Arms Kosam Excersice Cheppandi Plz...

[chittimallu4]

[quote name='BobbyFischer' timestamp='1342570161' post='1302152749']
Hands rendu teeskelli roju koncham sepu Cheruku rasam teese machine lo pedithe manchi exercise avuthundi ani a rojullo cheppevaru!
[/quote]ante ninnu aa rojullo a range lo erri fook ni chesaro oka sari alochinchu

[bePLUS+]

swimming chesta...body top to bottom flat ---kaani arms koncham inka muscle increase cheyali mamas......

[bePLUS+]

[quote name='IDK' timestamp='1342570825' post='1302152780']
atla chesthe emostadi vayya
[/quote]
yoga..

[IDK]

[quote name='bePLUS+' timestamp='1342571147' post='1302152806']
swimming chesta...body top to bottom flat ---kaani arms koncham inka muscle increase cheyali mamas......
[/quote]
baa naku pottundi baaga..adi thaggalante em cheyyalo cheppava plz

PS: running,jagging asuntyi cheppaku naathoni kadu

[Spartan]

[quote name='IDK' timestamp='1342571279' post='1302152822']
baa naku pottundi baaga..adi thaggalante em cheyyalo cheppava plz

PS: running,jagging asuntyi cheppaku naathoni kadu
[/quote]


night time rice tagginchu cut chesei mottaniki..

eat whole grains....

[BobbyFischer]

[quote name='chittimallu4' timestamp='1342571037' post='1302152797']
ante ninnu aa rojullo a range lo erri fook ni chesaro oka sari alochinchu
[/quote]

unparliamentary language vaddu chittimallu...

[bePLUS+]

[quote name='IDK' timestamp='1342571279' post='1302152822']
baa naku pottundi baaga..adi thaggalante em cheyyalo cheppava plz

PS: running,jagging asuntyi cheppaku naathoni kadu
[/quote]
nuvvu non veg aa ??

[IDK]

[quote name='bePLUS+' timestamp='1342571402' post='1302152831']
nuvvu non veg aa ??
[/quote]
avnu baa..chicken full tinta

[IDK]

[quote name='ChittiNaidu' timestamp='1342571318' post='1302152825']


night time rice tagginchu cut chesei mottaniki..

eat whole grains....
[/quote]
daily grains ante heat ekkuvaithadi emo ani

[bePLUS+]

[quote name='IDK' timestamp='1342571483' post='1302152837']
avnu baa..chicken full tinta
[/quote]
full tintava...running jogging vadda....kastam baa....liposuction ala aithe

[IDK]

[quote name='bePLUS+' timestamp='1342571703' post='1302152853']
full tintava...running jogging vadda....kastam baa....liposuction ala aithe
[/quote]
inko option leda aithe

[bePLUS+]

[quote name='IDK' timestamp='1342571861' post='1302152868']
inko option leda aithe
[/quote]

stop eating option undhi

[IDK]

[quote name='bePLUS+' timestamp='1342571985' post='1302152871']
stop eating option undhi
[/quote]
nannu champeddamnukuntunnava

[bePLUS+]

[quote name='IDK' timestamp='1342572106' post='1302152883']
nannu champeddamnukuntunnava
[/quote]

kondamandi ki potta suit ayithada ba...nuvvu aa category emo.

[IDK]

[quote name='bePLUS+' timestamp='1342572282' post='1302152891']
kondamandi ki potta suit ayithada ba...nuvvu aa category emo.
[/quote]
inka pelli kuda kaledu itta pottunte etta baa