How To Lose Weight In 2 Months ?

[geethaa]

[quote name='Yuva Nataratna' timestamp='1343256211' post='1302200684']

then you must be a dietitian........ [img]https://lh4.googleusercontent.com/-3oDHEiKjWDM/TeJbQoivsJI/AAAAAAAABL0/NAuqhtO2SQU/s150/laughter.gif[/img]
[/quote]
haha nice image

[Sastrygaru]

[quote name='Chimidi_Mukku' timestamp='1343255969' post='1302200656']

jokulu vere thread la veskundam gani,, mundu naku guidance ivu bhai... asale overweight tho ibbandi padthanda
[/quote]
2 months lo 60 lb taggudu endhi vayy.. probably its too much and not good.. and.. oka vela kudhirina kaani.. chala diet control undaali aa two months..

[tom bhayya]

nenu oka 30 lbs thaggali... [img]https://lh4.googleusercontent.com/-3oDHEiKjWDM/TeJbQoivsJI/AAAAAAAABL0/NAuqhtO2SQU/s150/laughter.gif[/img] mandhu maneyaali ani mathram suggest cheyodhu

[youngtiger]

Bhayya......First stop eating after 7pm......


Next instead of rice eat steel cut oats......
Avoid food outside.........

Dont eat foods that have more than Carbs:Fiber = 10:1

[youngtiger]

Eat Oatmeal......It is complex Carbs and it requires more calories to digest.........

[youngtiger]

[color=#282828][font=helvetica, arial, sans-serif]Bhayya......First stop eating after 7pm......[/font][/color]


[color=#282828][font=helvetica, arial, sans-serif]Next instead of rice eat steel cut oats......[/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]Avoid food outside........[/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]Eat fruits that are high in fiber.. [/font][/color]
Bake Chicken breast and eat......


[color=#282828][font=helvetica, arial, sans-serif]If you follow this surely you will loose[/font][/color]

[chittimallu4]

Line ga moodu sarlu GM diet chei

[jbourne]

GM DIET follow avvu bhayya varam lo teda telisipotundii

[Rao_Garu]

kaneesam walking anna cheyyi oka 1 hour...tarvaatha lime juice taagu ....without workout nothing works.

[jbourne]

[url="http://www.youtube.com/watch?v=bL2_kZnM6AQ"]http://www.youtube.com/watch?v=bL2_kZnM6AQ[/url]

[Chimidi_Mukku]

[quote name='youngtiger' timestamp='1343258025' post='1302200785']
[color=#282828][font=helvetica, arial, sans-serif]Bhayya......First stop eating after 7pm......[/font][/color]


[color=#282828][font=helvetica, arial, sans-serif]Next instead of rice eat steel cut oats......[/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]Avoid food outside........[/font][/color]
[color=#282828][font=helvetica, arial, sans-serif]Eat fruits that are high in fiber.. [/font][/color]
Bake Chicken breast and eat......


[color=#282828][font=helvetica, arial, sans-serif]If you follow this surely you will loose[/font][/color]
[/quote]


Thanks bhayya

[innovative]

[quote name='Sastrygaru' timestamp='1343255770' post='1302200634']
first cheemidi mukku tudusukoo.. affudu septaaru.. [img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img]
[/quote]
[img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img]

[BobbyFischer]

[quote name='Alexander' timestamp='1343256471' post='1302200699']
nenu oka 30 lbs thaggali... [img]https://lh4.googleusercontent.com/-3oDHEiKjWDM/TeJbQoivsJI/AAAAAAAABL0/NAuqhtO2SQU/s150/laughter.gif[/img] mandhu maneyaali ani mathram suggest cheyodhu
[/quote]

shopping ki ellinappudalla bill kattakunda vacheyvaai..evadina enaka nundi vigilesthe running start cheyi..weight tagguthadi!

[tom brady]

Contact Christian bale

[Chimidi_Mukku]

[quote name='innovative' timestamp='1343264828' post='1302201288']
[img]http://lh3.ggpht.com/_KVkPY2XIbRQ/TWAgXprYLuI/AAAAAAAABCo/VzL0ae41lc4/brahmilaugh.gif[/img]
[/quote]

y u laughing re