chinni005 Posted June 26, 2012 Report Posted June 26, 2012 Bulking Up and Gaining Muscle There are thousands of products, newsletters, and books out there that promise to show you the secret of how to “gain muscle fast” and they ALL want your money but I’ll give you the secret for free – gaining muscle is as easy as 1-2-3: 1. Lift weights with intensity 2. Get proper nutrition 3. Get enough rest What do you need to buy? A $10 used set of dumbbells from from craigslist or a garage sale is perfect, your muscles don’t know if they are lifting used rusty old dumbbells or new, expensive, shiny, chrome ones! If you cant find a used set then you can buy a new weight setbut don’t pay more than $1/lb!. You can make your own pullup bar with $5 of metal toprail from a hardware store or buy a no-mar, door mount pullup bar. Expectations: There is a LOT of bad information out there and people have a very warped view of what are reasonable expectations for putting on muscle thru weightlifting. Gaining muscle is a very slow process despite what the media and advertisements would have you believe. Please check out my muscle gain calculator(google IT) to see what kind of yearly muscle gain you can expect – answer 5 simple questions and get a prediction of your yearly muscle gain. How To Bulk Up And Gain Muscle [color=#ff0000][size=5]Step 1) Lift Weights With Intensity[/size][/color] You have to lift weights to get stronger and gain muscle. Mass follows strength, you cant get bigger without getting stronger. Here are workout plans for beginner, intermediate or advanced bodybuilders. Now lets talk about the dedication required. You muscle gains are roughly proportional to the effort you put into lifting weights – up to a point, and that point is reached when you overtrain. You cant gain 20lbs of muscle in a year by flitting around the gym now and then. If you want maximum gains, you need to work really hard - it means 5 days a week of intense lifting. Just being IN a gym an hour a day does nothing, chatting your buddies while standing near weights doesn’t make your muscles grow – you need intense, focused workout sessions. Check out my section on “Focus” to see what I mean by that.
ghazni Posted June 26, 2012 Report Posted June 26, 2012 [img]http://d21c.com/kiddlehopper/images/at-the-gym.gif[/img]
ghazni Posted June 26, 2012 Report Posted June 26, 2012 mama edit cheyi adi rendu sarlu paste chesav......
chinni005 Posted June 26, 2012 Author Report Posted June 26, 2012 [size=6]Begginers work out[/size] [size="5"][img]http://oi46.tinypic.com/dyt46q.jpg[/img][/size]
ilovekajal Posted June 26, 2012 Report Posted June 26, 2012 [quote name='chittimallu4' timestamp='1340678184' post='1302030649'] lavada le [/quote] (!>< (!><
chinni005 Posted June 26, 2012 Author Report Posted June 26, 2012 [img]http://oi50.tinypic.com/2b4e8i.jpg[/img]
chinni005 Posted June 26, 2012 Author Report Posted June 26, 2012 [img]http://oi45.tinypic.com/rksns7.jpg[/img]
chittimallu4 Posted June 26, 2012 Report Posted June 26, 2012 [quote name='ilovekajal' timestamp='1340678258' post='1302030657'] (!>< (!>< [/quote] [img]http://weknowmemes.com/wp-content/uploads/2012/02/wtf-is-this-shit.jpg[/img]
ilovekajal Posted June 26, 2012 Report Posted June 26, 2012 [quote name='chittimallu4' timestamp='1340678323' post='1302030666'] [img]http://weknowmemes.com/wp-content/uploads/2012/02/wtf-is-this-shit.jpg[/img] [/quote] ask chinni
chinni005 Posted June 26, 2012 Author Report Posted June 26, 2012 [size=8]Intermediate workout[/size] [size=8][img]http://oi47.tinypic.com/nbrdsj.jpg[/img][/size] [size=8][img]http://oi49.tinypic.com/2zqsig8.jpg[/img][/size] [size=8][img]http://oi50.tinypic.com/2cxc7z4.jpg[/img][/size] [size=8]Tuesday Thursday sunday same as beginners i.e cardio[/size]
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