Push Ups Doubt--Workout Guys Come Here

[bePLUS+]

push ups chese tappudu, 20 push ups tarvatha lower back lo pain avuthundhi....is it common .....
nenu last 2 months nunchi ila specific workouts chestunna.....
before i used to do only swimming, appudu thr was no pain.......
any idea why ?

[Spartan]

20 is too high to start with..kottaga start cheste....

10 ichi break ivvu..malli 10 cheyi...

[king420]

Modda ki 2 jama kayalu thadutho katti BF chudu.... moddaa lechinappudu alaaa exercise avtundi.. neenu ayete naa daniki roju 2 dosakayalu kadata

[bePLUS+]

[quote name='ChittiNaidu' timestamp='1342745775' post='1302164507']
20 is too high to start with..kottaga start cheste....

10 ichi break ivvu..malli 10 cheyi...
[/quote]

alane chesta 1 set = 10, oka 18 tarvatha ..pain starts...energy untadhi but due to pain ..i have to stop.....

[Terminator II]

[Spartan]

[quote name='bePLUS+' timestamp='1342745874' post='1302164524']

alane chesta 1 set = 10, oka 18 tarvatha ..pain starts...energy untadhi but due to pain ..i have to stop.....
[/quote]


aite 5 sets chei...mari..

[Terminator II]

[quote name='HAPPYNESS' timestamp='1342745782' post='1302164508']
Modda ki 2 jama kayalu thadutho katti BF chudu.... moddaa lechinappudu alaaa exercise avtundi.. neenu ayete naa daniki roju 2 dosakayalu kadata
[/quote]

[chittimallu4]

[quote name='HAPPYNESS' timestamp='1342745782' post='1302164508']
Modda ki 2 jama kayalu thadutho katti BF chudu.... moddaa lechinappudu alaaa exercise avtundi.. neenu ayete naa daniki roju 2 dosakayalu kadata
[/quote]gp and agreed

[ilovekajal]

[quote name='HAPPYNESS' timestamp='1342745782' post='1302164508']
Modda ki 2 jama kayalu thadutho katti BF chudu.... moddaa lechinappudu alaaa exercise avtundi.. neenu ayete naa daniki roju 2 dosakayalu kadata
[/quote]


baboi nee strength rachha kadha bhayya.....next yr competetions conduct cheddham bhayya.....

[bePLUS+]

[quote name='HAPPYNESS' timestamp='1342745782' post='1302164508']
Modda ki 2 jama kayalu thadutho katti BF chudu.... moddaa lechinappudu alaaa exercise avtundi.. neenu ayete naa daniki roju 2 dosakayalu kadata
[/quote]

pass

[king420]

[quote name='ChittiNaidu' timestamp='1342745920' post='1302164534']


aite 5 sets chei...mari..
[/quote]
neenu cheppina exercise 2 sarlu cheyyi Chittodaa.... chaaalu rojuki

[king420]

[quote name='bePLUS+' timestamp='1342745970' post='1302164545']

pass
[/quote]
[quote name='TITANIC' timestamp='1342745969' post='1302164543']


baboi nee strength rachha kadha bhayya.....next yr competetions conduct cheddham bhayya.....
[/quote]
[quote name='chittimallu4' timestamp='1342745946' post='1302164539']
gp and agreed
[/quote]
[quote name='Terminator II' timestamp='1342745944' post='1302164538']


[/quote]

[bePLUS+]

[quote name='ChittiNaidu' timestamp='1342745920' post='1302164534']


aite 5 sets chei...mari..
[/quote]

try chesta....ila aithe mama target 35 varuku eppudu reach avuthama...adhi kuda chart chuste average anta ...

[remobabu]

[quote name='bePLUS+' timestamp='1342746098' post='1302164570']

try chesta....ila aithe mama target 35 varuku eppudu reach avuthama...adhi kuda chart chuste average anta ...
[/quote]

Pushups 10 ki break ichudu endi vay ... its not weights nuvvenni cheyyagalthe anni cheyyali .. aa back pain posture sakkaga leka anukunta ...

[Spartan]

[quote name='HAPPYNESS' timestamp='1342746053' post='1302164558']
neenu cheppina exercise 2 sarlu cheyyi Chittodaa.... chaaalu rojuki
[/quote]
jam kayalu dorakadam kashtam kaani dosakayalu try chesta le uncle..