Vorey Sastry Gaa Nee.. Jimmada

[Spartan]

[quote name='CHANAKYA' timestamp='1342131578' post='1302123613']
roju walk-utunnav kada ehess.... adi saripovatam ledantaava?
[/quote]


nadiste Cardio avvadu....Heart Rate pergali.....chamata puttali.....activity cheste...

[Sastrygaru]

[quote name='CHANAKYA' timestamp='1342131533' post='1302123600']
kurchoni pappu, kanda moolaalu dobbi tinte peragadu marii [img]http://lh4.ggpht.com/-R0tRjxagkHo/T-eKK6e5scI/AAAAAAAAHCE/CWnzhzBiRus/s150/PK-81.gif[/img]
[/quote]

nee yavva.. soofer funch.. [img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img]

[cherlapalli_jailer]

olive oil + basamathi white rice

Multi grain atta

blue beery

+ 40 min cardio

[Sastrygaru]

[quote name='CHANAKYA' timestamp='1342131578' post='1302123613']
roju walk-utunnav kada ehess.... adi saripovatam ledantaava?
[/quote]

walk veeru brisk walk veeru .. second dhi cheyyali.. [img]http://www.desigifs.com/sites/default/files/aoa_rp_jogging.gif?1290346600[/img]

[cherlapalli_jailer]

[quote name='ChittiNaidu' timestamp='1342131576' post='1302123612']


not good for long term....
[/quote]

2 months vaadithe

Triglicerates control avuthayi

[Sastrygaru]

[quote name='dennis' timestamp='1342131399' post='1302123575']
ice cream :jail:
[/quote]
[quote name='dennis' timestamp='1342131465' post='1302123590']
[img]http://www.desigifs.com/sites/default/files/rakesh.gif?1332640428[/img]
[/quote]
[img]http://www.desigifs.com/sites/default/files/rakesh.gif?1332640428[/img] got it

[CHANAKYA]

[quote name='ChittiNaidu' timestamp='1342131631' post='1302123622']


nadiste Cardio avvadu....Heart Rate pergali.....[size=5][b]chamata puttali[/b][/size].....activity cheste...
[/quote]
sastry ki nadisthene puttindantaaa

[Sastrygaru]

[quote name='cherlapalli_jailer' timestamp='1342131690' post='1302123633']
olive oil + basamathi white rice

Multi grain atta

blue beery

+ 40 min cardio
[/quote]

noted youre honour..

[Sastrygaru]

[quote name='CHANAKYA' timestamp='1342131762' post='1302123647']
sastry ki nadisthene puttindantaaa
[/quote]
[img]https://lh4.googleusercontent.com/-7LNoRXTfrMc/TUPftjdOg0I/AAAAAAAABbQ/QkfO44EiEac/s126/venky-malli2%2520%25281%2529.gif[/img]

[Spartan]

[quote name='cherlapalli_jailer' timestamp='1342131746' post='1302123642']
2 months vaadithe

Triglicerates control avuthayi
[/quote]



Callign Uncle....... [img]http://i45.tinypic.com/210d74z.gif[/img]

[cherlapalli_jailer]

[quote name='Sastrygaru' timestamp='1342131773' post='1302123650']

noted youre honour..
[/quote]

BP and Sugar control lo vunnaya??

[Sastrygaru]

[quote name='ChittiNaidu' timestamp='1342131897' post='1302123664']



Callign Uncle....... [img]http://i45.tinypic.com/210d74z.gif[/img]
[/quote]

ippudu aayana endhuku?..

[Spartan]

[quote name='Sastrygaru' timestamp='1342132064' post='1302123692']

ippudu aayana endhuku?..
[/quote]


uncle ki cholestrol levels chepte...nuvvu kinda padi gila gila kottukuni sacipotav....

[Sastrygaru]

[quote name='cherlapalli_jailer' timestamp='1342132039' post='1302123686']
BP and Sugar control lo vunnaya??
[/quote]

yep ahi kuuda meter first lo taffu suufinchidi.. 140/86 anta.. malla seck seyyinchu kunna.. it was 124/ 84

[Sastrygaru]

[quote name='ChittiNaidu' timestamp='1342132098' post='1302123699']


uncle ki cholestrol levels chepte...nuvvu kinda padi gila gila kottukuni sacipotav....
[/quote]

vaddhu lee faafam.. em problem undho emo.. ettagooo yoga sestuuntaadu ga.. vancle.. control loki aastaadu lee