Weight Taggadam & Fit Ga Undatam Ela..?

[JALSA_KISHORE]

Na Height:6.05"..Weight:83kg..
Konchem fit ga unte manchidi anipistundi. Anduke kastha weight taggudham anukuntunna,,upto 77-78.
So diet emanna maintain seyyaalaa.. salahalu telisthe seffandi vayyaaaas..

[img]http://www.bewarsetalk.net/discus/movieanimated6/bemmi.siggu.gif[/img]

[ghazni]

jogging and running important try less calorie food.........

[pandemkodi]

good [img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]

[Gachibowli_Diwakar]

go for swimming .. belly fat antha pothundi ..

[dilkush]

[quote name='Silence..Please' timestamp='1344970806' post='1302308613']
go for swimming .. belly fat antha pothundi ..
[/quote]
Swimming raakapotey[img]http://lh5.ggpht.com/-GcTyLKR6x2w/TfvNY9YKk6I/AAAAAAAAC10/ZoAmEdae0Bw/brahmi.gif[/img]

[Gachibowli_Diwakar]

[quote name='Dalapati' timestamp='1344970903' post='1302308630']
Swimming raakapotey[img]http://lh5.ggpht.com/-GcTyLKR6x2w/TfvNY9YKk6I/AAAAAAAAC10/ZoAmEdae0Bw/brahmi.gif[/img]
[/quote] run atleast 8-9 miles a week .. belly fat undatam is always risky .. chances of getting diabetis is pretty high

[Steelers]

[quote name='Dalapati' timestamp='1344970903' post='1302308630']
Swimming raakapotey[img]http://lh5.ggpht.com/-GcTyLKR6x2w/TfvNY9YKk6I/AAAAAAAAC10/ZoAmEdae0Bw/brahmi.gif[/img]
[/quote]

nerchukovali [img]http://lh5.ggpht.com/-GcTyLKR6x2w/TfvNY9YKk6I/AAAAAAAAC10/ZoAmEdae0Bw/brahmi.gif[/img]

[dilkush]

[quote name='Silence..Please' timestamp='1344970978' post='1302308640']
run atleast 8-9 miles a week .. belly fat undatam is always risky .. chances of getting diabetis is pretty high
[/quote]
8-9 aah......[img]http://lh5.ggpht.com/-GcTyLKR6x2w/TfvNY9YKk6I/AAAAAAAAC10/ZoAmEdae0Bw/brahmi.gif[/img]
[quote name='STELLAR' timestamp='1344971219' post='1302308678']

nerchukovali [img]http://lh5.ggpht.com/-GcTyLKR6x2w/TfvNY9YKk6I/AAAAAAAAC10/ZoAmEdae0Bw/brahmi.gif[/img]
[/quote]
Ippduu swimming pool lo dhigi nerchukuntuntey pillalu chuusi[img]http://lh5.ggpht.com/-GcTyLKR6x2w/TfvNY9YKk6I/AAAAAAAAC10/ZoAmEdae0Bw/brahmi.gif[/img]

[KathiRamdaas]

nenu kooda weight taggali....adendo food sooste control kaadu.

[Gachibowli_Diwakar]

[quote name='Dalapati' timestamp='1344971287' post='1302308685']
8-9 aah......[img]http://lh5.ggpht.com/-GcTyLKR6x2w/TfvNY9YKk6I/AAAAAAAAC10/ZoAmEdae0Bw/brahmi.gif[/img]


[/quote] [img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img] work-out seyyanu .. thindi thagginchanu .. kani current theega laga aipovali ante ela kudurthundhi ..

daily 1.25 mile parigettatam antha kashtam em kadhu ..

[JUJUBI_JULABI]

ne height ki weight ki corerct e unnav emo kada .. kadhu aa ?

[idiBeZaWaDa]

[quote name='JALSA_KISHORE' timestamp='1344970464' post='1302308562']
Na Height:6.05"..Weight:83kg..
Konchem fit ga unte manchidi anipistundi. Anduke kastha weight taggudham anukuntunna,,upto 77-78.
So diet emanna maintain seyyaalaa.. salahalu telisthe seffandi vayyaaaas..

[img]http://www.bewarsetalk.net/discus/movieanimated6/bemmi.siggu.gif[/img]
[/quote]
ht 6.05 ki 83 ok kada baa...nuvve ala ante inka mem emanukovali

[pandemkodi]

[quote name='Silence..Please' timestamp='1344971396' post='1302308697']
[img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img] work-out seyyanu .. thindi thagginchanu .. kani current theega laga aipovali ante ela kudurthundhi ..

daily 1.25 mile parigettatam antha kashtam em kadhu ..
[/quote]
nenu daily 2.5 miles parugedtunna [img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]nenu 5 months lo 20 lbs taggocha

[pandemkodi]

[quote name='idiBeZaWaDa' timestamp='1344971432' post='1302308703']
ht 6.05 ki 83 ok kada baa...nuvve ala ante inka mem emanukovali
[/quote]
same question [img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]

[banthiii]

I lost 44lbs in 10 months , ela thaggano oka book raaddam anukuntunna, adhi koni saduvukoni thaggu [img]http://www.desigifs.com/sites/default/files/2gucm1f.gif?1290172856[/img]