Ee Diet Manchidena?

[KadapaKingg]

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Nithin's Diet Plan For 8 Pack Body[/b][/size]

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[color=#3F3F3F][font=georgia][size=4]It has often been a mystery to figure out how the heroes tend to build the six pack or the eight pack abs in just a few months time. Well, the demands are high and the discipline is challenging. However, youth star Nithin recently revealed the secret behind his eight pack body.[/size][/font][/color][/b][/size]
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This comprises of 24 egg whites, 3 protein shakes, 1.5 kg grilled chicken every day that’s all. All this was revealed during the Lakshmi talk show and Nithin said that he has about 12 egg whites, 1 pro shake during the morning and grilled chicken in the afternoon. He also said that he has water from time to time.
Also, he has mineral and vitamin tablets and above all, he does a 4-5 hours workout daily with a weekly off of one day. Well, all this happens under the supervision of a certified trainer folks so you don’t just get gobbling all this and hitting the gym. Consult a fitness expert if you want to be like Nithin.
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[Spartan]

calling Vivian

[k2s]

[quote name='KadapaKingg' timestamp='1343957344' post='1302247950']


[color=#000000][font=georgia, Arial, Helvetica, sans-serif][size=3][size=5][b]Nithin's Diet Plan For 8 Pack Body[/b][/size]


[size=5][b][color=#3F3F3F][font=georgia][size=4]It has often been a mystery to figure out how the heroes tend to build the six pack or the eight pack abs in just a few months time. Well, the demands are high and the discipline is challenging. However, youth star Nithin recently revealed the secret behind his eight pack body.[/size][/font][/color][/b][/size]



[color=#3F3F3F][font=georgia][size=4]This comprises of 24 egg whites, 3 protein shakes, 1.5 kg grilled chicken every day that’s all. All this was revealed during the Lakshmi talk show and Nithin said that he has about 12 egg whites, 1 pro shake during the morning and grilled chicken in the afternoon. He also said that he has water from time to time.
Also, he has mineral and vitamin tablets and above all, he does a 4-5 hours workout daily with a weekly off of one day. Well, all this happens under the supervision of a certified trainer folks so you don’t just get gobbling all this and hitting the gym. Consult a fitness expert if you want to be like Nithin. [/size][/font][/color][/size][/font][/color]

[/quote]no

[@Shadow@]

[quote name='ChittiNaidu' timestamp='1343957881' post='1302247978']
calling Vivian
[/quote]

ippudu aavidendhuku.. [img]http://i56.tinypic.com/2w2r5gm.jpg[/img]

[taadu.....bongaram]

Good plan; He is not eating garbage; His in-take is protein and he is working out; If you don't work and take that much of protein, you loose;

[rambabu304]

basic ga job vundakudadu... vuntey daily 4-5 hrs gym ella chestharu......

[rambabu304]

and u need to have trainer......

[king420]

ennni pack lu unna...time ki levalsindi lesteee chaluu [img]http://i49.tinypic.com/2r3lcgh.jpg[/img]

[Jatka Bandi]

supplements eppudu manchidi kadu.....

[rajamacherla]

[quote name='KadapaKingg' timestamp='1343957344' post='1302247950']


[color=#000000][font=georgia, Arial, Helvetica, sans-serif][size=3][size=5][b]Nithin's Diet Plan For 8 Pack Body[/b][/size]


[size=5][b][color=#3F3F3F][font=georgia][size=4]It has often been a mystery to figure out how the heroes tend to build the six pack or the eight pack abs in just a few months time. Well, the demands are high and the discipline is challenging. However, youth star Nithin recently revealed the secret behind his eight pack body.[/size][/font][/color][/b][/size]



[color=#3F3F3F][font=georgia][size=4]This comprises of 24 egg whites, 3 protein shakes, 1.5 kg grilled chicken every day that’s all. All this was revealed during the Lakshmi talk show and Nithin said that he has about 12 egg whites, 1 pro shake during the morning and grilled chicken in the afternoon. He also said that he has water from time to time.
Also, he has mineral and vitamin tablets and above all, he does a 4-5 hours workout daily with a weekly off of one day. Well, all this happens under the supervision of a certified trainer folks so you don’t just get gobbling all this and hitting the gym. Consult a fitness expert if you want to be like Nithin. [/size][/font][/color][/size][/font][/color]

[/quote]

It's a very good diet ... at the same time you have to do a good work out !!!!