Weight Taggali Anukone Vallaku ....

[Potugaadu]

wheat ki rice ki pedda teda ledu baa

rendu grass family and rendu carbs..edo pakkinti koora ruchi ani

north lo emi sannaga undaru..chappati lu tini

manam vallu vanchi pani cheyyaka ee vedava ollu

east asians rice tintaaru..sannaga untaaru

[Andhrudu_no1]

[quote name='Don Karnaje' timestamp='1340828525' post='1302041782']
sare baaa evaryna ni8 time baaga rice tini taggithey naku pm cheyyi ...... adn chinki gallu japan vallu tinedi ade antey vallu migithadi edi tinna low fat content vuntadi and warm water or tea tagutharu tinetappudu vallaki manaki food habits lo chaala teda vundi baa we cant compare our food life style with theirs
[/quote]


nene taguthunna but cheppaga antha drastic differences kanipinchaav kaani there is a lot of difference when you eat it in the right way ante sloow gaa and baaga chew chesthun noo TV or cinema friend tho matladuthu thinacchu ledha phone is ok if you dont have any one around . oka manchi setup pettukoni eat your food intreastingly and you will see a lot of difference and padukovataniki min 2 hours mundhu tini oka one hour ayyaka baaaga water tagithe manchi nidra paduthundhi .

[afdbzindabad]

[quote name='Andhrudu_no1' timestamp='1340828827' post='1302041813']


nene taguthunna but cheppaga antha drastic differences kanipinchaav kaani there is a lot of difference when you eat it in the right way ante sloow gaa and baaga chew chesthun noo TV or cinema friend tho matladuthu thinacchu ledha phone is ok if you dont have any one around . oka manchi setup pettukoni eat your food intreastingly and you will see a lot of difference and padukovataniki min 2 hours mundhu tini oka one hour ayyaka baaaga water tagithe manchi nidra paduthundhi .
[/quote]


nenu already tagga 25 pounds in five months with that diet

[Ruler4Dmasses]

Baa .. Ante laavugaa lenu kadaaa ani vuchitha salahaalisthunna ani anukooo pothe .. Oka maata baaa..

Peru ku slim kaani .. 2 people's food thintaaa..
But nenu enduku kaavu svvatledhu ani analyze chesthey ..

Thinnaama.. Podukunnaamaaaa.. Jokelesaaamaaaa.Panichesaaamaaaa.. Enjoy chesaaaama.. I think that is my case

[tom bhayya]

[color=#282828][font=helvetica, arial, sans-serif][img]http://www.desigifs.com/sites/default/files/bemmi.lol5_.gif?1290450399[/img][/font][/color][color=#282828][font=helvetica, arial, sans-serif] [/font][/color] challani beer eyyocha night oka ara dozen

[Ruler4Dmasses]

Alex baa .. Cheers baaa kummesey .. Nenu kooda flanning after reaching home

[tom bhayya]

[quote name='Ruler4Dmasses' timestamp='1340829119' post='1302041847']
Alex baa .. Cheers baaa kummesey .. Nenu kooda flanning after reaching home
[/quote]

[ravana]

[quote name='Potugaadu' timestamp='1340824950' post='1302041370']
just tindi meeda cheppu baa

work out naaku work out avvadu

baaga size perigaa kaani walking ki vellaali ante baddakam

[color=#ff0000]lunch and night rice tinakapothe naaku nidrapattadu[/color]..filling avvadu

emanna tricks/tips?
[/quote]

[Andhrudu_no1]

[quote name='Don Karnaje' timestamp='1340828904' post='1302041825']
nenu already tagga 25 pounds in five months with that diet
[/quote]

baaan nuvvu cheppin diet follow aithe taggutharu body lo vunna muscle kooda chaal pothundhi ofcourse with the fat . But since you are saying you r excersizing thts a bit of relief kakapothe your body is deprived of many nutirents chaala essential vati effect neeku ippude telidhu . So its better poni nuvvu tagginaka aina start replenishing your body with what it needs ,

I am not saying vutii rice thinu ani but along wiht rice time ki tagattu fruits and vegetable and all othe stuff manchi milk ( i prefer whole) dont consider you food as source of something (protien , fibre etc) too much calculation manchidi kadu tinalanipinchinappudu manchi ga tinali edaina sare and roju tappakunda workout cehsukuntu vunte manchidi

[ravana]

[quote name='bePLUS+' timestamp='1340827418' post='1302041639']
half marathon ante enni miles yaa
[/quote]

half 13.1 full 26.2
nenu done with half e year full ki preparing

[Ruler4Dmasses]

Common RAVANA... 43 kms ki trying s ki confidence nd energetic thinkings ki my Best of lucks

[ravana]

[quote name='Ruler4Dmasses' timestamp='1340829803' post='1302041962']
Common RAVANA... 43 kms ki trying s ki confidence nd energetic thinkings ki my Best of lucks
[/quote]

thanks brother

[littlestar]

[quote name='Potugaadu' timestamp='1340824950' post='1302041370']
just tindi meeda cheppu baa

work out naaku work out avvadu

baaga size perigaa kaani walking ki vellaali ante baddakam

lunch and night rice tinakapothe naaku nidrapattadu..filling avvadu

emanna tricks/tips?
[/quote]P C Sarkaar ani oka magician unnadu..appointment theesko

[ravana]

[quote name='Little Star' timestamp='1340830214' post='1302042007']
P C Sarkaar ani oka magician unnadu..appointment theesko
[/quote]

[Potugaadu]

http://www.jointhereboot.com/

Watch it vayya

sick fat and ready to die