Push Ups Doubt--Workout Guys Come Here

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[quote name='remobabu' timestamp='1342746580' post='1302164637']

Pushups 10 ki break ichudu endi vay ... its not weights nuvvenni cheyyagalthe anni cheyyali .. aa back pain posture sakkaga leka anukunta ...
[/quote]
nenu kuda ade alochistunna...kaani starting lo setlu cheyali.....after sometime kummeyi....

[Vaampire]

20 key back pain aa.

weight sarigga balance chesthalevemo. okkasari trainer guidance thisuko

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[bePLUS+]

[quote name='Vaampire' timestamp='1342747754' post='1302164767']
20 key back pain aa.

weight sarigga balance chesthalevemo. okkasari trainer guidance thisuko
[/quote]
avunu ...i used to smoke ...ippudu quit chesa....smoking ki back pain ki emaina relation undha....

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[quote name='manmadhan' timestamp='1342747799' post='1302164770']

[/quote]

sofa enakala sits ups aa mama...

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[quote name='bePLUS+' timestamp='1342747893' post='1302164780']

sofa enakala sits ups aa mama...
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i no sit ups dng 2 hands 2 fractures so only cardio

[Vaampire]

[quote name='bePLUS+' timestamp='1342747855' post='1302164776']
avunu ...i used to smoke ...ippudu quit chesa....smoking ki back pain ki emaina relation undha....
[/quote]
exact gaa telvad. never take a chance. okkasari trainer guidance thisuko. if the problem still exists, better consult a doctor.

[bePLUS+]

[quote name='manmadhan' timestamp='1342747961' post='1302164789']
i no sit ups dng 2 hands 2 fractures so only cardio
[/quote]

cardio mostly ladies chestarru kada baa...

[Vaampire]

[quote name='bePLUS+' timestamp='1342748051' post='1302164797']

cardio mostly ladies chestarru kada baa...
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kompadeesi nuvvu warm up seyyakundaney push ups, weights chesthunava?

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[quote name='bePLUS+' timestamp='1342748051' post='1302164797']

cardio mostly ladies chestarru kada baa...
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em seyali vaa weights lift sesthe kuda fracture aina sota fains cmin andukani edo body fit ga unchudam ani tennis adutha cardio swimming seddam ante munigi fotham ani manesa

[chinni005]

dood u r doing something totally wrong.. ey work out ayina will first affects lower back if u have an error in that so please don't do that any more till the pain vanishes.. then cheppadam kante u watch good videos mama for push ups very simple exercise but lower back pain is dangerous trust me u can't lift weights either do any kind of workouts So Stop the exercise which hurts ur lower back ASAP

and push up when u r doing it u shud feel the work out on chest area and not any where else and ur abs shud be tight and back I'm back bone or spine shud be in straight nittaaru ga unchi cheyyi ante nuvu straight ga unnappudu ne spine automatic ga oka curve shape lo untadhi that is the way to d it take care dood... seek trainer help If u need basics correct ga lekapothe body ki kaastam

[chinni005]

[quote name='bePLUS+' timestamp='1342748051' post='1302164797']

cardio mostly ladies chestarru kada baa...
[/quote]
ne mokam em kaadhu

[bePLUS+]

[quote name='Vaampire' timestamp='1342747987' post='1302164791']
exact gaa telvad. never take a chance. okkasari trainer guidance thisuko. if the problem still exists, better consult a doctor.
[/quote]

konni rojul swimming chesta...less workout.....then continue cheddam ani thinking...ala cheste body inka flexible avuthadani....

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[quote name='Hava5' timestamp='1342748221' post='1302164819']
ne mokam em kaadhu
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swimming nersukodam ela??