Push Ups Doubt--Workout Guys Come Here

[bePLUS+]

[quote name='manmadhan' timestamp='1342748736' post='1302164893']
affudu swimming kadu db loki inko RIP fost vattadi [img]http://www.picgifs.com/smileys/smileys-and-emoticons/beating-and-fighting/smileys-beating-and-fighting-820903.gif[/img]
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wt u talking man...i wish u live 100 years....

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[quote name='Vaampire' timestamp='1342748768' post='1302164897']
hmmm. when things are not working on ur way, u should change the pattern.
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thank bhayya...

[remobabu]

[quote name='manmadhan' timestamp='1342747961' post='1302164789']
i no sit ups dng 2 hands 2 fractures so only cardio
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Tu jaffa kab bana re ?? chethiki fractures ante inka kattleskuneee unnava ..[img]http://lh4.ggpht.com/-yzW4kkK5wVM/TwKNSywmcqI/AAAAAAAAF0A/1b1QMbh-1GI/s150/Mahi-16.gif[/img].. cheyyatanki baddakam ani cheppu vayy...

[bePLUS+]

[quote name='remobabu' timestamp='1342748893' post='1302164921']


Tu jaffa kab bana re ?? chethiki fractures ante inka kattleskuneee unnava ..[img]http://lh4.ggpht.com/-yzW4kkK5wVM/TwKNSywmcqI/AAAAAAAAF0A/1b1QMbh-1GI/s150/Mahi-16.gif[/img].. cheyyatanki baddakam ani cheppu vayy...
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serious gane fractures ayinaya enti ....

[remobabu]

[quote name='Hava5' timestamp='1342748160' post='1302164811']
dood u r doing something totally wrong.. ey work out ayina will first affects lower back if u have an error in that so please don't do that any more till the pain vanishes.. then cheppadam kante u watch good videos mama for push ups very simple exercise but lower back pain is dangerous trust me u can't lift weights either do any kind of workouts So Stop the exercise which hurts ur lower back ASAP

and push up when u r doing it u shud feel the work out on chest area and not any where else and ur abs shud be tight and back I'm back bone or spine shud be in straight nittaaru ga unchi cheyyi ante nuvu straight ga unnappudu ne spine automatic ga oka curve shape lo untadhi that is the way to d it take care dood... seek trainer help If u need basics correct ga lekapothe body ki kaastam
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yeedios anteeeee [img]http://lh6.ggpht.com/-aaDS23luV7U/TrIKs3oc51I/AAAAAAAAFHI/AaFTZFItNBE/s150/Mahi-24.gif[/img]ayyegaaaa .. ayyi susaka inka em chesthadu manodu [img]http://www.desigifs.com/sites/default/files/130%2086.gif?1290055408[/img] idi thappa..

[remobabu]

[quote name='bePLUS+' timestamp='1342749005' post='1302164941']

serious gane fractures ayinaya enti ....
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srs ga ayyaya ?? aina pushups cheyyalekapothe ela ba ... inka favvvaaaret ethukuni ese position minus ainatte naa...[img]http://lh6.ggpht.com/-viy583ZsUhk/Ti7kEsLNl8I/AAAAAAAAQAY/Ia-bvDlq2Ck/s600/a07574cadc1f45edbeb99692dadd4730.gif[/img]

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[quote name='remobabu' timestamp='1342749209' post='1302164962']

srs ga ayyaya ?? aina pushups cheyyalekapothe ela ba ... inka favvvaaaret ethukuni ese position minus ainatte naa...[img]http://lh6.ggpht.com/-viy583ZsUhk/Ti7kEsLNl8I/AAAAAAAAQAY/Ia-bvDlq2Ck/s600/a07574cadc1f45edbeb99692dadd4730.gif[/img]
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[chinni005]

[quote name='bePLUS+' timestamp='1342748779' post='1302164899']

72-74 kgs untadhi ba ...
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cardio seyyavo

[chinni005]

[quote name='remobabu' timestamp='1342749055' post='1302164948']
yeedios anteeeee [img]http://lh6.ggpht.com/-aaDS23luV7U/TrIKs3oc51I/AAAAAAAAFHI/AaFTZFItNBE/s150/Mahi-24.gif[/img]ayyegaaaa .. ayyi susaka inka em chesthadu manodu [img]http://www.desigifs.com/sites/default/files/130%2086.gif?1290055408[/img] idi thappa..
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[dollar vora]

ni yavva nijanga ne ainai koncham comflicated nenu push ups try seyaledu andukani gi tofic mida disco aafundri

[remobabu]

[quote name='manmadhan' timestamp='1342749744' post='1302164997']
ni yavva nijanga ne ainai koncham comflicated nenu push ups try seyaledu andukani gi tofic mida disco aafundri
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okok vayyy swary .. jagratha mari ..[img]http://www.desigifs.com/sites/default/files/brahmam_style7_1.gif?1290369028[/img]