Roju Night Watermelon For Dinner

[Galieez Pitta]

Roju night Watermelon for dinner ani anukuntuna - just water melon thats it (no other food).

Weight thagutham antara ?

I just want to lose around 8 pounds anthe.

Main ga tummy ochindi baaga e past 6 months nunchi beer's ekuva ayyi.

2 years nunchi work out chestuna - muscles and all are good, plan is to go for abs or atleast flat abs in the next 2 month.

[size=7][b]Any suggestions BHAI LOG ?[/b][/size]

[cherlapalli_jailer]

thread mill daily 45 mins @ good speed and few tummy exercises

try torso tiger very effective

[Spartan]

try to have ur dinner early by 8 it will work..no matter what u eat..except rice..and starch.

[Galieez Pitta]

ya work out chesta mama, So Im adding cardio too but not extensive.

Torso Tiger endi bhayya ?

[quote name='cherlapalli_jailer' timestamp='1343849757' post='1302239612']
thread mill daily 45 mins @ good speed and few tummy exercises

try torso tiger very effective
[/quote]

[ammulu]

Water melon thinte nidra pogaluguthava

[Galieez Pitta]

ya bhayya adhe goal !

[quote name='ChittiNaidu' timestamp='1343849830' post='1302239622']
try to have ur dinner early by 8 it will work..no matter what u eat..except rice..and starch.
[/quote]

[Galieez Pitta]

emo inka try cheyale, adhe chudali. I normally have it as a snack, but i think I can fill my stomach by eating more water melon.

based on what Ive researched, water melon entha thina em kadhu cuz its mostly water.


[quote name='ammulu' timestamp='1343849924' post='1302239635']
Water melon thinte nidra pogaluguthava
[/quote]

[cherlapalli_jailer]

[quote name='Galieez Pitta' timestamp='1343849915' post='1302239634']
ya work out chesta mama, So Im adding cardio too but not extensive.

Torso Tiger endi bhayya ?
[/quote]
googleing seyyi bayya it is simple and easy but very effective

[youngtiger]

dont eat anything after 7. and eat oatmeal at night for dinner instead of rice

[Galieez Pitta]

oorini equipment aah, lite vay idhi. already P90 ab work out chestuna, so that should do it I guess. Thanks though !


[quote name='cherlapalli_jailer' timestamp='1343850104' post='1302239659']
googleing seyyi bayya it is simple and easy but very effective
[/quote]

[youngtiger]

Water melon is gud , but it has natural sugars in it.....

[chicago]

[quote name='Galieez Pitta' timestamp='1343850061' post='1302239652']
emo inka try cheyale, adhe chudali. I normally have it as a snack, but i think I can fill my stomach by eating more water melon.

based on what Ive researched, water melon entha thina em kadhu cuz its mostly water.
[/quote]
neeku ala ardamu ayindha...thanu water melon thintay ekuva toilet ki velthavu kadha ala anindhi emo...

[Galieez Pitta]

Oats try chesina bhayya, na valla kaledu, anduke alternatives chustuna.


[quote name='youngtiger' timestamp='1343850190' post='1302239672']
dont eat anything after 7. and eat oatmeal at night for dinner instead of rice
[/quote]

[girishv]

GM diet follow avvu bhayya okavela urgent ga weight thaggali ante...1 week lo 3-5 lbs thaggachu

[youngtiger]

aithe.....steel cut oats ani dhorukuthayi...... annam laga ne vuntayi adhi try cheyyi bhayya