Vorey Sastry Gaa Nee.. Jimmada

[jaffanajeffada]

[quote name='Sastrygaru' timestamp='1342129917' post='1302123348']
Body fat shd be in 8-25 % needhi [b]228 endhi ra[/b]... [img]https://lh4.googleusercontent.com/-IcExvW88JWw/TUknHJiKX4I/AAAAAAAABks/Di7yZMaq8vI/s200/24yvm6q.gif[/img]
[/quote]

228 tappu choosav anukunta sastry 228 aa or 28% aa

[jaffanajeffada]

[quote name='Sastrygaru' timestamp='1342130902' post='1302123499']
[img]https://lh4.googleusercontent.com/-rKCVjU0aAgE/TWdq9G6IkoI/AAAAAAAAAfg/nZvcYU-T1eI/s124/Brahmeeee%2520%25286%2529.gif[/img]
[/quote]
ila tini tini... alaa ayinattu unnav

[Sastrygaru]

[quote name='jaffanajeffada' timestamp='1342130943' post='1302123504']

228 tappu choosav anukunta sastry 228 aa or 28% aa
[/quote]
swarry 28

[dennis]

[quote name='jaffanajeffada' timestamp='1342130808' post='1302123484']
HDL - High density lo cholestrol perukupoindhi anta sastry ki
[/quote]
[quote name='Sastrygaru' timestamp='1342130841' post='1302123490']

[b]HDL Cholesterol[/b] [b]HDL-Cholesterol Category[/b] 60 and above High; Optimal; associated with lower risk Less than 40 in men and less than 50 in women Low; considered a risk factor for heart disease

naaku telisi HDL and LDL ani rendu untaay.. avi rendu differnt ga istaaru.. aithe the HDL is good colestrol which helps.. it should be more than 40 it seems naak 22 undhi.. sam like that LDL kuuda evo ranges undi untaay.. shd check that.. which is bad colestrol.. seems like adhi kuuda.. 100 is optimal it seems..

[b]LDL Cholesterol[/b] [b]LDL-Cholesterol Category[/b] Less than 100 Optimal 100 - 129 Near optimal/above optimal 130 - 159 Borderline high 160 - 189 High 190 and above Very high
[/quote]
aithe naaku ichindhi LDL

[Sastrygaru]

[quote name='jaffanajeffada' timestamp='1342130981' post='1302123509']
ila tini tini... alaa ayinattu unnav
[/quote]
neen ice creams tinanu.. [img]https://lh5.googleusercontent.com/-hpjaKbDO_kU/TWdqiVDY5oI/AAAAAAAAAfQ/30UDS--mje4/s161/Brahmeeee.gif[/img]

[Spartan]

start eating more avacados...and do some cardio and running..shud be enough..

[Sastrygaru]

[quote name='ChittiNaidu' timestamp='1342131231' post='1302123552']
start eating more avacados...and do some cardio and running..shud be enough..
[/quote]

same feelinmg.. no physical activity.. edho okati sestha..

[siri_vennela]

[img]http://gifsoup.com/view6/2236250/malgudi-o.gif[/img]

[dennis]

[quote name='Sastrygaru' timestamp='1342131226' post='1302123551']
neen ice creams tinanu.. [img]https://lh5.googleusercontent.com/-hpjaKbDO_kU/TWdqiVDY5oI/AAAAAAAAAfQ/30UDS--mje4/s161/Brahmeeee.gif[/img]
[/quote]
ice cream :jail:

[dennis]

[quote name='ChittiNaidu' timestamp='1342131231' post='1302123552']
start eating more avacados...and do some cardio and running..shud be enough..
[/quote]
[img]http://www.desigifs.com/sites/default/files/rakesh.gif?1332640428[/img]

[CHANAKYA]

[quote name='jaffanajeffada' timestamp='1342130808' post='1302123484']
HDL - High density lo cholestrol perukupoindhi anta sastry ki
[/quote]
kurchoni pappu, kanda moolaalu dobbi tinte peragadu marii [img]http://lh4.ggpht.com/-R0tRjxagkHo/T-eKK6e5scI/AAAAAAAAHCE/CWnzhzBiRus/s150/PK-81.gif[/img]

[cherlapalli_jailer]

[quote name='Sastrygaru' timestamp='1342129788' post='1302123327']
BMI endhi ra 28 u jefferson... hieght ki weight ki no matching.. blood pressure ok.. HDL nasty ga undhi.. 40+ undaaali.. 22 endhi ra.. reyy..

suudadanike baane unte sarifoodu ra.. weight tagginchu raa...

[img]https://lh5.googleusercontent.com/-lm2Ae7I_vDA/TzdY28puGdI/AAAAAAAACEU/YibpHk1zIY0/s120/258qdu9.gif[/img]

aapice lo free checkup.. anni vaakey kaani ee manchi called HDL colestrol takkuva ga undhi and BMI out of range.. sept lopala healty avuthe maa insurance lo discounts and 600 ki voucher ittaru maa voollu.. chance miss aithaanu..

[img]https://lh4.googleusercontent.com/-IcExvW88JWw/TUknHJiKX4I/AAAAAAAABks/Di7yZMaq8vI/s200/24yvm6q.gif[/img]
[/quote]

Fish capsulues dorukutaari

That will help a lot 1500MG daily okati vesuko

[Spartan]

[quote name='cherlapalli_jailer' timestamp='1342131539' post='1302123602']
Fish capsulues dorukutaari

That will help a lot 1500MG daily okati vesuko
[/quote]


not good for long term....

[CHANAKYA]

[quote name='Sastrygaru' timestamp='1342131286' post='1302123561']

same feelinmg.. no physical activity.. edho okati sestha..
[/quote]
roju walk-utunnav kada ehess.... adi saripovatam ledantaava?

[Spartan]

[quote name='Sastrygaru' timestamp='1342131286' post='1302123561']

same feelinmg.. no physical activity.. edho okati sestha..
[/quote]


nenu started from June....