andhrabuddodu Posted January 14, 2010 Report Posted January 14, 2010 Hi Lanci.....          Maaku Nee workout tips istanu annavu... India velina tharuvatha DB lo post chetaav. annavu ga..Konchem neeku time vunnapudu ....Okkasari  ila vacchi tips icchi pondi...Thanks
Guest rakesh35791 Posted January 14, 2010 Report Posted January 14, 2010 [quote author=andhrabuddodu link=topic=32936.msg237474#msg237474 date=1263448161]Hi Lanci.....         Maaku Nee workout tips istanu annavu... India velina tharuvatha DB lo post chetaav...Konchem neeku time vunnapudu ....Okkasari ila vacchi tips icchi pondi...Thanks[/quote]mama ippudu nenu bayatiki velthunna...week end online lo unte definite ga cheptha
katharnak Posted January 14, 2010 Report Posted January 14, 2010 mundu nee height weight... cheppu mamanen kuda konchum try chesthaa chepapdaniki
ganesh Posted January 14, 2010 Report Posted January 14, 2010 [quote author=katharnak link=topic=32936.msg237480#msg237480 date=1263448317]mundu nee height weight... cheppu mamanen kuda konchum try chesthaa chepapdaniki[/quote]mama nuvvu lanci laga 6 pack aa
andhrabuddodu Posted January 14, 2010 Author Report Posted January 14, 2010 [quote author=katharnak link=topic=32936.msg237480#msg237480 date=1263448317]mundu nee height weight... cheppu mamanen kuda konchum try chesthaa chepapdaniki[/quote]6' 0 ............194 pounds
katharnak Posted January 14, 2010 Report Posted January 14, 2010 [quote author=ganesh link=topic=32936.msg237483#msg237483 date=1263448386]mama nuvvu lanci laga 6 pack aa[/quote]pack lu anni eppudo bandh.. manam okappati star!!!
V r 1 Posted January 14, 2010 Report Posted January 14, 2010 [img]http://img151.imageshack.us/img151/37/95702794di0.jpg[/img]lanci 6pack. 6+ height
katharnak Posted January 14, 2010 Report Posted January 14, 2010 [quote author=andhrabuddodu link=topic=32936.msg237484#msg237484 date=1263448413]6' 0 ............194 pounds[/quote]hm... sry mama.. edo cheppeddam anukunna kaani.. i dont think i can give u good advice... nen b.tech lo baaga chesevadini.. ippud picha lite.. Lanci laaga regular kadhu
andhrabuddodu Posted January 14, 2010 Author Report Posted January 14, 2010 [quote author=katharnak link=topic=32936.msg237492#msg237492 date=1263448582]hm... sry mama.. edo cheppeddam anukunna kaani.. i dont think i can give u good advice... nen b.tech lo baaga chesevadini.. ippud picha lite.. Lanci laaga regular kadhu[/quote]Mama....nenu serious ga chesthunnanu...... I need your Valuable advice.....pls
katharnak Posted January 14, 2010 Report Posted January 14, 2010 [quote author=andhrabuddodu link=topic=32936.msg237497#msg237497 date=1263448748]Mama....nenu serious ga chesthunnanu...... I need your Valuable advice.....pls[/quote]neeku winter effect leka pothey veelainantha running... naaku telsi neeku chinna front tires.. side tires kuda undaali... mundu work on them.... abdomen cheyu... inka muscles ante... mundu eppdanna chesi unte.. oka one montha full ga warmup ichi.. super studs kottu...
Company Posted January 14, 2010 Report Posted January 14, 2010 [quote author=V r 1 link=topic=32936.msg237490#msg237490 date=1263448555][img]http://img151.imageshack.us/img151/37/95702794di0.jpg[/img]lanci 6pack. 6+ height[/quote] j&* j&* j&* j&* j&* j&*
katharnak Posted January 14, 2010 Report Posted January 14, 2010 [quote author=andhrabuddodu link=topic=32936.msg237506#msg237506 date=1263449113]Super Studs.....??????[/quote]emo mari vatini em antaaro.. maa GYM coach aithey ala anevaadu.. studs.. super studs ani...konchum light weight teesukuni...continous ga 100 kottali..full ga 180 degrees. witremember mundu nuv chesi.. manchi warmup untene try this lekunte konni weeks nee thetul pancheyav the help of friend...make them from down.. 45 deg .. fren ni chetulu petti aapamanu.. konchum lift.. drop.. ala 25 cheyyi first time.. next ventane.. 90 deg.. tarvatha 135 ala malli full... ekkada gap ivvaku...malli top nunchi again...idhi only biceps ki baaga help avutundi... kani i suggest rakesh ni adiugu okasari...
andhrabuddodu Posted January 14, 2010 Author Report Posted January 14, 2010 [quote author=katharnak link=topic=32936.msg237516#msg237516 date=1263449585]emo mari vatini em antaaro.. maa GYM coach aithey ala anevaadu.. studs.. super studs ani...konchum light weight teesukuni...continous ga 100 kottali..full ga 180 degrees. witremember mundu nuv chesi.. manchi warmup untene try this lekunte konni weeks nee thetul pancheyav the help of friend...make them from down.. 45 deg .. fren ni chetulu petti aapamanu.. konchum lift.. drop.. ala 25 cheyyi first time.. next ventane.. 90 deg.. tarvatha 135 ala malli full... ekkada gap ivvaku...malli top nunchi again...idhi only biceps ki baaga help avutundi... kani i suggest rakesh ni adiugu okasari...[/quote]sure sure....out of curiosity aduguthunnanu.......nuvvu entha life chesav i mean weight in pounds or kgs for doin studs n super studs....??????thanks for the info babai
katharnak Posted January 14, 2010 Report Posted January 14, 2010 [quote author=andhrabuddodu link=topic=32936.msg237525#msg237525 date=1263450051]sure sure....out of curiosity aduguthunnanu.......nuvvu entha life chesav i mean weight in pounds or kgs for doin studs n super studs....??????thanks for the info babai[/quote]nenu 2.5kg- 5.0kg each tho chesanu.. its upto ur comfort... mundu nuv 100 continous ga kottav ante adhi nee weigh...nenu konni days emi lekunda kuda practice chesa...
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