Weight Taggali Anukone Vallaku ....

[afdbzindabad]

[quote name='Don Karnaje' timestamp='1340827217' post='1302041618']
u have to do cardio baaa .... nenu ne laaga ne vunde ....mrng to eve koncham koncham tinu ..go to gym oka 300 cal kariginchu ni8 inka chapathi lu kummeye (this is how i did ) ...
[/quote]

No Rice ... No sugars And No Fruit or Fruit juices of any kind either can or freshly made

[Ruler4Dmasses]

Maa doorapu chuttalm.. He used to be around 200 pounds ... 200*445 gms or 450 gms= edkondi 90 kgs..

He moved to west of Us.. I saw him a couple of months ago at a get together... Shock ... He was so slim .. He was around 60-65 kgs..

Reason enti ani all asked .. He eats heavily the same but he runs slowly daily ..

His goal is to complete a half marathon ..

[bePLUS+]

[quote name='Ruler4Dmasses' timestamp='1340827361' post='1302041633']
Maa doorapu chuttalm.. He used to be around 200 pounds ... 200*445 gms or 450 gms= edkondi 90 kgs..

He moved to west of Us.. I saw him a couple of months ago at a get together... Shock ... He was so slim .. He was around 60-65 kgs..

Reason enti ani all asked .. He eats heavily the same but he runs slowly daily ..

His goal is to complete a half marathon ..
[/quote]
half marathon ante enni miles yaa

[Andhrudu_no1]

serious ga evaranna taggali ante aa sincerity meelo vunte jus follow this


tinatam eemi apakkarledhu jus start working out . Knagara padaddu workout ante edo cheyakkarledhu start with a simple 20 mins walk and gradually change and pls remember tht loosing weight is impossible over night

[adurschari]

chicken, fish and turkey...the leanest meats possible...close to zero carbs and fat, but very high on protein...try to include them in your diet as much as possible..
kaani watch out for other factors like oil when cooking these...

[dilkush]

[quote name='Don Karnaje' timestamp='1340827296' post='1302041625']
No Rice ... No sugars And No Fruit or Fruit juices of any kind either can or freshly made
[/quote]
fruits tintey emaitadhi.......

[Andhrudu_no1]

[quote name='chandu_babu' timestamp='1340824773' post='1302041359']
morning cereal with 1% fat milk 8 ki (No sugar...try with honey super untundi )[ Inka akali veste dates tinandi very good)

10 ki ala one apple or (crunchy cerial or some kind of bar) or nuts

12-1 madyalo lunch ---edyna oka 300 cal ..(Sub or salad)

malli 4 ki apple,pears....no bananas

6 ki malli edo oka snack (fruits)


8 ki .... 4 chapathi with unlimited curry (curry anything is fine )[ more options try [size=3][b]Quinoa...same rice lagane untundi but not rice ...very good food with lots of fibre.....and u can mix curries in it and eat)[/b][/size]

I am trying quinoa from a few days and i lost 10 pounds in 3 weeks ........ but workout for 40 - 50 min atleast 3-4 days a week .

[b]Strictly NO RICE,SUGAR,MIDA,FAT MILK & Fried food ...go for grilled[/b]

[b]Don't stop chicken but reduce it a little bit ....[/b]

[b]Naaku telisinavi cheppa..... peddalu tappulunte kshaminchandi![/b]
[/quote]



baa idantha bane vundhi kani rice tine vache nashtam enti koncham ceppu
nuvvu cheppina QUINOA ki rice ki teda enti papam baa rice emi papam chesindhi

[afdbzindabad]

try eating salmon fish when ever possible.... And count your calories

[afdbzindabad]

[quote name='Andhrudu_no1' timestamp='1340827766' post='1302041695']



baa idantha bane vundhi kani rice tine vache nashtam enti koncham ceppu
nuvvu cheppina QUINOA ki rice ki teda enti papam baa rice emi papam chesindhi
[/quote]


rice has high carbs and sugars...... that is not good when you wnat to loose wieght and tondaraga akalestadi try eating brown rice tondaraga aakali veyyadu

[Andhrudu_no1]

and nenu chaala research chesi chepthunna baaas

seriously no food is toxic to us and every things we eat does only good to but in correct(not less) portions

and obesity anedi manam tine tindi meede kaadu manam tine paddhati meedha kooda depend avuthundhi

TV or CINEMA choosthu tinatam chaala chaala bad , u dont even know what exactly u r eating and how much you are eating anduke eppudanna hotels lo tinte baaaga full aipoyedhi anduke koncham tinaga nee manaki chaala tinnam anipisthadhi
and also slow ga baaaga chew chesi tinte body ki chaala manchidi

ee age lo kakapohte malli life lo tinalem soo eat well work accordingly and koncham baddakam taggisthe life full happies

[size=8][b]you dont have to have 6 pack for a healthy life [/b][/size]

[Ruler4Dmasses]

Naaku thelsu antha varaku chinnaffudu 43 kms .. 28 may be miles so 14 miles 22 esko baa half marathon

[Andhrudu_no1]

[quote name='Don Karnaje' timestamp='1340827970' post='1302041723']


rice has high carbs and sugars...... that is not good when you wnat to loose wieght and tondaraga akalestadi try eating brown rice tondaraga aakali veyyadu
[/quote]



baa mana lo mana maata chiki gallu japan vallu em tintaaro telusa neeku rice has good amnt of carbs not high and sugars sangathi naaku telidhu kani it has high water content so if you eat it correctly you wil feel full easily so night time koncham slow gaa baaga tinte koncham tintene akali teeruddhi and nidra povachu


but chapathi lo water contect takkuva so less filling and wheat is not much different from rice it has littel bit extra fibre antheee and chapathi lu we tend to eat more

[Andhrudu_no1]

[quote name='Ruler4Dmasses' timestamp='1340827361' post='1302041633']
Maa doorapu chuttalm.. He used to be around 200 pounds ... 200*445 gms or 450 gms= edkondi 90 kgs..

He moved to west of Us.. I saw him a couple of months ago at a get together... Shock ... He was so slim .. He was around 60-65 kgs..

Reason enti ani all asked .. He eats heavily the same but he runs slowly daily ..

His goal is to complete a half marathon ..
[/quote]



adi chaala correct baaa tinatam aapa koodadu a good human body at the age of around 25( peak of active life ) needs all it can get . So ANNI tinali body ki kavalsina anni nutrients ivvali and then koncham baddakam taginchukoni kashtapadithe body chaaala healthy ga vuntundhi

[youngtiger]

If you start eating oatmeal, It reduces weight

[afdbzindabad]

[quote name='Andhrudu_no1' timestamp='1340828270' post='1302041754']



baa mana lo mana maata chiki gallu japan vallu em tintaaro telusa neeku rice has good amnt of carbs not high and sugars sangathi naaku telidhu kani it has high water content so if you eat it correctly you wil feel full easily so night time koncham slow gaa baaga tinte koncham tintene akali teeruddhi and nidra povachu


but chapathi lo water contect takkuva so less filling and wheat is not much different from rice it has littel bit extra fibre antheee and chapathi lu we tend to eat more
[/quote]


sare baaa evaryna ni8 time baaga rice tini taggithey naku pm cheyyi ...... adn chinki gallu japan vallu tinedi ade antey vallu migithadi edi tinna low fat content vuntadi and warm water or tea tagutharu tinetappudu vallaki manaki food habits lo chaala teda vundi baa we cant compare our food life style with theirs