andhrabidda Posted January 24, 2010 Author Report Posted January 24, 2010 [quote author=Lanci link=topic=35998.msg287463#msg287463 date=1264306553]nuvvu daily enni sarlu thintavu? and em thintavu?ikkada cheppadam istham lekhapothe pm cheyyi mama.[/quote]2 times maama ... madyanam max burger king lo oka burger appudappudu subway or chipotle....night panda express or koncham rice ...
Guest rakesh35791 Posted January 24, 2010 Report Posted January 24, 2010 [quote author=andhrabidda link=topic=35998.msg287485#msg287485 date=1264306684]2 times maama ... madyanam max burger king lo oka burger appudappudu subway or chipotle....night panda express or koncham rice ...[/quote]breakfast thinava mama..and one more thing intlo thinava nuvvu?
panikiraniparty Posted January 24, 2010 Report Posted January 24, 2010 [quote author=andhrabidda link=topic=35998.msg287485#msg287485 date=1264306684]2 times maama ... madyanam max burger king lo oka burger appudappudu subway or chipotle....night panda express or koncham rice ...[/quote]eat more times... burger king avoid cheyi... intlo tinu mama
andhrabidda Posted January 24, 2010 Author Report Posted January 24, 2010 [quote author=Lanci link=topic=35998.msg287507#msg287507 date=1264306846]breakfast thinava mama..and one more thing intlo thinava nuvvu?[/quote]ee madya intlone ... last sem varaku bayata .... breakfast thinanu maama ....
andhrabidda Posted January 24, 2010 Author Report Posted January 24, 2010 [quote author=Pichi Rascel link=topic=35998.msg287510#msg287510 date=1264306879]eat more times... burger king avoid cheyi... intlo tinu mama[/quote]burger king ante oka dollar burger anthe le .... @3$%
panikiraniparty Posted January 24, 2010 Report Posted January 24, 2010 [quote author=andhrabidda link=topic=35998.msg287544#msg287544 date=1264307153]burger king ante oka dollar burger anthe le .... @3$%[/quote] hammernd hammernd hammernd hammernd hammernd hammernd hammernd hammerndadhe mottam saturated fat.. adhi tinte nuv inka ee classes lite... takkuva takkuva ekkuva sarlu tinu... nuv worki ng aa?
andhrabidda Posted January 24, 2010 Author Report Posted January 24, 2010 [quote author=Pichi Rascel link=topic=35998.msg287561#msg287561 date=1264307306] hammernd hammernd hammernd hammernd hammernd hammernd hammernd hammerndadhe mottam saturated fat.. adhi tinte nuv inka ee classes lite... takkuva takkuva ekkuva sarlu tinu... nuv worki ng aa?[/quote]ledhu maama .... adhe baadha ...
Guest rakesh35791 Posted January 24, 2010 Report Posted January 24, 2010 [quote author=andhrabidda link=topic=35998.msg287533#msg287533 date=1264307067]ee madya intlone ... last sem varaku bayata .... breakfast thinanu maama ....[/quote]human body ki breakfast chaaaala important mama..breakfast start cheyyi mama..morning 7.30-8.30 madhyalo edo okkati thinu...milk with cereals or some thing else.mali 12.00 ki lunch cheyyi.. 4 ki light ga snacks.. 8 ki dinnerrice ni entha thakkuva thinte antha manchidi mama.. dinner lo rice avoid cheyyadam better.rice place lo carrots,salad try cheyyi..work out antava..evening snacks ayyaka.. 5.00 - 7.00 madhyalo start with jogging.. thread mill meedha atleast 15-20 min time spend cheyyi mama.aa tharuvatha cycling for 10-15 min. aa tharuvatha if possible swimming cheyyi.weekly 5 days ila cheyyi.6 th day motham swimming pool lo enjoy cheyyi.. entha sepu opika unte antha sepu.7th day stay away from work out..ila nuvvu one month chesthe, i am sure u will loose 4-6 pounds.nee weight koncham thaggaka body buiding start chesthe better mama.
Sambavami yugeyuge Posted January 24, 2010 Report Posted January 24, 2010 [quote author=Lanci link=topic=35998.msg287586#msg287586 date=1264307579]human body ki breakfast chaaaala important mama..breakfast start cheyyi mama..morning 7.30-8.30 madhyalo edo okkati thinu...milk with cereals or some thing else.mali 12.00 ki lunch cheyyi.. 4 ki light ga snacks.. 8 ki dinnerrice ni entha thakkuva thinte antha manchidi mama.. dinner lo rice avoid cheyyadam better.rice place lo carrots,salad try cheyyi..work out antava..evening snacks ayyaka.. 5.00 - 7.00 madhyalo start with jogging.. thread mill meedha atleast 15-20 min time spend cheyyi mama.aa tharuvatha cycling for 10-15 min. aa tharuvatha if possible swimming cheyyi.weekly 5 days ila cheyyi.6 th day motham swimming pool lo enjoy cheyyi.. entha sepu opika unte antha sepu.7th day stay away from work out..ila nuvvu one month chesthe, i am sure u will loose 4-6 pounds.nee weight koncham thaggaka body buiding start chesthe better mama.[/quote] *=: *=: Era bidda idanta ayye panena neeku... @3$% @3$% @3$% @3$% @3$% @3$% @3$% @3$% @3$%
andhrabidda Posted January 24, 2010 Author Report Posted January 24, 2010 [quote author=Lanci link=topic=35998.msg287586#msg287586 date=1264307579]human body ki breakfast chaaaala important mama..breakfast start cheyyi mama..morning 7.30-8.30 madhyalo edo okkati thinu...milk with cereals or some thing else.mali 12.00 ki lunch cheyyi.. 4 ki light ga snacks.. 8 ki dinnerrice ni entha thakkuva thinte antha manchidi mama.. dinner lo rice avoid cheyyadam better.rice place lo carrots,salad try cheyyi..work out antava..evening snacks ayyaka.. 5.00 - 7.00 madhyalo start with jogging.. thread mill meedha atleast 15-20 min time spend cheyyi mama.aa tharuvatha cycling for 10-15 min. aa tharuvatha if possible swimming cheyyi.weekly 5 days ila cheyyi.6 th day motham swimming pool lo enjoy cheyyi.. entha sepu opika unte antha sepu.7th day stay away from work out..ila nuvvu one month chesthe, i am sure u will loose 4-6 pounds.nee weight koncham thaggaka body buiding start chesthe better mama.[/quote]thank u maama naaku swimming ante chaala interest maama ... idhi varaku roju continuous ga aapakunda chesevaadini kaani dinner full heavy ga chese vaadini ... :( i can swim for 1 hr non-stop continuously ... i mean maa coll lo 30 * 60 M vese vaadini 1 hr lo adhi help chesthundhi antaava malli start chesthe .....kakapothe almost 2 years ayyindhi maanesi ...
andhrabidda Posted January 24, 2010 Author Report Posted January 24, 2010 [quote author=Magic Johnson link=topic=35998.msg287610#msg287610 date=1264307762] *=: *=: Era bidda idanta ayye panena neeku... @3$% @3$% @3$% @3$% @3$% @3$% @3$% @3$% @3$%[/quote]college lo unnapudu chese vaadini bayya .... ikkada MS ki vachaka maanesaa anthe .... i mean swimming for one hr ... job lo join ayyinappudu 2 hrs tennis aade vaadini ... ikkadiki vachaake emi cheyatledhu ...
Guest rakesh35791 Posted January 24, 2010 Report Posted January 24, 2010 [quote author=andhrabidda link=topic=35998.msg287629#msg287629 date=1264307924]thank u maama naaku swimming ante chaala interest maama ... idhi varaku roju continuous ga aapakunda chesevaadini kaani dinner full heavy ga chese vaadini ... :( i can swim for 1 hr non-stop continuously ... i mean maa coll lo 30 * 60 M vese vaadini 1 hr lo adhi help chesthundhi antaava malli start chesthe .....kakapothe almost 2 years ayyindhi maanesi ...[/quote]mama nuvvu swimmg chese tappudu nee weight entha undedhi mama.. naaku telisi ippatikanna thakkuve undedhiswimming will definetly help u in loosing weight mama. and the best part, nee body meedha ekkuva pressure undadhu.jogging chesthe appudappudu knees lo pain vasthundi, but swimming lo ala kaadhu. nee complete body meedha same pressure paduthundi
Guest rakesh35791 Posted January 24, 2010 Report Posted January 24, 2010 [quote author=Magic Johnson link=topic=35998.msg287610#msg287610 date=1264307762] *=: *=: Era bidda idanta ayye panena neeku... @3$% @3$% @3$% @3$% @3$% @3$% @3$% @3$% @3$%[/quote]enduku mama discouraging.
andhrabidda Posted January 24, 2010 Author Report Posted January 24, 2010 [quote author=Lanci link=topic=35998.msg287647#msg287647 date=1264308064]mama nuvvu swimmg chese tappudu nee weight entha undedhi mama.. naaku telisi ippatikanna thakkuve undedhiswimming will definetly help u in loosing weight mama. and the best part, nee body meedha ekkuva pressure undadhu.jogging chesthe appudappudu knees lo pain vasthundi, but swimming lo ala kaadhu. nee complete body meedha same pressure paduthundi[/quote]ante oka 6-7 pounds perigaanu ippudu kaani appudu pedha effect ledhu maama ... endhukante swimming chesaaka baaga aakali vesi full ga den*** thine vaadini .... maa hostel lo food keka appatlo .... so peraga kunda manage chesaanu anthe ...
andhrabidda Posted January 24, 2010 Author Report Posted January 24, 2010 [quote author=Lanci link=topic=35998.msg287656#msg287656 date=1264308164]enduku mama discouraging.[/quote]vaadu oka pushpam le maama vadhileyi .... @3$% @3$% @3$% @3$%
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