Eppude Oka Shocking News Ochinde

[king420]

[quote name='PMR aka OM' timestamp='1334611968' post='1301647583']




ila chesthey raadaa??


maa kompalo queue lo next neney unnndhi aa diabetes ki,.,


andhukey a doctor daggara a test cheppinchaley intha varaku..

weekdays lo daily gym lo 3-4.5 miles elliptical sestunna..
[/quote]
elliptical ekkuva chestee...back baaga perigipotundi ani vinna baa... better do treadmill

[Sastrygaru]

[quote name='HAPPYNESS' timestamp='1334612045' post='1301647585']


Mama do you have these symptoms ?

- Feeling very hungry for every 1 hr
- Excessive Urination
- Sudden Weight loss or gain?
- Tiredness
- Any Urine infections

veetilo emanan unte confirmed.. .... but worry avvakkarledu science baga develop ayyindi....Diabetes ki discipline unte chalu
[/quote]

Uncle.. Nannu Bhayapettaku..

daanilo naaku madhyaloo muudu unnai..

[Anta Assamey]

[quote name='Sastrygaru' timestamp='1334612151' post='1301647593']

Uncle.. Nannu Bhayapettaku..

daanilo naaku madhyaloo muudu unnai..
[/quote]

Chali kalam lo ucha raka em vastundi... first di vuntey cheppu.... dats most confirming symptom....

[Vaampire]

[quote name='PMR aka OM' timestamp='1334611968' post='1301647583']



ila chesthey raadaa??

maa kompalo queue lo next neney unnndhi aa diabetes ki,.,

andhukey a doctor daggara a test cheppinchaley intha varaku..
weekdays lo daily gym lo 3-4.5 miles elliptical sestunna..
[/quote]

raadu ani guarantee undadhu bhayya. kakapothey work out chesthey control lo untadhi.

diabetics patients ki doctors ichey first suggestions aithey adhey. walking or jogging cheyyamani.

nee yavva elliptical meedha 3-4 miles endi vayya. 1 mile ekkuva daaniki.
some effort threadmill meedha pettu.

[kakatiya]

Wasim akram kuda youth nunchi diabetic ... If u have heriditery then take care... Ma family lo kuda vundhiiii

[Vaampire]

[quote name='HAPPYNESS' timestamp='1334612094' post='1301647589']
elliptical ekkuva chestee...back baaga perigipotundi ani vinna baa... better do treadmill
[/quote]
ekkado kaadu ee db loney vini untav. nenu seppa few times.

[Sastrygaru]

[quote name='Brahmanandam©' timestamp='1334612238' post='1301647598']
Chali kalam lo ucha raka em vastundi... first di vuntey cheppu.... dats most confirming symptom....
[/quote]

first dhi aithe.. leedhu.. aina. neenu iffatnunchi health tifs paatistha.. time ki fadukunta.. no late night.. dicos.. already.. tagiincha.

[king420]

[quote name='Vaampire' timestamp='1334612280' post='1301647603']
ekkado kaadu ee db loney vini untav. nenu seppa few times.
[/quote]

[PMREDDY19]

as per peddolla soochana.. ivvalti nundi threadmill meeda focus pedatanu..


kaani danemma threadmill oka 0.5 mile ki aa 5.5 lo pedithey alasi poyi padipoyinantha pani aithundi

elliptical meeda ithey running race lekka pothunnam kad ani adhi chestunna..

[king420]

[quote name='Sastrygaru' timestamp='1334612375' post='1301647606']

first dhi aithe.. leedhu.. aina. neenu iffatnunchi health tifs paatistha.. time ki fadukunta.. no late night.. dicos.. already.. tagiincha.
[/quote]
nee bhayam paadukanu....

[king420]

[quote name='PMR aka OM' timestamp='1334612421' post='1301647608']
as per peddolla soochana.. ivvalti nundi threadmill meeda focus pedatanu..


kaani danemma threadmill oka 0.5 mile ki aa 5.5 lo pedithey alasi poyi padipoyinantha pani aithundi

elliptical meeda ithey running race lekka pothunnam kad ani adhi chestunna..
[/quote]
alisipoyinappude...koncham slow ayyi parigettu mama...oka 2 minutess..malla speed penchu..... aaa temperature lone nee body lo kovvu karegedi

[Vaampire]

[quote name='PMR aka OM' timestamp='1334612421' post='1301647608']
as per peddolla soochana.. ivvalti nundi threadmill meeda focus pedatanu..


kaani danemma threadmill oka 0.5 mile ki aa [b]5.5[/b] lo pedithey alasi poyi padipoyinantha pani aithundi

elliptical meeda ithey running race lekka pothunnam kad ani adhi chestunna..
[/quote]
endi adhi? speed or inclination ??
clarity fleeze

[PMREDDY19]

[quote name='HAPPYNESS' timestamp='1334612465' post='1301647612']
nee bhayam paadukanu....
[/quote]

maastaru weight baagaaney taaggutunna kaani , e pott ataggatley.. threadmill. elliptical kaakunda inka emain start cheyyalna inka..

asaley sat/sunday break ichina kaalu neppulu pudutunnayyi ivval gym ki pokaa mundhye..
inka poyi oka 1-2 hrs hardwork cheyyali,, kaallaatho { I say Legs} ....

[PMREDDY19]

[quote name='Vaampire' timestamp='1334612521' post='1301647615']
endi adhi? speed or inclination ??
clarity fleeze
[/quote]

speed 5.5---- incline 0 -- starting at a speeed of 3.5 .. for 2 -3 mins moving to 4.5 for a minute and then running at 5.5 for 4-5 minutes liek around 0.5 mile and then a break..

can;t run more than 5 mins at a speed of 5.5mph .. adhi ento endhuko.

[Vaampire]

[quote name='PMR aka OM' timestamp='1334612586' post='1301647616']

maastaru weight baagaaney taaggutunna kaani , e pott ataggatley.. threadmill. elliptical kaakunda inka emain start cheyyalna inka..

asaley sat/sunday break ichina kaalu neppulu pudutunnayyi ivval gym ki pokaa mundhye..
inka poyi oka 1-2 hrs hardwork cheyyali,, kaallaatho { I say Legs} ....
[/quote]
skipping cheyyi. potta meedha masth effect untadi