Weight Taggali Anukone Vallaku ....

[chandu_babu]

morning cereal with 1% fat milk 8 ki (No sugar...try with honey super untundi )[ Inka akali veste dates tinandi very good)

10 ki ala one apple or (crunchy cerial or some kind of bar) or nuts

12-1 madyalo lunch ---edyna oka 300 cal ..(Sub or salad)

malli 4 ki apple,pears....no bananas

6 ki malli edo oka snack (fruits)


8 ki .... 4 chapathi with unlimited curry (curry anything is fine )[ more options try [size=3][b]Quinoa...same rice lagane untundi but not rice ...very good food with lots of fibre.....and u can mix curries in it and eat)[/b][/size]

I am trying quinoa from a few days and i lost 10 pounds in 3 weeks ........ but workout for 40 - 50 min atleast 3-4 days a week .

[b]Strictly NO RICE,SUGAR,MIDA,FAT MILK & Fried food ...go for grilled[/b]

[b]Don't stop chicken but reduce it a little bit ....[/b]

[b]Naaku telisinavi cheppa..... peddalu tappulunte kshaminchandi![/b]

[bePLUS+]

gp [img]http://www.zleps.com/resources/sexy2.gif[/img]

[Potugaadu]

just tindi meeda cheppu baa

work out naaku work out avvadu

baaga size perigaa kaani walking ki vellaali ante baddakam

lunch and night rice tinakapothe naaku nidrapattadu..filling avvadu

emanna tricks/tips?

[Sastrygaru]

[quote name='Potugaadu' timestamp='1340824950' post='1302041370']
just tindi meeda cheppu baa

work out naaku work out avvadu

baaga size perigaa kaani walking ki vellaali ante baddakam

lunch and night rice tinakapothe naaku nidrapattadu..filling avvadu

emanna tricks/tips?
[/quote]

shame to shame here..

[Sapota]

[quote name='chandu_babu' timestamp='1340824773' post='1302041359']
morning cereal with 1% fat milk 8 ki (No sugar...try with honey super untundi )[ Inka akali veste dates tinandi very good)
[color=#ff0000][b](agave nectar instead of honey)(raspberries instead of dates)[/b][/color]

10 ki ala one apple or (crunchy cerial or some kind of bar) or nuts
[color=#ff0000][b](fiber one 9% fiber bar)[/b][/color]

12-1 madyalo lunch ---edyna oka 300 cal ..(Sub or salad)

malli 4 ki apple,pears....no bananas

6 ki malli edo oka snack (fruits)


8 ki .... 4 chapathi with unlimited curry (curry anything is fine )[ more options try [size=3][b]Quinoa...same rice lagane untundi but not rice ...very good food with lots of fibre.....and u can mix curries in it and eat)[/b][/size]
[color=#ff0000][b](anni Quinoa lo fibre ekkuva undadu...kavalante nuvvu konna Quinoa packet venakala fibre spec chudu it will be <= 3g)[/b][/color]

I am trying quinoa from a few days and i lost 10 pounds in 3 weeks ........ but workout for 40 - 50 min atleast 3-4 days a week .
[color=#ff0000][b](you are also becoming maltnutritioned)[/b][/color]


[b]Strictly NO RICE,SUGAR,MIDA,FAT MILK & Fried food ...go for grilled[/b]
[b][color=#ff0000]go for baked[/color][/b]

[b]Don't stop chicken but reduce it a little bit ....[/b]

[b]Naaku telisinavi cheppa..... peddalu tappulunte kshaminchandi![/b]
[/quote]

[chandu_babu]

baa nenu nee type ...perugannam (with desi fullfat yogurt) with mamidikayya pachadi tinakapote i feel my dinner is incomplete...so some of my friends suggested quinoa (kinwa) sooper untundi ...same rice lagane vandali but more water poyyali cooker loo ... u can eat it with curry / curd like rice...so very good food

[psycopk]

[url="http://www.andhrafriends.com/topic/107502-how-to-shed-your-weight/"]http://www.andhrafriends.com/topic/107502-how-to-shed-your-weight/[/url]

[Ruler4Dmasses]

Kadupu maathram maadchukOkandi baas.. Diet Peru cheppi .. Time dorikinappudalla konchem konchem thinandi .. Ledaa pootakosaari kummandi ..

Games edkondi .. Fit body thadhyam ..

Specific Fack if needed.. Then follow a pattern of excercize .. But ndont cut food..

[Ruler4Dmasses]

Manthena raaju Gaaru best gaa ardamayyetattu cheppe diet .. Nara naraaalu .. Refreshing level lo Fure ayye tattuu seppe diet ultimate one.. Though aacharanolo pettadaaniki jankutaaamu kaani

[afdbzindabad]

[quote name='chandu_babu' timestamp='1340824773' post='1302041359']
morning cereal with 1% fat milk 8 ki (No sugar...try with honey super untundi )[ Inka akali veste dates tinandi very good)

10 ki ala one apple or (crunchy cerial or some kind of bar) or nuts

12-1 madyalo lunch ---edyna oka 300 cal ..(Sub or salad)

malli 4 ki apple,pears....no bananas

6 ki malli edo oka snack (fruits)


8 ki .... 4 chapathi with unlimited curry (curry anything is fine )[ more options try [size=3][b]Quinoa...same rice lagane untundi but not rice ...very good food with lots of fibre.....and u can mix curries in it and eat)[/b][/size]

I am trying quinoa from a few days and i lost 10 pounds in 3 weeks ........ but workout for 40 - 50 min atleast 3-4 days a week .

[b]Strictly NO RICE,SUGAR,MIDA,FAT MILK & Fried food ...go for grilled[/b]

[b]Don't stop chicken but reduce it a little bit ....[/b]

[b]Naaku telisinavi cheppa..... peddalu tappulunte kshaminchandi![/b]
[/quote]
idi nenu cheppina diet kada

[dilkush]

[quote name='Potugaadu' timestamp='1340824950' post='1302041370']
just tindi meeda cheppu baa

work out naaku work out avvadu

baaga size perigaa kaani walking ki vellaali ante baddakam

lunch and night rice tinakapothe naaku nidrapattadu..filling avvadu

emanna tricks/tips?
[/quote]
work out baddakam ayithey......evening tennis ooh inkedaina aadochu kadaa

[chandu_babu]

[quote name='Don Karnaje' timestamp='1340825801' post='1302041459']
idi nenu cheppina diet kada
[/quote]


avvunu baa ...with little modifications

[Potugaadu]

[quote name='Sastrygaru' timestamp='1340825035' post='1302041376']

shame to shame here..
[/quote]

last year baaga perigaa

india vellinappudu size increases choosi nammabuddi kaaledu

aa oopulo etlaina taggaali ani tight sizes teesukunna..US raagane dieting and jogging sesi taggipodaam ani

aa battalu closet lone unnaayi..manam adugu veyyaledu

india lo andaru correct size unnaavu..inka perigithe lavu gaa anipisthaav ani subtle gaa hints isthunde(already laavu gaa unnav..ante feel avuthaav ani ilaa antunnaam anedi meaning)

ippudemo 3 months nundi no job..eating and drinking@home

rice lekapothe mudda digadu..takkuva tinte nidra pattadu

size emo tagganantondi..ela ela ela ela..
life lo eppudu jogging..okka sinngle push up kooda seyyaledu

us raakamundu sannaga undevaadini..mundu bojja,ippudu full round round..moham tho saha

[chinni005]

http://www.andhrafriends.com/topic/307036-gym-and-motivation/

[afdbzindabad]

[quote name='Potugaadu' timestamp='1340826971' post='1302041590']
last year baaga perigaa

india vellinappudu size increases choosi nammabuddi kaaledu

aa oopulo etlaina taggaali ani tight sizes teesukunna..US raagane dieting and jogging sesi taggipodaam ani

aa battalu closet lone unnaayi..manam adugu veyyaledu

india lo andaru correct size unnaavu..inka perigithe lavu gaa anipisthaav ani subtle gaa hints isthunde(already laavu gaa unnav..ante feel avuthaav ani ilaa antunnaam anedi meaning)

ippudemo 3 months nundi no job..eating and drinking@home

rice lekapothe mudda digadu..takkuva tinte nidra pattadu

size emo tagganantondi..ela ela ela ela..
life lo eppudu jogging..okka sinngle push up kooda seyyaledu

us raakamundu sannaga undevaadini..mundu bojja,ippudu full round round..moham tho saha
[/quote]
u have to do cardio baaa .... nenu ne laaga ne vunde ....mrng to eve koncham koncham tinu ..go to gym oka 300 cal kariginchu ni8 inka chapathi lu kummeye (this is how i did ) ...