Meeku Lower Back Pain Osthada Chair Lo Rojantha Kurchunnaka

[mustang302]

[quote name='mammamiya' timestamp='1342537983' post='1302149662']
exercises and changing sitting posture valna taggada? (befoe going to doctor)
i am having since 2-3 months
[/quote]

Long tiime (2-3 mnths) anthae alochinchalisina Vishayamae baa...!!Dont neglect...!!

[mammamiya]

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[pavan_613]

[quote name='goli soda' timestamp='1342537947' post='1302149659']

[img]http://lh6.ggpht.com/-xQRYIo8yIG8/T7UzgodOOaI/AAAAAAAAGdc/-Mxo1iDx5hw/s150/RT-14.gif[/img] andhuke ninnu andharu kottedhi...
[/quote]


Aged people ki no suggestions I say


[img]http://lh4.ggpht.com/-R0tRjxagkHo/T-eKK6e5scI/AAAAAAAAHCE/CWnzhzBiRus/s150/PK-81.gif[/img]

[mammamiya]

[quote name='BobMarley' timestamp='1342538143' post='1302149674']
Only simple solution for this



Muscle movement free ga undeyla chesuko


Office lo chair appropriate prefer Cheyyi


Intlo carpet meedha kurchovadam maneyyi


Oka chair konukko intlo


And sleeping posture Ela unna does not matter


Month ki okasari massage chepinchuko



The only back pain because of heavy stress on ur muscles that's the only reason u will get back pain
[/quote]
kamedy posts esey neelo intha matter unda mama

[Vivian_afdb]

another thing guys

maaa thathagari brother ayurvedic doctor

he suggested to use sesame seed oil massage and hot pack

[JUSTME]

[quote name='mammamiya' timestamp='1342537983' post='1302149662']
exercises and changing sitting posture valna taggada? (befoe going to doctor)
i am having since 2-3 months
[/quote]

Dont do every exercise that you find on internet from any other source. You first need to find out what the problem is exactly and you also need good knowledge of spine structure. It is one of the most complex body parts.
2-3 months is long enough. If I were you i would take the doc appoinment immediately.
If you are going to Primary care pysician he would give some medications for a while and ask you to come back after say 10days.

If you still feel the pain he may ask you to get x-ray and/or mri and send you to PT.

[pavan_613]

And also one main thing tobe noted Neee back bone ni baga stresss chesey eyy Pani cheyyakudadhu

[Vivian_afdb]

[quote name='mammamiya' timestamp='1342537983' post='1302149662']
exercises and changing sitting posture valna taggada? (befoe going to doctor)
i am having since 2-3 months
[/quote]


alantivi emee cheyyaku tear em anna unte inka ekkuva authadhi

[pavan_613]

[quote name='mammamiya' timestamp='1342538262' post='1302149687']

kamedy posts esey neelo intha matter unda mama
[/quote]


Don't ever tried to estimate any person by just how he posting comments

[JUSTME]

[quote name='goli soda' timestamp='1342538061' post='1302149668']
mama nu chepedi soothunte nu edo doctor field ki sambandhinchina vadila unnavu... naku rendu moodu question unnayi adagocha....
[/quote]
Nenu doctor kadu..
but i have done quiet a bit of research about the lowback pain for my mother....
Adugu baa telisthe chepta...

[goli soda]

[quote name='BobMarley' timestamp='1342538193' post='1302149682']
Aged people ki no suggestions I say


[img]http://lh4.ggpht.com/-R0tRjxagkHo/T-eKK6e5scI/AAAAAAAAHCE/CWnzhzBiRus/s150/PK-81.gif[/img]
[/quote]
bokkka thee.... nu mari moodellla bala kumarudivi mari.....

[pavan_613]

Basic ga Mana back bone curved shape lo untundhi kada


Manam ahh curved shape ni disturb chesthey ika life long headache

[pavan_613]

[quote name='goli soda' timestamp='1342538465' post='1302149710']

bokkka thee.... nu mari moodellla bala kumarudivi mari.....
[/quote]

[img]http://lh4.ggpht.com/-R0tRjxagkHo/T-eKK6e5scI/AAAAAAAAHCE/CWnzhzBiRus/s150/PK-81.gif[/img]

[JUSTME]

[quote name='Vivian_afdb' timestamp='1342538275' post='1302149690']
another thing guys

maaa thathagari brother ayurvedic doctor

he suggested to use sesame seed oil massage and hot pack
[/quote]
This gives lot of relief too.

Hot tub shower and hot packs or ice packs gives good pain relief.

[goli soda]

[quote name='JUSTME' timestamp='1342538428' post='1302149706']
Nenu doctor kadu..
but i have done quiet a bit of research about the lowback pain for my mother....
Adugu baa telisthe chepta...
[/quote]
asalu nenu intha varaku ikkada doc deggariki poole... insurence undhi....elanti doctors deggariki povali? enni rojula mundu appointment istharu? mana deggara lo machi docs ela telustharu? back pain ki some spl therapist lu untara?