Arms Kosam Excersice Cheppandi Plz...

[bePLUS+]

[quote name='karna11' timestamp='1342575875' post='1302153150']
15 lbs dumbale okati konu arm tabel medha petti wrist ki balance lekunda chesi only wrist ni up & down seyyi, mid of the arm looo nerves naluputhunna feel vachee varu ku seyyi
[/quote]


thanks bowy

[karna11]

[quote name='bePLUS+' timestamp='1342576384' post='1302153176']


thanks bowy
[/quote]
u e MelCome, work out's vishyam lo manam pandipoyam