Weight Taggadam & Fit Ga Undatam Ela..?

[dilkush]

[quote name='Silence..Please' timestamp='1344971396' post='1302308697']
[img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img] work-out seyyanu .. thindi thagginchanu .. kani current theega laga aipovali ante ela kudurthundhi ..

daily 1.25 mile parigettatam antha kashtam em kadhu ..
[/quote]
Naa life lo nenu GYm ki vellindhi just 3 days........[img]http://lh5.ggpht.com/-GcTyLKR6x2w/TfvNY9YKk6I/AAAAAAAAC10/ZoAmEdae0Bw/brahmi.gif[/img]

eppduu thakkuva thindaama nukuntaa.......kaanie tempt ayyi full thintunnaa[img]http://lh5.ggpht.com/-GcTyLKR6x2w/TfvNY9YKk6I/AAAAAAAAC10/ZoAmEdae0Bw/brahmi.gif[/img]

[Gachibowli_Diwakar]

[quote name='pandemkodi' timestamp='1344971512' post='1302308712']
nenu daily 2.5 miles parugedtunna [img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]nenu 5 months lo 20 lbs taggocha
[/quote]weight loss annadhi aithe it depends on wat u eat .. antha ghanam parigedithe definite ga potta aithe thagguthundi ..

[Gachibowli_Diwakar]

[quote name='Dalapati' timestamp='1344971595' post='1302308728']
Naa life lo nenu GYm ki vellindhi just 3 days........[img]http://lh5.ggpht.com/-GcTyLKR6x2w/TfvNY9YKk6I/AAAAAAAAC10/ZoAmEdae0Bw/brahmi.gif[/img]

eppduu thakkuva thindaama nukuntaa.......kaanie tempt ayyi full thintunnaa[img]http://lh5.ggpht.com/-GcTyLKR6x2w/TfvNY9YKk6I/AAAAAAAAC10/ZoAmEdae0Bw/brahmi.gif[/img]
[/quote] thindi thaginchatam valla definite ga thaggutharu ani aithe cheppalem .. physical activity is must .. it keeps u fresh as well .. epudu sudu paniki maalina news lu sadhavatam .. potta pagile laga thaagatam kanna.. daily oka 20-30mins run chesi osthe best kadha [img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]

[remobabu]

[img]http://lh5.ggpht.com/-GcTyLKR6x2w/TfvNY9YKk6I/AAAAAAAAC10/ZoAmEdae0Bw/brahmi.gif[/img][img]http://lh5.ggpht.com/-GcTyLKR6x2w/TfvNY9YKk6I/AAAAAAAAC10/ZoAmEdae0Bw/brahmi.gif[/img]

[kiladi bullodu]

green tea best or indian chai bestest

[pandemkodi]

[quote name='Silence..Please' timestamp='1344971613' post='1302308733']
weight loss annadhi aithe it depends on wat u eat .. antha ghanam parigedithe definite ga potta aithe thagguthundi ..
[/quote]
potta ledu fat vundi body lo [img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]

[Gachibowli_Diwakar]

[quote name='pandemkodi' timestamp='1344972175' post='1302308809']
potta ledu fat vundi body lo [img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]
[/quote] stop eating meat for a month r 2 [img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img] definite ga u will get to see some change

[littlestar]

[quote name='banthiii' timestamp='1344971557' post='1302308720']
I lost 44lbs in 10 months , ela thaggano oka book raaddam anukuntunna, adhi koni saduvukoni thaggu [img]http://www.desigifs.com/sites/default/files/2gucm1f.gif?1290172856[/img]
[/quote]aa book printing karchu mottham nene pettukunta kani first copy itu PM cheyyi

[pandemkodi]

[quote name='Silence..Please' timestamp='1344972284' post='1302308827']
stop eating meat for a month r 2 [img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img] definite ga u will get to see some change
[/quote]
ok ivalti ninchi meat tina ....2 months choosta thnks acp[img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]

[Gachibowli_Diwakar]

[quote name='pandemkodi' timestamp='1344972353' post='1302308835']
ok ivalti ninchi meat tina ....2 months choosta thnks acp[img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]
[/quote] meat thagginchaav kadha ani .. oka ounce rice ekkuva thineevu [img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]

[littlestar]

after hours startch content thagginchuko..rice/chapathi lantivi..
morning breakfast..wheat bread with egg white..2 hrs lo malli edo okati kadupulo padeyyi like Raw Almonds..lunch ki rice with chicken breast la..koncham break ichhi malli almonds thinu..evng workout cheyyi..nyt oats thini paduko..

[Vaampire]

andhrafriends.com ni block cheyyi first.

ee first step clear cheyyagalgithey pm pettu. second step cheptha

[Vaampire]

[quote name='Little Star' timestamp='1344972484' post='1302308851']
after hours startch content thagginchuko..rice/chapathi lantivi..
morning breakfast..wheat bread with egg white..2 hrs lo malli edo okati kadupulo padeyyi like Raw Almonds..lunch ki rice with chicken breast la..koncham break ichhi malli almonds thinu..evng workout cheyyi..nyt oats thini paduko..
[/quote]
nuvvu apees lo pani chesthunava lekha thintu kurchuntunava [img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]

[dilkush]

[quote name='Silence..Please' timestamp='1344971859' post='1302308766']
thindi thaginchatam valla definite ga thaggutharu ani aithe cheppalem .. physical activity is must .. it keeps u fresh as well .. epudu sudu paniki maalina news lu sadhavatam .. potta pagile laga thaagatam kanna.. daily oka 20-30mins run chesi osthe best kadha [img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]
[/quote]
evening tennis aadutaa..oka 1hr ledaa 1.5 hrs..........kaanie only doubles....no singles......[img]http://lh5.ggpht.com/-GcTyLKR6x2w/TfvNY9YKk6I/AAAAAAAAC10/ZoAmEdae0Bw/brahmi.gif[/img]

[dilkush]

[quote name='Vaampire' timestamp='1344972740' post='1302308887']
nuvvu apees lo pani chesthunava lekha thintu kurchuntunava [img]http://lh6.ggpht.com/-rwn7cH72Szg/T9VQrGGwg8I/AAAAAAAAGno/ak_BQ7XyqFc/s150/Trivikram.gif[/img]
[/quote]
Agreed....pakkana oka almonds dabab set chesinattunanadu[img]http://lh5.ggpht.com/-GcTyLKR6x2w/TfvNY9YKk6I/AAAAAAAAC10/ZoAmEdae0Bw/brahmi.gif[/img]