2500-3000 Cal Diet Plan...suggestions Plzzz....

[halwaraaj]

na height 6 baa......weight emo 133 pounds.....na weight minimum 155 pounds undali......160 pounds undali ani taa target.....dani kosam daily

2500-3000 calories diet teeskundam ani anukuntunna......healthy and good indian food/fruits diet plan cheppandi vayya......chala search

chesanu.....indian food gurinchi....brkfast lo idi tinu, mid morning idi tinu, lunch ki idi tinu, ani oka idea ichinolle leru ye site lonu.....meekemanna

sites teluste cheppandi......or else if you know the foods/breakdowns cheppandi.....

[ghazni]

bread, aalu, chicken, konchem exercise chesi protein shake taagu........ and also beans kuda good diet..........

[chinni005]

[img]http://www.andhrafriends.com/uploads/profile/photo-24005.gif?_r=0[/img][quote name='ghazni' timestamp='1342152392' post='1302125360']
bread, aalu, chicken, konchem exercise chesi protein shake taagu........ and also beans kuda good diet..........
[/quote]

[Avataar]

hava gaadu cheptaadu aagu !!!

[andhrabullet]

breakfast : pallilu nanapetti thinu...walnuts,almods, kooda try cheyyi...healthy weight gain

[ghazni]

[quote name='Hava5' timestamp='1342152428' post='1302125363']
[img]http://www.andhrafriends.com/uploads/profile/photo-24005.gif?_r=0[/img]
[/quote]
y u poking [img]http://www.andhrafriends.com/uploads/profile/photo-24005.gif?_r=0[/img]

[chinni005]

[quote name='Avataar' timestamp='1342152458' post='1302125366']
hava gaadu cheptaadu aagu !!!
[/quote]
nenu already esan ra oka thread

[chinni005]

[quote name='halwaraaj' timestamp='1342152129' post='1302125333']
na height 6 baa......weight emo 133 pounds.....na weight minimum 155 pounds undali......160 pounds undali ani taa target.....dani kosam daily

2500-3000 calories diet teeskundam ani anukuntunna......healthy and good indian food/fruits diet plan cheppandi vayya......chala search

chesanu.....indian food gurinchi....brkfast lo idi tinu, mid morning idi tinu, lunch ki idi tinu, ani oka idea ichinolle leru ye site lonu.....meekemanna

sites teluste cheppandi......or else if you know the foods/breakdowns cheppandi.....
[/quote]
http://www.andhrafriends.com/topic/307036-gym-and-motivation/page__st__90__gopid__1302036754#entry1302036754
idhi ossko oofika unte and intrest unte

[chinni005]

[quote name='ghazni' timestamp='1342153148' post='1302125408']
y u poking [img]http://www.andhrafriends.com/uploads/profile/photo-24005.gif?_r=0[/img]
[/quote]
[img]http://www.andhrafriends.com/uploads/profile/photo-24005.gif?_r=0[/img]just par fun

[chingchang]

Beer taagi Biryani tini padko bhayya 160 emi karma ... 4 months lo 200 ki veltav

[dollar vora]

sannaga avadanki diet fleez

[ghazni]

[quote name='manmadhan' timestamp='1342153307' post='1302125419']
sannaga avadanki diet fleez
[/quote]
no diet adet diet...........

[chinni005]

[quote name='chingchang' timestamp='1342153305' post='1302125418']
Beer taagi Biryani tini padko bhayya 160 emi karma ... 4 months lo 200 ki veltav
[/quote]