calling lanci ...

[Guest rakesh35791]

[quote author=andhrabidda link=topic=35998.msg287662#msg287662 date=1264308235]
ante oka 6-7 pounds perigaanu ippudu kaani appudu pedha effect ledhu maama ... endhukante swimming chesaaka baaga aakali vesi full ga den*** thine vaadini .... maa hostel lo food keka appatlo .... so peraga kunda manage chesaanu anthe ...
[/quote]

hahahaa.
anduke nenu clear ga cheppanu. 4 ki snacks thini 5-7 madhyalo work out cheyyamani..
swimming definite ga help chesthundi mama weight thaggadaniki.
only swimming chesthe chaaala time paduthundi mama weight thaggataniki.
so better start with jogging and cycling and then go for swimming.
threadmill and cycling chesaka swimming chethe effect ekkuva untadhi and also u will love it

[andhrabidda]

thank you for both Lanci and Pichi Rascel maama ..... ayithe inka pakka threads ki jump ivvandi .... thank you once again ...  hugnsc hugnsc myfriendswswsw myfriendswswsw

[andhrabidda]

[quote author=Lanci link=topic=35998.msg287684#msg287684 date=1264308482]
hahahaa.
anduke nenu clear ga cheppanu. 4 ki snacks thini 5-7 madhyalo work out cheyyamani..
swimming definite ga help chesthundi mama weight thaggadaniki.
only swimming chesthe chaaala time paduthundi mama weight thaggataniki.
so better start with jogging and cycling and then go for swimming.
threadmill and cycling chesaka swimming chethe effect ekkuva untadhi and also u will love it
[/quote]

thank you ....  you rock you rock you rock you rock

[Guest rakesh35791]

[quote author=andhrabidda link=topic=35998.msg287698#msg287698 date=1264308629]
thank you ....  you rock you rock you rock you rock
[/quote]
no problem. welcome welcome welcome

[Sambavami yugeyuge]

[quote author=Lanci link=topic=35998.msg287656#msg287656 date=1264308164]
enduku mama discouraging.

[/quote]
discouraging kadu mama...vadi dina charya ala vuntundi mari...mama nuvvu cheppindi andariki panikostunda...nenu vadi kanna koncham height ekkuva....weight takkuva...america vachaka koncham periganu.. !': !': !': *&* *&* *&* anduvalla..