Foods That Burn Fat: The Top 10 Lists

[vuvuzela]

[b]My 10 top natural starchy carb and whole grains[/b]
1. Oatmeal (old fashioned)
2. Yams
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White potatoes
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal
[b]My Top 10 top vegetables[/b]
1. Broccoli
2. Asparagus
3. Spinach
4. Salad greens
5. Tomatoes
6. Peppers (green, red or yellow)
7. Onions
8. Mushrooms
9. Cucumbers
10. Zucchini
[b]My top 10 lean proteins[/b]
1. Egg whites (whole eggs in limited quantities)
2. Whey or Casein protein (protein powder supplements)
3. Chicken Breast
4. Salmon (wild Alaskan)
5. Turkey Breast
6. Top round steak (grass fed beef)
7. Flank Steak (grass fed beef)
8. Lean Ground Turkey
9. Bison/Buffalo
10. Trout
[b]My top 10 fruits[/b]
1. Grapefruit
2. Apples
3. Blueberries
4. Canteloupe
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10. Pineapple

source:: http://www.fitwatch.com/weight-loss/foods-that-burn-fat-the-top-10-lists-339.html

[graham]

[chinni005]

[Spartan]

top 10 protiens lo Soy missing...

[vuvuzela]

endo ee foods.....konni perlu asalu vinale nenu...

[Spartan]

[quote name='vuvuzela' timestamp='1341986263' post='1302112925']
endo ee foods.....konni perlu asalu vinale nenu...
[/quote]


vinakapovadm endi...US kaada nuvvu undedi..[img]http://www.andhrafriends.com/uploads/profile/photo-20448.png[/img]

[vuvuzela]

[quote name='ChittiNaidu' timestamp='1341986329' post='1302112928']
vinakapovadm endi...US kaada nuvvu undedi..[img]http://www.andhrafriends.com/uploads/profile/photo-20448.png[/img]
[/quote]
vindia..

[vuvuzela]

enni chesina side stomach fat taggatledu....kukkala exerciselu chestunna...

[vuvuzela]

[b] [b]Bicycle Maneuver[/b][/b]

[b]The Biomechanics Lab at San Diego State University showed that the bicycle maneuver engaged the abdominal muscles more than any other exercise. [/b]It also works muscles of the back, butt and legs. To start, lie on the floor and press your back against it. Put your hands beside your head, with your fingers lightly touching the sides of it. Raise your legs and bend your knees to a 45-degree angle. Using controlled motion, go through the bicycle motion with your legs, while curling up to bring your right elbow toward your left knee. Alternate to bring your left elbow toward your right knee. Use your abdominals to turn your upper body; do not simply bend your elbow to your knee.
[color=#000000][left][background=rgb(255, 255, 255)]
source: [url="http://www.livestrong.com/article/98975-exercises-men-lose-belly-fat/#ixzz20IAPLoQ1"]http://www.livestrong.com/article/98975-exercises-men-lose-belly-fat/#ixzz20IAPLoQ1[/url][/background][/left][/color]

[khan_dada]

kodi leda andulo

[vuvuzela]

[quote name='khan_dada' timestamp='1341987218' post='1302112952']
kodi leda andulo
[/quote]

kodi undiga...lean proteins lo...

[paampachak]

ante endi vegetarians ki asalu protiens vacche chance leda

[chinni005]

[quote name='paampachak' timestamp='1341989561' post='1302113028']
ante endi vegetarians ki asalu protiens vacche chance leda
[/quote]