Roju Night Watermelon For Dinner

[Galieez Pitta]

haha water melon thinte toilet endi bhayya, emo mari, antha ghoranga epudu thinale so no idea

[quote name='machoman' timestamp='1343850240' post='1302239680']
neeku ala ardamu ayindha...thanu water melon thintay ekuva toilet ki velthavu kadha ala anindhi emo...
[/quote]

[youngtiger]

andhulo rice laga curry, curd kalupukuni thinocchu

[Galieez Pitta]

oh avuna, good to know. Ya idhi edho bane anipistundi, will give it a try bro.


[quote name='youngtiger' timestamp='1343850333' post='1302239694']
aithe.....steel cut oats ani dhorukuthayi...... annam laga ne vuntayi adhi try cheyyi bhayya
[/quote]

[Galieez Pitta]

Abba idhi bumper offer kadha

[quote name='youngtiger' timestamp='1343850359' post='1302239703']
andhulo rice laga curry, curd kalupukuni thinocchu
[/quote]

[Galieez Pitta]

urgent emo ledhu, so its cool.

just light ga tummy deggara and sides ki undi adhi povali anduke diet and workout


[quote name='30 yrs industry' timestamp='1343850290' post='1302239688']
GM diet follow avvu bhayya okavela urgent ga weight thaggali ante...1 week lo 3-5 lbs thaggachu
[/quote]

[youngtiger]

steel cut oats.... we will get mostly in Organic stores....need to cook like rice but with 1-11/2 water

[Galieez Pitta]

ya dude, try chesta

[quote name='youngtiger' timestamp='1343850593' post='1302239745']
steel cut oats.... we will get mostly in Organic stores....need to cook like rice but with 1-11/2 water
[/quote]

[ds_anilb]

Best way to reduce is tummy/weight is butterfly swimming do it everyday for 1 hr. Food vishayaniki vasthe no rice at all. replacement of rice is quinoa (thella jonnalu) costco lo dorukuthayi 4 lbs ~$9. Vandatam same as rice 1:2 water. Eat quinoa half of rice what u eat now. u will get nutirents more than rice. eat chapathi 1 time and other time quinoa. have dinner before 7-7.30. after dinner wait for 1hr to eat fruits. chapaathi replacement bugley wheat idi kuda costco lo dorukuthundi quinoa pakkana vuntundi. vandatam 1:2.5 water.

[TheCompleteMan]

you just can't lose fat only in abs... u have to reduce fat all over the body first then only stomach fat will be reduced upon exercising...take high protein food in the night.... no carbs...

[Search_engine]

nenu ila ney anukoni koni rojulu chesanu ... trainer degariki poyee napudu vadiki cheppithey no ani anadu... fruits lo sugars unatyee avi nee abs ni kanapadakunda chesthayee... so eat just protein no fruits after 4PM anadu..... GYM lo trainer adugu idhey chepputhadu.... ALL THE BEST FOR YOUR ABS......

[Gachibowli_Diwakar]

[velpu]

[quote name='ammulu' timestamp='1343849924' post='1302239635']
Water melon thinte nidra pogaluguthava
[/quote]

y?

nee meaning paddaka ontelu ki vellali ana?

[Nellore Pedda reddy]

Subway lo sandwich tinu

[TOM_BHAYYA]

2 months la ante kaani pani by..!!!!
3-4 months esko..!!!
nuvvu just water melon thinte weight tagguthavemo ... abs raav bhayyaa..!!!
go for complete fat free.. and less calories food..!!! .. night go for chapathi and egg(no yellow)..
and do crunches and low ab workout...