Push Ups Doubt--Workout Guys Come Here

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aina swimmin sesthe nallaga aitham affudu ammail soodaru nenu seyya [img]http://lh5.ggpht.com/ivanandrei09/SIVJGU1i7kI/AAAAAAAAGIg/DmGpQw3GLQc/negarivo_no_emoticon_no_18_www.trucoslive.com.gif[/img]

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[quote name='Vaampire' timestamp='1342748112' post='1302164803']


kompadeesi nuvvu warm up seyyakundaney push ups, weights chesthunava?
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warm up kosam ..streching chesta baa....antha cardio em cheyanu..oka 10 mins stretching anthe....

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[quote name='Hava5' timestamp='1342748160' post='1302164811']
dood u r doing something totally wrong.. ey work out ayina will first affects lower back if u have an error in that so please don't do that any more till the pain vanishes.. then cheppadam kante u watch good videos mama for push ups very simple exercise but lower back pain is dangerous trust me u can't lift weights either do any kind of workouts So Stop the exercise which hurts ur lower back ASAP

and push up when u r doing it u shud feel the work out on chest area and not any where else and ur abs shud be tight and back I'm back bone or spine shud be in straight nittaaru ga unchi cheyyi ante nuvu straight ga unnappudu ne spine automatic ga oka curve shape lo untadhi that is the way to d it take care dood... seek trainer help If u need basics correct ga lekapothe body ki kaastam
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[quote name='manmadhan' timestamp='1342748335' post='1302164831']
aina swimmin sesthe nallaga aitham affudu ammail soodaru nenu seyya [img]http://lh5.ggpht.com/ivanandrei09/SIVJGU1i7kI/AAAAAAAAGIg/DmGpQw3GLQc/negarivo_no_emoticon_no_18_www.trucoslive.com.gif[/img]
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neeku swimming radha...chala easy mama...mastu refreshing untadi swimming chesina tarvatha ...leran it....n joy kuda chestav...

nallaga ela aitham ba ?

[Vaampire]

[quote name='bePLUS+' timestamp='1342748366' post='1302164836']
warm up kosam ..streching chesta baa....antha cardio em cheyanu..oka 10 mins stretching anthe....
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hmmm. start with jogging for 5-10 mins. then stretching and then migithavi. ee formula try cheyyi okkasari.
work out eppudu jogging tho start cheyyadam manchidi

[chinni005]

[quote name='manmadhan' timestamp='1342748335' post='1302164831']
aina swimmin sesthe nallaga aitham affudu ammail soodaru nenu seyya [img]http://lh5.ggpht.com/ivanandrei09/SIVJGU1i7kI/AAAAAAAAGIg/DmGpQw3GLQc/negarivo_no_emoticon_no_18_www.trucoslive.com.gif[/img]
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ne mokam em kaadhu soofar body osthadhi affudu 10ginchkuntaaru ayina neeku endhu vuncle ivanni[img]http://lh5.ggpht.com/ivanandrei09/SIVJGU1i7kI/AAAAAAAAGIg/DmGpQw3GLQc/negarivo_no_emoticon_no_18_www.trucoslive.com.gif[/img]

[Vaampire]

[quote name='manmadhan' timestamp='1342748281' post='1302164829']
swimming nersukodam ela??
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mee inti daggara unna samudram lo dooku.

[chinni005]

[quote name='bePLUS+' timestamp='1342748434' post='1302164845']

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nekem ayina doubts unte seffu... lower back is the best and worst part so take care of it coz u need it most in making out for generating powerful thrusts.. dood

[bePLUS+]

[quote name='Vaampire' timestamp='1342748512' post='1302164860']
hmmm. start with jogging for 5-10 mins. then stretching and then migithavi. ee formula try cheyyi okkasari.
work out eppudu jogging tho start cheyyadam manchidi
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naku 5-10 mins jogging ante antha effect undahu bhaya...oka 30 mins chestene feel vastadi....anduke stretching chesta....
i mean jogging start cheste adi running lo maripothadhi ..ekkad ko velli potha ...

[chinni005]

[img]http://lh5.ggpht.com/ivanandrei09/SIVJGU1i7kI/AAAAAAAAGIg/DmGpQw3GLQc/negarivo_no_emoticon_no_18_www.trucoslive.com.gif[/img]ne weight entha?[quote name='bePLUS+' timestamp='1342748366' post='1302164836']
warm up kosam ..streching chesta baa....antha cardio em cheyanu..oka 10 mins stretching anthe....
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[bePLUS+]

[quote name='Hava5' timestamp='1342748610' post='1302164877']
nekem ayina doubts unte seffu... lower back is the best and worst part so take care of it coz u need it most in making out for generating powerful thrusts.. dood
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thanks bru ....

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[quote name='Vaampire' timestamp='1342748569' post='1302164869']
mee inti daggara unna samudram lo dooku.
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affudu swimming kadu db loki inko RIP fost vattadi [img]http://www.picgifs.com/smileys/smileys-and-emoticons/beating-and-fighting/smileys-beating-and-fighting-820903.gif[/img]

[Vaampire]

[quote name='bePLUS+' timestamp='1342748622' post='1302164878']

naku 5-10 mins jogging ante antha effect undahu bhaya...oka 30 mins chestene feel vastadi....anduke stretching chesta....
i mean jogging start cheste adi running lo maripothadhi ..ekkad ko velli potha ...
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hmmm. when things are not working on ur way, u should change the pattern.

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[quote name='Hava5' timestamp='1342748645' post='1302164880']
[img]http://lh5.ggpht.com/ivanandrei09/SIVJGU1i7kI/AAAAAAAAGIg/DmGpQw3GLQc/negarivo_no_emoticon_no_18_www.trucoslive.com.gif[/img]ne weight entha?
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72-74 kgs untadhi ba ...

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[quote name='Hava5' timestamp='1342748514' post='1302164862']
ne mokam em kaadhu soofar body osthadhi affudu 10ginchkuntaaru ayina neeku endhu vuncle ivanni[img]http://lh5.ggpht.com/ivanandrei09/SIVJGU1i7kI/AAAAAAAAGIg/DmGpQw3GLQc/negarivo_no_emoticon_no_18_www.trucoslive.com.gif[/img]
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body attadi ani telsu try sesi sesi sirak vachindi andukani