Gym And Motivation

[chinni005]

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[chinni005]

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[paampachak]

okka doubt. Vegetarians ki muscles ravu anedi entha varaku nijam ?

[chinni005]

[quote name='paampachak' timestamp='1340688940' post='1302031637']
okka doubt. Vegetarians ki muscles ravu anedi entha varaku nijam ?
[/quote]
protein shakes tho osthayi mama...lite..veggies lone chaala proteins untayi..but mari heavy mass kavalante..meat proteins undalsindhe..but u can find meat proteins in other food items too

[chinni005]

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[chinni005]

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[chinni005]

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[chinni005]

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[chinni005]

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[chinni005]

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[chinni005]

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[chinni005]

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[chinni005]

will post some more tips shortly thank you

[balu_gani]

[quote name='chinni005' timestamp='1340690263' post='1302031770']
will post some more tips shortly thank you
[/quote]

[chinni005]

[quote name='balu_gani' timestamp='1340690400' post='1302031777']

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