Arms Kosam Excersice Cheppandi Plz...

[ChampakDas]

[img]http://www.gifsoup.com/view4/1781808/run-o.gif[/img]
[quote name='bePLUS+' timestamp='1342573341' post='1302152966']

al cheste type ela chestav bowy
[/quote]

[bePLUS+]

[quote name='ChampakDas' timestamp='1342573514' post='1302152980']
[img]http://www.gifsoup.com/view4/1781808/run-o.gif[/img]
[/quote]

enti bowy paripothunav

[IDK]

[quote name='bePLUS+' timestamp='1342573372' post='1302152970']


ee idea bagundhi try cheyandi ...
[/quote]
ee idea em baledu poo [img]http://www.gifsoup.com/view4/1781808/run-o.gif[/img]

[bePLUS+]

yoga cheyi mama...results ravadaniki time pattundhi kaani u will get esults if ur consistnt

[IDK]

[quote name='bePLUS+' timestamp='1342573811' post='1302153009']
yoga cheyi mama...results ravadaniki time pattundhi kaani u will get esults if ur consistnt
[/quote]
yoga chesthe nijanga tagguthada

[king420]

kallu paiki lepi chetulatho naduvu

[bePLUS+]

[quote name='IDK' timestamp='1342573916' post='1302153020']
yoga chesthe nijanga tagguthada
[/quote] YES
[quote name='HAPPYNESS' timestamp='1342573926' post='1302153021']
kallu paiki lepi chetulatho naduvu
[/quote] gud isea mama

[dollar vora]

[ChampakDas]

[img]http://lh4.ggpht.com/-Iic86h09yEc/TrIKVruXLTI/AAAAAAAAFHI/kUfGrqJX0so/s150/Mahi-1.gif[/img] bowy ahh bowy endhi...neeku chepaleka sastunnam mari
[quote name='bePLUS+' timestamp='1342573571' post='1302152985']
enti bowy paripothunav
[/quote]

[IDK]

[quote name='bePLUS+' timestamp='1342574170' post='1302153033']
YES
gud isea mama
[/quote]
thanx for the info baa..

[karna11]

arms lo biceps or Triceps kaaaa

[bePLUS+]

[quote name='karna11' timestamp='1342574741' post='1302153067']
arms lo biceps or Triceps kaaaa
[/quote]
lower arm

[charygaru]

best excercise [img]http://gifsoup.com/view1/2275333/bhp-o.gif[/img]

[bePLUS+]

[quote name='charygaru' timestamp='1342575239' post='1302153108']
best excercise [img]http://gifsoup.com/view1/2275333/bhp-o.gif[/img]
[/quote]


aa excersise cheste....inka arm muscle in taggi pothayi bowy

[karna11]

[quote name='bePLUS+' timestamp='1342575004' post='1302153091']
lower arm
[/quote]
15 lbs dumbale okati konu arm tabel medha petti wrist ki balance lekunda chesi only wrist ni up & down seyyi, mid of the arm looo nerves naluputhunna feel vachee varu ku seyyi