katharnak Posted January 14, 2010 Report Posted January 14, 2010 [quote author=andhrabuddodu link=topic=32936.msg237525#msg237525 date=1263450051]sure sure....out of curiosity aduguthunnanu.......nuvvu entha life chesav i mean weight in pounds or kgs for doin studs n super studs....??????thanks for the info babai[/quote]did u join any fitness center or by own..?nannu adigithey ... nalugu dumbels pettukunte... a-z anni cheyochu.. thighs exceptional le
andhrabuddodu Posted January 14, 2010 Author Report Posted January 14, 2010 7 kgs continous 45 chesaanu.........................with barbell.....yeah nuuvu cheppindhi kuda chesthanu.......for sure............
andhrabuddodu Posted January 14, 2010 Author Report Posted January 14, 2010 [quote author=katharnak link=topic=32936.msg237549#msg237549 date=1263450710]did u join any fitness center or by own..?nannu adigithey ... nalugu dumbels pettukunte... a-z anni cheyochu.. thighs exceptional le[/quote]ledu.......my self..chesthunnanu.........
andhrabuddodu Posted January 14, 2010 Author Report Posted January 14, 2010 Inka bench press chesthunnanu daily...like 5-6 days a week..11kgs/25 pounds....like 150 repetitions chesthunnanu
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