Reduce Belly Fat

[rudhra]

Bhayyas belly fat ela reduce chesukovalo selavu ivvandi bhayyaa ne pottaa tho chastunnaaa.......

[jaffanajeffada]

cardio chey [img]http://www.gifsoup.com/view2/1347465/benzbabujogging-o.gif[/img][img]http://www.gifsoup.com/view4/1781808/run-o.gif[/img]

[Idly Vishwanatham]

Oka 6months paatu daily 3times tala addamga aadinchu mama.. Breakfast , lunch, dinner ki

[Gachibowli_Diwakar]

cardio cheyi daily .. atleast 1.5 mile parigethu .. swimming kuda cheyi for about 20mins

[rudhra]

[quote name='Idly Vishwanatham' timestamp='1343937554' post='1302246365']
Oka 6months paatu daily 3times tala addamga aadinchu mama.. Breakfast , lunch, dinner ki
[/quote]
enduku mama apudu nenu piki pota

[cherlapalli_jailer]

[quote name='Idly Vishwanatham' timestamp='1343937554' post='1302246365']
Oka 6months paatu daily 3times tala addamga aadinchu mama.. Breakfast , lunch, dinner ki
[/quote]
[img]http://www.desigifs.com/sites/default/files/13.gif?1342236028[/img]
chachhi oorukuntadu

[rudhra]

[quote name='Silence..Please' timestamp='1343937606' post='1302246374']
cardio cheyi daily .. atleast 1.5 mile parigethu .. swimming kuda cheyi for about 20mins
[/quote]
cardio ante endo konchem seppandi bhayyaaa ela cheyalo edina link unte veyandi

[Idly Vishwanatham]

[quote name='rudhra' timestamp='1343937616' post='1302246376']

enduku mama apudu neku piki pota
[/quote]

Cardio chey, nights light ga thinu, early ga thinu mama..

[psycopk]

lol// [quote name='Idly Vishwanatham' timestamp='1343937554' post='1302246365']
Oka 6months paatu daily 3times tala addamga aadinchu mama.. Breakfast , lunch, dinner ki
[/quote]

[ladysfinger]

Wat u mean by belly fat..

Is it Love handles or extra tire on stomach...?

[rudhra]

[quote name='Luv Guru' timestamp='1343937721' post='1302246394']
Wat u mean by belly fat..

Is it Love handles or extra tire on stomach...?
[/quote]
love handles ante enti mama na pottaa chala munduki vachindi mama chala ibandiga undi

[turbonator]

[quote name='rudhra' timestamp='1343937667' post='1302246383']
[b]cardio ante endo konchem[/b] seppandi bhayyaaa ela cheyalo edina link unte veyandi
[/quote]

threadmill ekki parugettu ani 1.5 miles or more daily

[ladysfinger]

Ante I mean Side tires aah?? leka unflat stomach aa ani..


[quote name='rudhra' timestamp='1343937822' post='1302246405']
love handles ante enti mama na pottaa chala munduki vachindi mama chala ibandiga undi
[/quote]

[mustang302]

eat rice once in day..Lunch ki preferred..Dinner ki Chapati..inka aemina light food..!!ila 3 weeks chaesi na waist ni 29 nunchi 28 ki tagginchi naa baa..!!

[mustang302]

[quote name='Luv Guru' timestamp='1343937721' post='1302246394']
Wat u mean by belly fat..

Is it[color=#ff0000][size=6] Love handles[/size][/color] or extra tire on stomach...?
[/quote]

clarity flzz..!!