Calling Fitness Gurus

[Vikkas]

[quote name='kakatiya' timestamp='1326730785' post='1301313612']
[i][b]so P.s nenu ardam cheskundhi enti ante.... manam 8:00 kalla dinner ayipo kottali.. edhi tinna.. baaaga navili tinali half stomach eh tinali.. adhi digest avaninchi malli koncham sepu ayyi malli tinali.... clear ga adam ayindhi.. mana fat anta.. manam over ga tinadam valla ravatam ledhu.. it is coming becoz we are not giving our belly enough time to digest..... make it to saturate fat..... and we should try maximum to avoid sugar products and put a control on dairy products.... [/b][/i]
[/quote]
exactly. never eat to stomach full. never sleep for 2 hours after ur meal

[kakatiya]

[quote name='Vikkas' timestamp='1326731906' post='1301313628']
exactly. never eat to stomach full. never sleep for 2 hours after ur meal
[/quote]
tghnaks bhayya

at the sam etime... gas valla stomach ubbutundhi antaru.. entavariki nijam ?

[Vikkas]

[quote name='kakatiya' timestamp='1326732336' post='1301313641']
tghnaks bhayya

at the sam etime... gas valla stomach ubbutundhi antaru.. entavariki nijam ?
[/quote]
nijamey anukunta bhayya.

[150bryant]

Do not eat anythin White...which is Rice Grains Chappathi...etc.
Eat Vegetables meat..fresh fruits...these will increase ur metabolism..

2 weeks thinu later move onto protein stuff and workout..

[Vikkas]

anthaga rice thinali anukunte, go for brown rice. daantli fiber ekkuva carbo hydrates thakkuva

[k2s]

[quote name='kakatiya' timestamp='1326719420' post='1301312921']
everyone ,

family pack to flat pack ki marali ante em cheyalne ?

diet lo nunchi rice tesesa .. 2 chapatis tintunna .... even 2 afternoon 2 .. morning milk egg and buscuits...


abbs 40 chestunna(antha kante navalla kavatam ledhu .. 2 miles running burning 300 calories)....... okaapudu baga slim ga vunde vadini ..... like till 2009 dec daaka. 2010 2011 lo baga family pacjk vachesindhi. becoz of job. anukuntaaaaaaaa.
[/quote]


Sample Diet for working professionals:

Early morning after brush / or before brush : 2 glasses of water... prefer warm water
If time permits: Do Stretching for 15 mins...

Bfast before 8 - 8.30AM : 1 cup of cereals / oat meal + 1 fruit + 1 glass of milk with no sugar + 2 -3 boiled eggs
If time permits : Eat any snacks / 1 fruit around 10.30 - 11 AM

Lunch 12.30 - 1.30 PM : 2 chepathis + 1 Cup rice + 1 grilled chicken breast / any fish ( only grilled)
If permits: Have some enerygy drinks around 3 - 3.30 PM

Manaki general ga working professional kabatti, evening ee workout ki kudurthundi.... so here are some tips

M: Chest & triceps
T: Shoulders & Biceps
W: Lads / Back
T: Lower
F: Abs

Note: For types / varieties of workouts , advanced types...consult any trainer

You can alter the days...but always follow this order ...if ur planning for over all body shape....


Note: Always remember, start the workout with warmup like cardio / elliptical for 15-20 mins..... 45 - 60 mins heavy workout with either machines / free wts ( based on ur comfort) & always end with cardio ( for 10 -15 mins) & stretching ( atleast 10 mins). Stretching at end is very very important. It makes you regain energy after work.




Dinner: any lite food, can take like 2 chepathis

[kakatiya]

[quote name='k2s' timestamp='1326735963' post='1301313773']
Sample Diet for working professionals:

Early morning after brush / or before brush : 2 glasses of water... prefer warm water
If time permits: Do Stretching for 15 mins...

Bfast before 8 - 8.30AM : 1 cup of cereals / oat meal + 1 fruit + 1 glass of milk with no sugar + 2 -3 boiled eggs
If time permits : Eat any snacks / 1 fruit around 10.30 - 11 AM

Lunch 12.30 - 1.30 PM : 2 chepathis + 1 Cup rice + 1 grilled chicken breast / any fish ( only grilled)
If permits: Have some enerygy drinks around 3 - 3.30 PM

Manaki general ga working professional kabatti, evening ee workout ki kudurthundi.... so here are some tips

M: Chest & triceps
T: Shoulders & Biceps
W: Lads / Back
T: Lower
F: Abs

Note: For types / varieties of workouts , advanced types...consult any trainer

You can alter the days...but always follow this order ...if ur planning for over all body shape....


Note: Always remember, start the workout with warmup like cardio / elliptical for 15-20 mins..... 45 - 60 mins heavy workout with either machines / free wts ( based on ur comfort) & always end with cardio ( for 10 -15 mins) & stretching ( atleast 10 mins). Stretching at end is very very important. It makes you regain energy after work.




Dinner: any lite food, can take like 2 chepathis
[/quote]

[bladepaparao.]

[quote name='k2s' timestamp='1326735963' post='1301313773']
Sample Diet for working professionals:

Early morning after brush / or before brush : 2 glasses of water... prefer warm water
If time permits: Do Stretching for 15 mins...

Bfast before 8 - 8.30AM : 1 cup of cereals / oat meal + 1 fruit + 1 glass of milk with no sugar + 2 -3 boiled eggs
If time permits : Eat any snacks / 1 fruit around 10.30 - 11 AM

Lunch 12.30 - 1.30 PM : 2 chepathis + 1 Cup rice + 1 grilled chicken breast / any fish ( only grilled)
If permits: Have some enerygy drinks around 3 - 3.30 PM

Manaki general ga working professional kabatti, evening ee workout ki kudurthundi.... so here are some tips

M: Chest & triceps
T: Shoulders & Biceps
W: Lads / Back
T: Lower
F: Abs

Note: For types / varieties of workouts , advanced types...consult any trainer

You can alter the days...but always follow this order ...if ur planning for over all body shape....


Note: Always remember, start the workout with warmup like cardio / elliptical for 15-20 mins..... 45 - 60 mins heavy workout with either machines / free wts ( based on ur comfort) & always end with cardio ( for 10 -15 mins) & stretching ( atleast 10 mins). Stretching at end is very very important. It makes you regain energy after work.




Dinner: any lite food, can take like 2 chepathis
[/quote]

uncle....sana baga seffiru... very nice...ila seste ika chlestrolu enduku ferugutayi...heart atck lu endokostayi...

[k2s]

[quote name='kakatiya' timestamp='1326738563' post='1301313908']

[/quote]
[quote name='bladepaparao.' timestamp='1326739656' post='1301313940']
uncle....sana baga seffiru... very nice...ila seste ika chlestrolu enduku ferugutayi...heart atck lu endokostayi...

[/quote]seppey vallu ekuva ...chesey vallu thakkuva

[Bhayya]

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[Vikkas]

[url="http://www.andhrafriends.com/user/23149-subba-rav/"][img]http://www.andhrafriends.com/uploads/profile/photo-thumb-23149.jpg[/img][/url]

[kakatiya]

bhayya last 4 weeks lo na potta inch kuda taggaledhu..

only fruits ... only single chapathi diet..

monster energy drink...

and banana...

morning one small cake (150 calories and milk)...

appudappudu for tasting 2 3 salted dry fruits...

[b]Update:[/b]

cardio 30 minutes..

abbs 45 to 65 ..

and lifts 20-25 kgs anukunta sariga teledhu.. 65 lifts chestunna...


aina na potta inch taggaledhu

[Steelers]

[quote name='kakatiya' timestamp='1328294766' post='1301374027']
bhayya last 4 weeks lo na potta inch kuda taggaledhu..

only fruits ... only single chapathi diet..

monster energy drink...

and banana...

morning one small cake (150 calories and milk)...

appudappudu for tasting 2 3 salted dry fruits...

[b]Update:[/b]

cardio 30 minutes..

abbs 45 to 65 ..

and lifts 20-25 kgs anukunta sariga teledhu.. 65 lifts chestunna...


aina na potta inch taggaledhu
[/quote]


kadigetappudu konni marakalu ekkuva rudhakundane pothay, konnitiki ekkuva sepu rudhaali.....

[vikramII]

running cheyyakunda nuvvu enni chesina pack lu taragavu. brown rice (unpolished rice) oka poota try chey. veelu unnappudu alla parigettu. good luck. inka gym lo ayite yatching di untadi adi try chey baa burn chestadi
running + pullups ... no need to do other exercises much

[k2s]

[quote name='kakatiya' timestamp='1328294766' post='1301374027']
bhayya last 4 weeks lo na potta inch kuda taggaledhu..

only fruits ... only single chapathi diet..

monster energy drink...

and banana...

morning one small cake (150 calories and milk)...

appudappudu for tasting 2 3 salted dry fruits...

[b]Update:[/b]

cardio 30 minutes..

abbs 45 to 65 ..

and lifts 20-25 kgs anukunta sariga teledhu.. 65 lifts chestunna...


aina na potta inch taggaledhu
[/quote]nthing can be achived overnite........ ikkada 2 yrs.... nunchi trying......

oka stress ananlysis undi....... manam entha routine work out chesina........ oka limit varaku belly thaggincha galamu.......tarvata nuvvu entha / enni rojulu chesina..... u see no effect...... saturation vachindi ani ardam.......then u need some thing more..... to cut off that belly......