Arms Kosam Excersice Cheppandi Plz...

[ChampakDas]

laptop theskelli double your sitting height lo petti(stand still) asusual ga dbing cheyi....postu postu ki popeye arms la vasthayi..

[bePLUS+]

[quote name='IDK' timestamp='1342572570' post='1302152903']
inka pelli kuda kaledu itta pottunte etta baa
[/quote]


pelli ki potta ki em undhi bhaya relation...ila potta valleke....super ammayilu padtaru mama....

[Anta Assamey]

[img]http://i47.tinypic.com/4s086h.gif[/img]

[IDK]

[quote name='ChampakDas' timestamp='1342572663' post='1302152911']
laptop theskelli double your sitting height lo petti(stand still) asusual ga dbing cheyi....postu postu ki popeye arms la vasthayi..
[/quote]
ee avidea manchigundi..try seyyale

[bePLUS+]

[quote name='ChampakDas' timestamp='1342572663' post='1302152911']
laptop theskelli [size=6]double your sitting height[/size] lo petti(stand still) asusual ga dbing cheyi....postu postu ki popeye arms la vasthayi..
[/quote]

x plain flz

[chittimallu4]

Daily 25 times per hand kottuko

[Silver_mani]

[quote name='manchi_babu' timestamp='1342569941' post='1302152734']
ila cheyi every 5 minutes ki
[img]https://lh5.googleusercontent.com/-L50p_pfDWnM/TkmNV5focNI/AAAAAAAADyw/ujfuHhHwqN0/Kota.gif[/img]
[/quote]

[IDK]

[quote name='chittimallu4' timestamp='1342572938' post='1302152939']
Daily 25 times per hand kottuko
[/quote]
udipothademo

[bePLUS+]

[quote name='chittimallu4' timestamp='1342572938' post='1302152939']
Daily 25 times per hand kottuko
[/quote]

daily 25 times aa.... koncham difficult task yaa

[ChampakDas]

Sit. good boy! Now stretch your arms..place the laptop at the the tip of your fingers.
[quote name='bePLUS+' timestamp='1342572920' post='1302152937']
x plain flz
[/quote]

[chittimallu4]

[quote name='IDK' timestamp='1342573124' post='1302152948']

udipothademo
[/quote]mundhu roju cement thini paduko. It will be fine

[chittimallu4]

[quote name='bePLUS+' timestamp='1342573129' post='1302152949']


daily 25 times aa.... koncham difficult task yaa
[/quote]kaste phali

[bePLUS+]

[quote name='ChampakDas' timestamp='1342573139' post='1302152952']
Sit. good boy! Now stretch your arms..place the laptop at the the tip of your fingers.
[/quote]

al cheste type ela chestav bowy

[IDK]

[quote name='chittimallu4' timestamp='1342573183' post='1302152956']
mundhu roju cement thini paduko. It will be fine
[/quote]
cement tinala [img]http://www.desigifs.com/sites/default/files/70l3s6.gif?1337316117[/img][img]http://www.desigifs.com/sites/default/files/70l3s6.gif?1337316117[/img][img]http://www.desigifs.com/sites/default/files/70l3s6.gif?1337316117[/img]

[bePLUS+]

[quote name='chittimallu4' timestamp='1342573183' post='1302152956']
mundhu roju cement thini paduko. It will be fine
[/quote]


ee idea bagundhi try cheyandi ...