Extreme Heat-What To Drink

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It's important to drink water during times of heat and activity. However, if you are an athlete doing prolonged, intense exercise and gulping down lots of water, there is another risk to consider. Hyponatremia is a condition that occurs when the sodium in your body becomes too low. This can occur by drinking too much water during an endurance sport. Warning signs include nausea, muscle cramps, slurred speech, and confusion. For high-energy or prolonged athletic events, a sports drink, which replaces sodium and other electrolytes, is a better choice than plain water. If, however, you are just out for a 20- to 30-minute walk, water is best.


[b]Source: National Institutes of Health[/b]

[cherlapalli_jailer]

Beer

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[quote name='cherlapalli_jailer' timestamp='1341842055' post='1302102001']
Beer
[/quote]

[img]http://www.picgifs.com/graphics/a/alcohol/graphics-alcohol-784542.gif [/img]appudu ila adataru

[babu_andrew]

[Jatka Bandi]

andukane bongu.... excessive water tagaru.... sport supplements vuntayi... nenu avute.... adetappudu lemon ni cut chesi uppulo munchukuni buggana pettukunta.... [img]http://www.andhrafriends.com/uploads/profile/photo-thumb-11780.jpg?_r=1341375234[/img]

[Maximus]

[img]https://lh5.googleusercontent.com/-nZ1ev8glpgU/TxNltRDMXyI/AAAAAAAAGFQ/ZOxf9CaxtBw/s150/NTR-12.gif[/img]

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[quote name='bantrothu bullabbai' timestamp='1341852013' post='1302102549']
andukane bongu.... excessive water tagaru.... sport supplements vuntayi... nenu avute.... adetappudu lemon ni cut chesi uppulo munchukuni buggana pettukunta.... [img]http://www.andhrafriends.com/uploads/profile/photo-thumb-11780.jpg?_r=1341375234[/img]
[/quote]

[img]http://lh4.ggpht.com/-yLdlkFcnY_A/Ti2ivscQLZI/AAAAAAAADYk/XOn-4Ye-sgM/bemmi.gif [/img]

[Tigersathi]

[quote name='bantrothu bullabbai' timestamp='1341852013' post='1302102549']
andukane bongu.... excessive water tagaru.... sport supplements vuntayi... nenu avute.... adetappudu [b]lemon ni cut chesi uppulo munchukuni [/b]buggana pettukunta.... [img]http://www.andhrafriends.com/uploads/profile/photo-thumb-11780.jpg?_r=1341375234[/img]
[/quote]
okavela suddenga lopalaki vellipothe spare pocket lo pettukuntava? [img]http://lh5.ggpht.com/-98CBBv-Dxrg/TkRE37Il7zI/AAAAAAAADu0/Te8x8IKAHsQ/Brahmi-4.gif[/img]

[turbonator]

[quote name='Tigersathi' timestamp='1341857694' post='1302103127']
okavela suddenga lopalaki vellipothe spare pocket lo pettukuntava? [img]http://lh5.ggpht.com/-98CBBv-Dxrg/TkRE37Il7zI/AAAAAAAADu0/Te8x8IKAHsQ/Brahmi-4.gif[/img]
[/quote]

[img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img]

[Jatka Bandi]

[quote name='Tigersathi' timestamp='1341857694' post='1302103127']
okavela suddenga lopalaki vellipothe spare pocket lo pettukuntava? [img]http://lh5.ggpht.com/-98CBBv-Dxrg/TkRE37Il7zI/AAAAAAAADu0/Te8x8IKAHsQ/Brahmi-4.gif[/img]
[/quote]ikkadi sport drinks avute they make you not loose water... ante mottam agipotundi ani kadu.... it protects from excessive water loss from your body.....
spare aa.... pakkana team mates vuntaruga.... water tage tappude adi oosesi kottadi pettukunta.... [img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img]

[turbonator]

[quote name='bantrothu bullabbai' timestamp='1341858089' post='1302103169']
ikkadi sport drinks avute they make you not loose water... ante mottam agipotundi ani kadu.... it protects from excessive water loss from your body.....
spare aa.... [b]pakkana team mates vuntaruga[/b].... water tage tappude [b]adi oosesi kottadi pettukunta[/b].... [img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img]
[/quote]

[img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img] vammo bullabbu baa nelo inta violent angle vunda

[Tigersathi]

[quote name='bantrothu bullabbai' timestamp='1341858089' post='1302103169']
ikkadi sport drinks avute they make you not loose water... ante mottam agipotundi ani kadu.... it protects from excessive water loss from your body.....
spare aa.... pakkana team mates vuntaruga.... water tage tappude adi oosesi kottadi pettukunta.... [img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img]
[/quote]
[img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img]

[Jatka Bandi]

[quote name='turbonator' timestamp='1341858230' post='1302103182']

[img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img] vammo bullabbu baa nelo inta violent angle vunda
[/quote]dantlo violent angle emundi?

[Tigersathi]

[quote name='bantrothu bullabbai' timestamp='1341858884' post='1302103241']
dantlo violent angle emundi?
[/quote]
nuvvu cheppindi violent angle lo alochiste violentga undi... mamuluga alochiste mamuluga undi [img]http://lh3.ggpht.com/-NmSiwSZh8uA/TNjL0NSOOAI/AAAAAAAAAZg/jed3dwqJiHU/fotti%252520fotato.gif[/img]

[turbonator]

[quote name='Tigersathi' timestamp='1341859022' post='1302103257']
nuvvu cheppindi violent angle lo alochiste violentga undi... mamuluga alochiste mamuluga undi [img]http://lh3.ggpht.com/-NmSiwSZh8uA/TNjL0NSOOAI/AAAAAAAAAZg/jed3dwqJiHU/fotti%252520fotato.gif[/img]
[/quote]