Meeku Lower Back Pain Osthada Chair Lo Rojantha Kurchunnaka

[mammamiya]

nite padukuntunnappudu lower back champestondi......any tips plz

[Darling999]

every 30 mins ki oka saari ayinaa lechi atu itu naduvu ippatnunchi, and for not place a pillow under ur legs before sleep.

[Vivian_afdb]

get a travel pillow

and place it between ur lower back and chair...

[goli soda]

[quote name='mammamiya' timestamp='1342533701' post='1302149325']
nite padukuntunnappudu lower back champestondi......any tips plz
[/quote]
yes mama naku kuda... oka 3 months nunchi start ayindhi... ayina nenu job oka 3yrs nunchi chesthuna..... appudu raani pain ippude endhuku vasthundo artham kavatam ledu... okko sari..soodi petti kuchinattu untundhi....

[mammamiya]

yea will get a pillow

@goli .... yea night padukodam chaala kashtam ga undi esp i am a stomach sleeper so inka torture

[bePLUS+]

helpful post ..

[goli soda]

[quote name='mammamiya' timestamp='1342534213' post='1302149366']
yea will get a pillow

@goli .... yea night padukodam chaala kashtam ga undi esp i am a stomach sleeper so inka torture
[/quote]
stomach sleeper ante borla padukuntava... yeah kind of nenu kuda anthe.... ayina idento ninda 30 anna nindale appude nadum noppento... [img]http://lh3.ggpht.com/-HqJWA7AOqZc/T-eFYgbFV1I/AAAAAAAAGz4/uDFanjumTuI/s150/Brahmi-5.gif[/img]

[TheCompleteMan]

roju lite ga oka 10 - 20 mins back exercises cheyi antha set avuddi...

[mammamiya]

[quote name='goli soda' timestamp='1342534344' post='1302149372']
stomach sleeper ante borla padukuntava... yeah kind of nenu kuda anthe.... ayina idento ninda 30 anna nindale appude nadum noppento... [img]http://lh3.ggpht.com/-HqJWA7AOqZc/T-eFYgbFV1I/AAAAAAAAGz4/uDFanjumTuI/s150/Brahmi-5.gif[/img]
[/quote]
yea borla padukunta ....atleast mamul ga padukunna kalla kinda pillo wpettukovachu kani aa soukaryam ledu mana bathukki.....ala padukuntey nidra radu ...borla padukuntey lower back sudulatho guchinattu untondi....[img]https://lh5.googleusercontent.com/-lm2Ae7I_vDA/TzdY28puGdI/AAAAAAAACEU/YibpHk1zIY0/s120/258qdu9.gif[/img]......manalanti manchollakey mama anni kashtalu

[mammamiya]

[quote name=' Kalyan_Babu' timestamp='1342534373' post='1302149374']
roju lite ga oka 10 - 20 mins back exercises cheyi antha set avuddi...
[/quote]
elaborate please

[goli soda]

[quote name=' Kalyan_Babu' timestamp='1342534373' post='1302149374']
roju lite ga oka 10 - 20 mins back exercises cheyi antha set avuddi...
[/quote]
back exercise lu like wat??

[Vivian_afdb]

[quote name='mammamiya' timestamp='1342534213' post='1302149366']
yea will get a pillow

@goli .... yea night padukodam chaala kashtam ga undi esp i am a stomach sleeper so inka torture
[/quote]


first thing is back pain ki assal front ki bend avvakudadhu.

if u have some inconvinience bend to back

[goli soda]

[quote name='mammamiya' timestamp='1342534462' post='1302149380']
yea borla padukunta ....atleast mamul ga padukunna kalla kinda pillo wpettukovachu kani aa soukaryam ledu mana bathukki.....ala padukuntey nidra radu ...borla padukuntey lower back sudulatho guchinattu untondi....[img]https://lh5.googleusercontent.com/-lm2Ae7I_vDA/TzdY28puGdI/AAAAAAAACEU/YibpHk1zIY0/s120/258qdu9.gif[/img]......manalanti manchollakey mama anni kashtalu
[/quote]
soodulatho guchinatta... same here [img]http://lh3.ggpht.com/-hWGSASGA2qc/TrIKlqm-A2I/AAAAAAAAFHI/LemXbCxuooE/s150/Mahi-16.gif[/img] but naa prasna enti ante... 3 yrs same chair same place lo unna.... kani pain ippude endhuku vasthundhi.....

[mammamiya]

[quote name='goli soda' timestamp='1342534603' post='1302149394']
soodulatho guchinatta... same here [img]http://lh3.ggpht.com/-hWGSASGA2qc/TrIKlqm-A2I/AAAAAAAAFHI/LemXbCxuooE/s150/Mahi-16.gif[/img] but naa prasna enti ante... 3 yrs same chair same place lo unna.... kani pain ippude endhuku vasthundhi.....
[/quote]
long term effect emo[img]http://www.bewarsetalk.net/discus/movieanimated9/bemmi.ok.gif[/img]

[Jahanara]

only excercises cheste long time lo releif vastundi, bfr n afr sleeping try one excercise atleast 10 times, ela cheyali anedi webmd site lo vuntayi, search it. to avid further compilcatioins, how to sit properly in a chair practice cheyi