Eppude Oka Shocking News Ochinde

[Sastrygaru]

[quote name='HAPPYNESS' timestamp='1334612465' post='1301647612']
nee bhayam paadukanu....
[/quote]

neenu ee range lo tindi tini.. at least konchem anna work seyykapothe.. duck out avutha.. aina. manam ekkada.. discos vaddu.. tedduowner peel avoochu.. neenu jump..

[PMREDDY19]

[quote name='HAPPYNESS' timestamp='1334612518' post='1301647614']
alisipoyinappude...koncham slow ayyi parigettu mama...oka 2 minutess..malla speed penchu..... aaa temperature lone nee body lo kovvu karegedi
[/quote]


so break teesukokunda.. running contnue chesthu.. kaasta slow avadam malli speed penchadam chyyali aithey..

ok mall inka gym ki poyi ivvala kaastaa ekkuva gattiga work chestaa. mari for the day ..

twaraga kompaki pothey.. appudu malla vachi e post leputha results kosam..

[Vaampire]

[quote name='PMR aka OM' timestamp='1334612665' post='1301647621']

speed 5.5---- incline 0 -- starting at a speeed of 3.5 .. for 2 -3 mins moving to 4.5 for a minute and then running at 5.5 for 4-5 minutes liek around 0.5 mile and then a break..

[b]can;t run more than 5 mins at a speed of 5.5mph [/b].. adhi ento endhuko.
[/quote]


daily .05 miles penchuthu po bhayya. 0.5 ki raganey apaku. inko 0.01 inko 0.01 ala ala ani manasulo anuko.
u can easily do it.

5.5 pedha speed emi kaadu.

[king420]

[quote name='PMR aka OM' timestamp='1334612586' post='1301647616']

maastaru weight baagaaney taaggutunna kaani , e pott ataggatley.. threadmill. elliptical kaakunda inka emain start cheyyalna inka..

asaley sat/sunday break ichina kaalu neppulu pudutunnayyi ivval gym ki pokaa mundhye..
inka poyi oka 1-2 hrs hardwork cheyyali,, kaallaatho { I say Legs} ....
[/quote]
chaala raka lu untayii mama...exercise chesaka limited quantity thinu... and fat content lenidi... lekapote potta inka perugutundi... neenu follow ayye diet idi

- Morning Cereals with 2% milk (Mini Spooners)
- Madhayanam Lunch ( Kura annam /edanna pachadi and Perugu)
- Evening before gng to Gym 1 glass Apple Carrot juice or Orange Juice or Soymilk
- While going to Gym I carry 1 liter bottle Muscle Milk ... will complete that while doing Gym
- After coming home ....Shower... Devudiki poooja...koncham sepu DB ing and Dinner


ivi thappinchi inkem thinanu .... Lunch and Dinner lo kuda no deep frys ...appudappudu thinta Frys...

eat more Spinach...Mushrooms... Soy Chunks...Beans...eggs... replace Milk with Soymilk if you can ....

ika Gym lo em chesta ante......

[pavanntrmahesh]

ento bhayya ee age elantivi osthe kastame..........

[pavanntrmahesh]

should I be with parents or stay in us and fight it out mysellf??

[Anta Assamey]

[quote name='pavanntrmahesh' timestamp='1334613118' post='1301647644']
should I be with parents or stay in us and fight it out mysellf??
[/quote]

India tirigi velliopovalsina anta pedda disease kadu baa... U can take care by your own..... Just healthy food and excercise...antey....

[king420]

[quote name='pavanntrmahesh' timestamp='1334613076' post='1301647643']
ento bhayya ee age elantivi osthe kastame..........
[/quote]
Badha padaku mama..... dani valla health care teskuntavu ... ippatiki ayena antha praaananthakam ayena rogam em kaadu...

Dont drink ......Dont eat sweets... simple...
Important thing is dont take it for granted...ivala okka roju beer eddam le ani...l Pancreas complete ga dengiipotundi ... be serious

[Anta Assamey]

[quote name='HAPPYNESS' timestamp='1334613208' post='1301647650']
Badha padaku mama..... dani valla health care teskuntavu ... ippatiki ayena antha praaananthakam ayena rogam em kaadu...

Dont drink ......Dont eat sweets... simple...
Important thing is dont take it for granted...ivala okka roju beer eddam le ani...l Pancreas complete ga dengiipotundi ... be serious
[/quote]

Adding to this.... You shouldnt eat all the fruits....

[Vaampire]

[quote name='pavanntrmahesh' timestamp='1334613118' post='1301647644']
should I be with parents or stay in us and fight it out mysellf??
[/quote]
nee yavva. edo pedha jeevitham nashanam ayinattu buildup isthunav endi. nee yenki

above 25 years age vallalo 10% people ki untundi idhi. kakapothey andaru doctor ni consult cheyyaru. nuvvu chesav anthey.

parents tho disco seyyaku. anavasaramga bayapadutharu.
mundu aithe results raani. count edo untadi. not sure.
doctor suggestions follow avvu

[king420]

[quote name='Brahmanandam©' timestamp='1334613261' post='1301647654']
Adding to this.... You shouldnt eat all the fruits....
[/quote]
Bokkaaa em kaadu

Dont eat fruits....except papaya..Oranges and Apples..Water Melon

Grapes... Jack Fruit....Sapota..Cashew . asalu thinadddu

[chicago]

[quote name='pavanntrmahesh' timestamp='1334609885' post='1301647399']
Mone checking kosamu anni doctor deggarike vella.......3 weeks tarvatha ramana doctor eppude phone cheshadu he is saying I have diabetes.......confirm cheyledu but inko lab ki pamputhanu if that confirms neeku diabetes unnate annadu......endo jeevitham eppudu epuude life lo settle avthuna anukunte ela jargadam endo na bathuke.....
[/quote]

baa..emi anukoku ..emaina symptoms cheppava....
ma father ku undhi ...naku sometimes na hand shake avuthundhi appudapudu....kani tiredness alanti ravu....

[king420]

Nannu adugu vayya neeku em information kavaloo.... naa sinnappati nundi maa ....Thatha ki..mamma ki.... Ma Nanna ki ... Sugar undi.... vallani chusiiiii Chusiiiiiiiiiiiiiiii ...... SUgar patient lu em thinalo em cheyyalo...asalu em cheste SUgar vastundooo anni telisipoyinaiii

[Anta Assamey]

[quote name='HAPPYNESS' timestamp='1334613393' post='1301647660']
Bokkaaa em kaadu

Dont eat fruits....except papaya..Oranges and Apples..Water Melon

Grapes... Jack Fruit....Sapota..Cashew . asalu thinadddu
[/quote]

baa... spelling mistake... meant to say... konni fruits tinakudadu ani.....

[Vaampire]

[quote name='HAPPYNESS' timestamp='1334613393' post='1301647660']
Bokkaaa em kaadu

Dont eat fruits....except papaya..Oranges and Apples..Water Melon

Grapes... Jack Fruit....Sapota..Cashew . asalu thinadddu
[/quote]

banana thinochu anukunta.