40 Sit Ups / 20 Push Ups

[Gachibowli_Diwakar]

[quote name='chinni005' timestamp='1337124859' post='1301804219']
1mile waste min 2miles farigetthaali..vayya[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]
[/quote]daily 2 miles parigethakuudadhu vayya .. mookaaallu arigipothaay

[chinni005]

[quote name='Silence..Please' timestamp='1337124999' post='1301804243']
daily 2 miles parigethakuudadhu vayya .. mookaaallu arigipothaay
[/quote]
[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]avanni kaburlu ba...nuvvu arigifoothayi arigifothaayi ante arigifothaayi...those are called [b]CHRONICS[/b] nuv alosinche daani fatti noppulu osthaayi...manchi age lo undi endhi vayya aa maatalu[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]

[Gachibowli_Diwakar]

[quote name='chinni005' timestamp='1337125126' post='1301804260']
[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]avanni kaburlu ba...nuvvu arigifoothayi arigifothaayi ante arigifothaayi...those are called [b]CHRONICS[/b] nuv alosinche daani fatti noppulu osthaayi...manchi age lo undi endhi vayya aa maatalu[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]
[/quote]ma fend gadu ilaa anukuni runnings sesthene .. doctor annaadu .. inkonni days ilaane seyyi .. kaallu theesi sethilo pettestha.. bhujaala meedha yeskuni poovochu enchakka annaadu ..

[chinni005]

[quote name='Silence..Please' timestamp='1337125290' post='1301804287']
ma fend gadu ilaa anukuni runnings sesthene .. doctor annaadu .. inkonni days ilaane seyyi .. kaallu theesi sethilo pettestha.. bhujaala meedha yeskuni poovochu enchakka annaadu ..
[/quote]
[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]...me friend weight entha?...vayya[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]....1000 lo okka case sefthunnav vayya[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]

[Gachibowli_Diwakar]

[quote name='chinni005' timestamp='1337125430' post='1301804308']
[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]...me friend weight entha?...vayya[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]....1000 lo okka case sefthunnav vayya[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]
[/quote]6 feet untaadu .. weight 180 pounds ..

over-strenuous paniki raadhu vayya .. limited ga seyyaali .. I would say .. 8-10 miles a week is gud enough

[chinni005]

[quote name='Silence..Please' timestamp='1337125529' post='1301804321']
6 feet untaadu .. weight 180 pounds ..

over-strenuous paniki raadhu vayya .. limited ga seyyaali .. I would say .. 8-10 miles a week is gud enough
[/quote]
vayya...7days ki 7days gym kelle vaadini okadni soofi vayya...week ante 5 days elthaaremo...andhulo roojuko mile ante 5miles esko...nuvvu seffe logic ekkado kodathandhi ba..vayya[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img][img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]

[Gachibowli_Diwakar]

[quote name='chinni005' timestamp='1337125655' post='1301804337']
vayya...7days ki 7days gym kelle vaadini okadni soofi vayya...week ante 5 days elthaaremo...andhulo roojuko mile ante 5miles esko...nuvvu seffe logic ekkado kodathandhi ba..vayya[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img][img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]
[/quote]nenu fotha atleast 6 days a week .. rooju work-out seyyanu kani running sestha .. 1 day 1 mile.. next day 2 miles [img]http://i47.tinypic.com/2a8qck2.jpg[/img]

[chinni005]

[quote name='Silence..Please' timestamp='1337125725' post='1301804349']
nenu fotha atleast 6 days a week .. rooju work-out seyyanu kani running sestha .. 1 day 1 mile.. next day 2 miles [img]http://i47.tinypic.com/2a8qck2.jpg[/img]
[/quote]
mari...2miles farigetthe rooju ne mokallu ekkuva arigifothaayemo ba..vayya[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]

[Gachibowli_Diwakar]

[quote name='chinni005' timestamp='1337125903' post='1301804366']
mari...2miles farigetthe rooju ne mokallu ekkuva arigifothaayemo ba..vayya[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]
[/quote]u kindalling aah vayya [img]http://i44.tinypic.com/v8cyzm.jpg[/img]

[ravana]

nenu marathon ki prepare avutunna roju MWF 3.5 miles, TTh 5 miles Saturday 7 miles parigettutunna nenu e schedle follow avutunna

[url="http://www.waddellandreedkansascitymarathon.org/ContentDir/Kansas_City_Marathon_-_Level_I_Schedule.pdf"]http://www.waddellandreedkansascitymarathon.org/ContentDir/Kansas_City_Marathon_-_Level_I_Schedule.pdf[/url]

[bePLUS+]

[quote name='Yuva Nataratna' timestamp='1337124778' post='1301804208']

20 ikkada......
[/quote]

[img]http://img709.imageshack.us/img709/1665/brahmi7.gif[/img]

[bePLUS+]

[quote name='Silence..Please' timestamp='1337124828' post='1301804214']
roju 1mile parigethu [img]http://i46.tinypic.com/59sntg.jpg[/img] gud for u
[/quote]


[img]http://i46.tinypic.com/59sntg.jpg[/img]

[bePLUS+]

[quote name='chinni005' timestamp='1337124831' post='1301804216']
magodu futaka futti 20 push ups theyyalekafothe waste ba..[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]
[/quote]


saare...next time teesta
[img]http://lh4.ggpht.com/-tt1xZj7tBRg/TkQ6T4P8hvI/AAAAAAAADuU/ILjOOfaZ3I4/Brahmi-1.gif[/img]

[bePLUS+]

[quote name='chinni005' timestamp='1337124995' post='1301804241']
stamina gurinchi matladamaaka...aafakunda 50 sestha...

rooju thindi thagginchi gym sesthe 50 ficcha easy...3yrs industry ikkada vayya[img]http://lh3.ggpht.com/-KEUfq6c3Jz8/T6r0E8oV1PI/AAAAAAAAGWI/Wpx9LWktKSc/s200/PK.gif[/img]
[/quote]

[img]http://i1249.photobucket.com/albums/hh517/twinklebt/Brahmi-3.gif[/img]

[bePLUS+]

[quote name='ravana' timestamp='1337127145' post='1301804497']
nenu marathon ki prepare avutunna roju MWF 3.5 miles, TTh 5 miles Saturday 7 miles parigettutunna nenu e schedle follow avutunna

[url="http://www.waddellandreedkansascitymarathon.org/ContentDir/Kansas_City_Marathon_-_Level_I_Schedule.pdf"]http://www.waddellan..._I_Schedule.pdf[/url]
[/quote]
[img]http://lh4.ggpht.com/-ZSDumuXxkSw/Ti2IOnUEPkI/AAAAAAAAAqo/rV5gkYJJYo4/intfella.gif[/img]