheyandi....

[Vikkas]

[quote name='kakatiya' timestamp='1326729896' post='1301313590']
nenu adhe chestunna 20 min exercises ki and 30 min running burning 300 calories .. potta matram after few days plate full cheste indian restaurant lo ... uncle potta laga back to normal
[/quote]
same work out continue chesthu diet marchu bhayya. u will feel the diff.
kudirithe swimming kooda add cheyyi list ki